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Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
ISBN: 0692374175
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
ISBN: 0692374175
Category : Self-Help
Languages : en
Pages : 148
Get Book Here
Book Description
Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author: Kevin L. Nadal
Publisher: SAGE Publications
ISBN: 1506353258
Category : Social Science
Languages : en
Pages : 4458
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Book Description
The SAGE Encyclopedia of Psychology and Gender is an innovative exploration of the intersection of gender and psychology—topics that resonate across disciplines and inform our everyday lives. This encyclopedia looks at issues of gender, identity, and psychological processes at the individual as well as the societal level, exploring topics such as how gender intersects with developmental processes both in infancy and childhood and throughout later life stages; the evolution of feminism and the men’s movement; the ways in which gender can affect psychological outcomes and influence behavior; and more. With articles written by experts across a variety of disciplines, this encyclopedia delivers insights on the psychology of gender through the lens of developmental science, social science, clinical and counseling psychology, sociology, and more. This encyclopedia will provide librarians, students, and professionals with ready access to up-to-date information that informs some of today’s key contemporary issues and debates. These are the sorts of questions we plan for this encyclopedia to address: What is gender nonconformity? What are some of the evolutionary sex differences between men and women? How does gender-based workplace harassment affect health outcomes? How are gender roles viewed in different cultures? What is third-wave feminism?
Author: Ruth Rosen
Publisher: Penguin
ISBN: 0140097198
Category : Social Science
Languages : en
Pages : 545
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Book Description
The Newly Revised and Updated Edition In this enthralling narrative-the first of its kind-historian and journalist Ruth Rosen chronicles the history of the American women's movement from its beginnings in the 1960s to the present. Interweaving the personal with the political, she vividly evokes the events and people who participated in our era's most far-reaching social revolution. Rosen's fresh look at the recent past reveals fascinating but little-known information including how the FBI hired hundreds of women to infiltrate the movement. Using extensive archival research and interviews, Rosen challenges readers to understand the impact of the women's movement and to see why the revolution is far from over.
Author: Mika Brzezinski
Publisher: Hachette Books
ISBN: 1602861188
Category : Self-Help
Languages : en
Pages : 184
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Book Description
As the co-host of MSNBC's popular show Morning Joe, Mika Brzezinski has established herself as a leading political news journalist and beloved television personality. But success hasn't always come easy for Mika. Growing up the only daughter of former national security adviser Zbigniew Brzezinski, she struggled to find an identity in a family of overachievers. She worked her way up the ranks of network television to surpass even her own ambitions, reaching the very top of the ladder, only to get canned less than a year later. After an unsuccessful stint as a stay-at-home mom, Mika went back to the workplace with encouragement from her eight-year-old daughter. She decided to start all over again with a beginner's job at age forty, a step back that proved to be a brilliant career move. Mika stumbled into Morning Joe and the rest is history. Now, in a time when many women are losing their jobs or struggling to find the perfect balance between work and home, Mika guides women of all ages to a place where they can find peace and fulfillment in their lives. In the tradition of Gail Sheehy's classic Passages, this illuminating book shows women how to reach their full potential in all areas of life and at every stage of their journey. Blending the personal with the prescriptive, Brzezinski's book will address the perpetual question of how to “have it all” when it comes to work and family; the importance of remaining equally humble in the face of great success and seemingly devastating setbacks; as well as the necessity of knowing and embracing our limitations so that we may transcend them.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573275
Category : Cooking
Languages : en
Pages : 242
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Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: April Daniels
Publisher: Diversion Books
ISBN: 1682300676
Category : Young Adult Fiction
Languages : en
Pages : 390
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Book Description
A trans teen is transformed into a superhero in this action-packed series-starter perfect for fans of The Heroine Complex and Not Your Sidekick. Danny Tozer has a problem: she just inherited the powers of Dreadnought, the world’s greatest superhero. Until Dreadnought fell out of the sky and died right in front of her, Danny was trying to keep people from finding out she’s transgender. But before he expired, Dreadnought passed his mantle to her, and those secondhand superpowers transformed Danny’s body into what she’s always thought it should be. Now there’s no hiding that she’s a girl. It should be the happiest time of her life, but Danny’s first weeks finally living in a body that fits her are more difficult and complicated than she could have imagined. Between her father’s dangerous obsession with “curing” her girlhood, her best friend suddenly acting like he’s entitled to date her, and her fellow superheroes arguing over her place in their ranks, Danny feels like she’s in over her head. She doesn’t have time to adjust. Dreadnought’s murderer—a cyborg named Utopia—still haunts the streets of New Port City, threatening destruction. If Danny can’t sort through the confusion of coming out, master her powers, and stop Utopia in time, humanity faces extinction. “I didn’t know how much I needed this brave, thrilling book until it rocked my world. Dreadnought is the superhero adventure we all need right now.”—Charlie Jane Anders, author of All the Birds in the Sky “A thoroughly enjoyable, emotionally rich, action-packed story with the most exciting new superheroes in decades. Unmissable.”—Kirkus Reviews
Author: Hope Nicholson
Publisher: Quirk Books
ISBN: 1594749493
Category : Comics & Graphic Novels
Languages : en
Pages : 241
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Book Description
Meet more than one hundred of the most heroic female characters in comics history, complete with backstories, vintage art, and colorful commentary. This spectacular sisterhood includes costumed crimebusters like Miss Fury, super-spies like Tiffany Sinn, sci-fi pioneers like Gale Allen, and even kid troublemakers like Little Lulu. With vintage art, publication details, a decade-by-decade survey of industry trends and women’s roles in comics, and spotlights on iconic favorites like Wonder Woman and Ms. Marvel, The Spectacular Sisterhood of Superwomen proves that not only do strong female protagonists belong in comics, they’ve always been there.
Author: Kimberly Dunnam Reisman
Publisher: Abingdon Press
ISBN: 1426773706
Category : Religion
Languages : en
Pages : 66
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Book Description
This leader guide contains six session plans and helps for facilitating a group to accompany Ms. Reisman's six-week Bible study of the same name. This in-depth guide provides the key to finding balance at every age and stage of life. readers are led to a biblical answer to stress and imbalance, that is, living a Spirit-filled, Christ-centered life. In practical terms, the participant will discover how placing Christ at the center of our lives leads to the wholeness and balance that God desires for us --from page 4 of Cover.
Author: Michaela Boehm
Publisher: Simon and Schuster
ISBN: 1501179896
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 256
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Book Description
"As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within" (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine). For the high-achieving modern woman today, having a successful career, a fulfilling romantic relationship, and a satisfying personal life can feel like opposing goals. It has even become difficult to take the time to enjoy the simple pleasures in lives. We are stuck in "go-mode," damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these destructive patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine "body intelligence." By embodying this archetype and using tantra--not just in the bedroom, but also to build intimate connections to our senses and physical movements--we can break harmful psychological patterns. In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure.
