The Southern Comfort Food Diabetic Cookbook PDF Download
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Author: Maya Feller
Publisher: Rockridge Press
ISBN: 9781641527002
Category : Cooking
Languages : en
Pages :
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Book Description
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations--Make your own brines, rubs, sauces, and seasonings. What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Author: Laura Cipullo
Publisher: Rodale Books
ISBN: 1623361435
Category : Cooking
Languages : en
Pages : 668
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Book Description
Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike. Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.
Author: Maya Feller
Publisher: Rockridge Press
ISBN: 9781641527002
Category : Cooking
Languages : en
Pages :
Get Book Here
Book Description
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations--Make your own brines, rubs, sauces, and seasonings. What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Author: Maya Feller MS, RD, CDN
Publisher: Sourcebooks, Inc.
ISBN: 1641527013
Category : Cooking
Languages : en
Pages : 298
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Book Description
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking—but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose—Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations—Make your own brines, rubs, sauces, and seasonings. What's in a serving size?—Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Author: Dawn Hall
Publisher: HarperChristian + ORM
ISBN: 1418553948
Category : Cooking
Languages : en
Pages : 288
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Book Description
The Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor! These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges. In The Busy People’s Diabetic Cookbook, you’ll find delicious recipes including: Spinach and Artichoke Dip, Creamy Dill Potatoes, Crabby Fettuccine, Chicken Fried Steak, Chocolate Mint Cookie Squares, Key Lime Dessert, and much more! These diabetic-friendly meals have all been kitchen-tested and are budget friendly for those looking to eat healthy, gourmet meals while saving money. The Busy People’s Diabetic Cookbook has recipes that the entire family will enjoy.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 409
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Book Description
JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better). Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe! Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.
Author: Angela Shelf Medearis
Publisher: Andrews Mcmeel+ORM
ISBN: 1449421296
Category : Cooking
Languages : en
Pages : 294
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Book Description
“Filled with delicious, inventive recipes . . . much more than a great resource for families who struggle with challenges of meal planning for diabetics.” —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com The Kitchen Diva’s Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics’ insulin levels in balance. You’ll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It’s the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. “I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods.” —Charlotte Lyons, former food editor for Ebony magazine
Author: Lori Zanini, RD, CDE
Publisher: Callisto Media, Inc.
ISBN: 1943451451
Category : Cooking
Languages : en
Pages : 306
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Book Description
”As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes... Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests.” —Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want. Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach. With her Southern roots and nutritional expertise, Lori’s created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you’ll learn how what you eat affects your body and how to create a balanced plate without feeling limited. More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you’re meeting your current diabetic needs “Complete the Plate” tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
Author: Eric Jones
Publisher: Page Street Publishing
ISBN: 1645674738
Category : Cooking
Languages : en
Pages : 375
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Book Description
Indulgent Southern Favorites Made Healthier and Better Than Ever! Rediscover southern classics without compromising on flavor! In this must-have collection, Shanna and Eric Jones, creators of Dude That Cookz, are here to bring you lighter and tastier versions of the comforting southern fare you know and love. By making small adjustments to reduce cholesterol, fats and salts, it's easier than ever to make healthier versions of your favorite traditional meals. You'll be amazed to find that you can still enjoy iconic side dishes like Southern Collard Greens with Turkey Drums or Old-Fashioned Skillet Cornbread. If you're really feeling hungry, try a hearty main like Momma Pearl’s Pot Roast, Low-Fat Homestyle Chicken Meatloaf or Low-Sodium Chicken-Fried Chicken with Country Gravy. Craving dessert? Whip up some satisfying sweets like Healthier Southern Peach Cobbler or Bourbon Apple Crisp à la Mode. No matter what you’re in the mood for, Eric and Shanna have you covered! Full of southern charm and Cajun flair, this cookbook has everything you need to make wholesome meals while still keeping the depth and richness that southern food is known for. No matter where you're from, these modern takes on comforting classics are sure to bring everyone at the kitchen table closer together.
Author: Doris Cross
Publisher: Prima Lifestyles
ISBN:
Category : Cooking
Languages : en
Pages : 292
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Book Description
Finally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!
Author: Betty Crocker
Publisher: HarperCollins
ISBN: 0358658640
Category : Cooking
Languages : en
Pages : 668
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Book Description
160+ delicious, easy and surprisingly healthy recipes for managing diabetes Managing diabetes doesn't have to feel overwhelming or even like you’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without feeling like you're on a diet, covering topics like how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! You'll find fast prep recipes for satisfying meals in minutes, as well as gluten free, vegetarian and vegan options, plus tip sto help the recipes turn out successfully, no matter what your cooking experience. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan.
