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Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 466
Get Book Here
Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Carey Goldberg
Publisher: Little, Brown
ISBN: 9780316079068
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
Carey, Beth, and Pam had succeeded at work but failed at romance, and each resolved to have a baby before time ran out. Just one problem: no men. Carey took the first bold step towards single motherhood, searching anonymous donor banks until she found the perfect match. What she found was not a father in a vial, but a sort of magic potion. She met a man, fell in love, and got pregnant the old-fashioned way. She passed the vials to Beth, and it happened again. Beth met man, Beth got pregnant. Beth passed the vials to Pam, and the magic struck again. There were setbacks and disappointments, but three women became three families, reveling in the shared joy of love, friendship, and never losing hope.
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399529283
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
Author: Diana Roesch
Publisher:
ISBN:
Category : Physical fitness for women
Languages : en
Pages : 84
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Book Description
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Barbara Entsuah
Publisher:
ISBN: 9781735070506
Category :
Languages : en
Pages :
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Book Description
This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 0399527826
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand "Nutrition Facts" The formula for determining how much protein is needed Advice on whether to buy organic What "fat-free" really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more
Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author: Donna Markussen
Publisher:
ISBN: 9781733103602
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author
Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553379453
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
