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Author: Denny Krahe
Publisher: Let's Tell Your Story Publishing
ISBN: 9781910600191
Category :
Languages : en
Pages : 146
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Book Description
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Author: Denny Krahe
Publisher: Let's Tell Your Story Publishing
ISBN: 9781910600191
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Author: J. S. O.
Publisher:
ISBN:
Category : Atonement
Languages : en
Pages : 16
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Book Description
Author: Eliyahu M. Goldratt
Publisher: Routledge
ISBN: 1000674525
Category : Business & Economics
Languages : en
Pages : 151
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Book Description
The Race is an unusual book. Its messages can be grasped simply by looking through the graphics. It can be understood better by reading the accompanying text. It is even more deeply grasped and useful when manufacturing people at all levels discuss its implications and application to their own environment. The Race enables you to derive a superior system - Drum-Buffer-Rope - for generating continual logistical improvements. It also illustrates how to focus on the process improvements that will have the greatest impact on your competitive edge. The epilogue and appendix quizzes will give the thoughtful reader insight in how to initiate and then extend a process of ongoing improvement into other areas like marketing and financial control.
Author: Todd Henry
Publisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Author: Rick Renner
Publisher:
ISBN: 9780972545426
Category : Bible
Languages : en
Pages : 0
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Book Description
Rick Renner unearths a rich treasure trove of truths in his remarkable devotional. Drawing from an extensive study of both the English Bible and New Testament Greek, Rick illuminates 365 passages with more than 1,285 in-depth Greek word studies. Far from intellectualizing, he blends his solid instruction with practical applications and refreshing insights. Find challenge, reassurance, comfort, and reminders of God's abiding love and healing every day of the year.
Author: Christine Caine
Publisher: Thomas Nelson
ISBN: 0310108195
Category : Religion
Languages : en
Pages : 158
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Book Description
Best-selling author, speaker, and activist Christine Caine reminds readers that as Christians they are born to win. Their purpose is to run in the divine race of life until the day they cross the finish line and hear the words of their father, “Well done, good and faithful servant.” Based on her bestselling book Unstoppable, Christine Caine encourages readers with the truth that they are assured of victory. Each person has a race to run in life. It’s a race with eternal implications. But life is sometimes difficult. The task seems to tough, the path too perilous, the race too rigorous. In Run the Race!, Christine Caine reminds Christians that they know the outcome of the race before it begins, and that knowledge should revolutionize the way they run their race, the way they live their lives. She enthralls readers with stories and timeless principles that inspire people of faith to run the race of their life, receiving the baton of faith in sync with their winning team--the body of Christ. God has chosen them, prepared them and placed them on His team. They are unstoppable.
Author: Robert Wolgemuth
Publisher: B&H Publishing Group
ISBN: 1087740487
Category : Religion
Languages : en
Pages : 177
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Book Description
You may think you’re too old to run fast, but you’re not too old to run well. When the lead runner starts his final lap in a long-distance race, the starter fires his pistol for the second time. This signals the start of the gun lap—the last chance to leave it all out on the track. “Gun Lap” is for men who are running their last lap. Or maybe younger men who are looking ahead to their gun lap, but want to live the rest of their lives with purpose and strength. This is no small thing. In fact, it’s a big deal, because we only get one chance at this life. The author of the New Testament book of Hebrews agrees...wrote, “Let us run with perseverance the race marked out for us” (12:1 CSB). Perseverance. No word better describes the goal of this race…every lap…including the last one. “Gun Lap” will help you pay close attention to the strides you have left.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Ijeoma Oluo
Publisher: Seal Press
ISBN: 1541619226
Category : Social Science
Languages : en
Pages : 214
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Book Description
In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair
Author: Greg Laurie
Publisher: Navpress Publishing Group
ISBN: 9780983400462
Category : Religion
Languages : en
Pages : 375
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Book Description
“I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us.” —The apostle Paul No one enters a race and then wanders off to play a game of checkers or look for four-leaf clovers. They have a word for that kind of person: loser. If you want to cross life’s finish line as a winner, you need to focus your energies and keep your eyes on the prize. This is a race you must win! And with God’s help, it’s a race you can win with flying colors. Drawing from the pages of the Bible, Pastor Greg Laurie presents stories of real people who stumbled and fell right out of the race—and others who picked themselves up, got back on the track, and ran straight for the goal . . . and the greatest Prize of all.
