The Superwoman's Guide to Super Fulfillment PDF Download
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Author: Jaime Kulaga
Publisher:
ISBN: 9780692283424
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Let's admit it-being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to - Identify your top life roles and prioritize what really matters - Say no and take care of yourself-without feeling guilty - Create a plan to work through the barriers to your personal fulfillment - Set smart goals, track your success, and reach out for support - Boost your confidence to meet challenges and make healthy choices - Reframe your past to work for you in the present This fun, practical guide will help you stop struggling and start enjoying your life again.
Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
ISBN: 0692374175
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author: Jaime Kulaga
Publisher:
ISBN: 9780692283424
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Let's admit it-being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to - Identify your top life roles and prioritize what really matters - Say no and take care of yourself-without feeling guilty - Create a plan to work through the barriers to your personal fulfillment - Set smart goals, track your success, and reach out for support - Boost your confidence to meet challenges and make healthy choices - Reframe your past to work for you in the present This fun, practical guide will help you stop struggling and start enjoying your life again.
Author: Kevin L. Nadal
Publisher: SAGE Publications
ISBN: 150635324X
Category : Social Science
Languages : en
Pages : 4789
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Book Description
The SAGE Encyclopedia of Psychology and Gender is an innovative exploration of the intersection of gender and psychology—topics that resonate across disciplines and inform our everyday lives. This encyclopedia looks at issues of gender, identity, and psychological processes at the individual as well as the societal level, exploring topics such as how gender intersects with developmental processes both in infancy and childhood and throughout later life stages; the evolution of feminism and the men’s movement; the ways in which gender can affect psychological outcomes and influence behavior; and more. With articles written by experts across a variety of disciplines, this encyclopedia delivers insights on the psychology of gender through the lens of developmental science, social science, clinical and counseling psychology, sociology, and more. This encyclopedia will provide librarians, students, and professionals with ready access to up-to-date information that informs some of today’s key contemporary issues and debates. These are the sorts of questions we plan for this encyclopedia to address: What is gender nonconformity? What are some of the evolutionary sex differences between men and women? How does gender-based workplace harassment affect health outcomes? How are gender roles viewed in different cultures? What is third-wave feminism?
Author: Linda Ellis Eastman
Publisher:
ISBN: 9780979115363
Category : Businesswomen
Languages : en
Pages : 0
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Book Description
Author: Jo Berry
Publisher: Trapeze
ISBN: 9781409168607
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
For all the Superwoman fans out there, this is the ultimate unofficial guide to Lilly Singh and Unicorn Island! Jam-packed with everything you need to be a part of Team Super, this book is filled with Lilly's top tips on dating, Superwoman motivation, YouTube, restyling your bedroom and getting Lilly's unique look with her hair and beauty tutorials. From her early life in Toronto to her world tour and life in LA, get to know Lilly's friends and collabs, her superheroes and her super rants like never before. From puzzles and challenges to Lilly's favourite catchphrases and her unicorn inspo for finding your happy place, this book is a must-have fan book for Superwomen everywhere!
Author: Marjorie Hansen Shaevitz
Publisher: Fontana Press
ISBN: 9780006369745
Category : Interpersonal relations
Languages : en
Pages : 272
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Book Description
Author: Robert M. Overstreet
Publisher: House of Collectibles
ISBN: 9780375721083
Category : Antiques & Collectibles
Languages : en
Pages : 1124
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Book Description
A catalog and price guide for collectors of comic books.
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 592
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3088
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Book Description
Author:
Publisher:
ISBN:
Category : Horse racing
Languages : en
Pages : 760
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Book Description
Includes a statistical issue (title varies slightly) 1947-
