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Author: Hugh B. Sanders
Publisher: Liberation Press
ISBN: 0976644401
Category : Weight loss
Languages : en
Pages : 130
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Book Description
Author: Hugh B. Sanders
Publisher: Liberation Press
ISBN: 0976644401
Category : Weight loss
Languages : en
Pages : 130
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Book Description
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author: Ronald Glassman
Publisher: Harmony
ISBN: 0767927141
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!
Author: Steven Gurgevich, PhD
Publisher: Sounds True
ISBN: 1591798620
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
Author: Tom Kersting
Publisher:
ISBN: 9780936197524
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
Forget about dieting, craving, struggling, and failing. In Losing Weight When Diets Fail, Dr. Tom Kersting proves that you can lose weight easily, without dieting, without starvation-in fact, without even trying. Dr. Kersting's three-week program takes advantage of the subconscious mind's natural ability to replace old behavior patterns with new ones. Just lie back and listen while the free 60-minute CD power programs your subconscious mind to avoid behavior that makes you fat and enjoy behavior that makes you thin. Dozens of success stories from Dr. Kersting's case files will prepare you for the weight loss miracle you're about to achieve. Amazing results in just three weeks: Conquer cravings and junk food binging, Eat less, but never feel hungry, Lose weight and keep it off, No struggle or self-denial, No drugs; no supplements; nothing to buy, Free 60-minute CD guides you through three complete Power Programming sessions. Book jacket.
Author: Dana James
Publisher: Penguin
ISBN: 0735213763
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314
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Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author: Jason Machowsky
Publisher: Jm Wellness, LLC
ISBN: 9780988687301
Category :
Languages : en
Pages : 286
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Book Description
Death of the Diet is not your typical diet and fitness book; it's a healthy lifestyle book. If you've had enough of the crash-diet rollercoaster, Death of the Diet will empower you to break the cycle of yo-yo dieting, get permanent fitness results and live the life you want...and deserve. With over a dozen activities and assessments and hundreds of tips, Death of the Diet coaches you step-by-step through the process of first envisioning and then crafting a set of sustainable eating and physical activity habits that are tailored to your preferences and your real life - because you designed them. Praise for Death of the Diet: "A fresh perspective on making great nutrition a reality. This book is full of easy steps you can incorporate immediately to make a big impact on how you will look and feel for years to come." Amanda Carlson-Phillips, MS, RD, CSSD, VP of Nutrition & Research at Athletes' Performance "This is by far the most comprehensive book on losing weight I've read. If losing weight is about "just eating healthfully and exercising" why don't we all do it? Because it's hugely psychological. Death of the Diet helps tremendously because not only does it teach you what to do, but also how to implement it consistently - the missing key to long-term results." Adam Gilbert, Founder of MyBodyTutor.com "Jason walks the walk and talks the talk. It is wonderful to get pearls of wisdom from someone who has 'been there, done that' in weight management and decided to make their career out of it by becoming a Registered Dietitian. Death of the Diet provides sound strategies for successful weight management - once and for all!" Dr. Felicia Stoler, RD, DCN, FACSM, Author of Living Skinny in Fat Genes "Delightful read using a proven approach to motivating behavior change. Machowsky understands that achieving long-term results is a process determined by the many decisions we face day-to-day. Death of the Diet is all about identifying the fork in the decision-tree and enabling you to choose the right branch using two key qualities for success: happiness and purpose. I highly recommend this book to health professionals and consumers alike." Marissa Beck, MS, RD, Director of Wellness at NextJump, Inc. "Jason provides simple, realistic solutions for maintaining optimum health based on his experience, research and client feedback. Time and time again Death of the Diet offers examples of how exercise and nutrition work together to achieve and sustain desired results. Simply put, the book provides a comprehensive, logical approach to tackling a lifelong demon for so many people." Pete Draovitch, MS, PT, ATC, CSCS, Hospital for Special Surgery & Author of Complete Conditioning for Golf "Death of the Diet is a quick read; full of inspirational advice for those who want to not only make changes to their daily eating habits and physical activities, but also adopt a healthy lifestyle for the long haul. Highly recommend for solid, real-life advice." Dr. Nancy Collins, PhD, RD, LD/N, Founder of Nutrition411.com
Author: Bobbe L. Sommer
Publisher: Global Citizen Publishing
ISBN: 9780897930468
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Author: Kimberly Friedmutter
Publisher: Atria Books
ISBN: 1501187082
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Activate the raw power of your subconscious to create the life you’ve always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists in this “nourishing and healing book” (Michael Bernard Beckwith, author of Spiritual Liberation). Unsatisfying careers. Volatile, unhealthy relationships. Unfulfilled dreams. Too many of us are living lives that fall short of what we truly desire. But as celebrity hypnotist Kimberly Friedmutter explains in this life-changing book, not only is it possible to design the life of your dreams, but the power to do so already lies within you, in your subconscious mind. The subconscious is the root of your true power and desire; it’s your inner child, your authentic self. It is the honest compass that will lead you to a life of happiness, so long as you are able to follow its direction. We all have the power to access it but as we grow up we’re taught to stop daydreaming and to follow society’s rules, which makes us disconnect from our subconscious, often with tragic results. In Subconscious Power, Kimberly guides you through six principles that bring your conscious mind in line with your subconscious desires. She shares practical, three-minute exercises that will help you transform your relationships, find true love, lose weight after years of struggling with the scale, overcome addictions, and achieve new career successes and heights. Featuring inspiring success stories and the practical tools you need to make meaningful change, Subconscious Power gives “you a pathway to achieve your goals and dreams in an effective and easily understandable manner. This book will improve your life in ways you never thought of” (David Zelon, producer of Soul Surfer).
