The South Beach Diet Dining Guide PDF Download
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Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605294489
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605294489
Category : Health & Fitness
Languages : en
Pages : 227
Get Book Here
Book Description
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312991197
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312376659
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1594864195
Category : Medical
Languages : en
Pages : 305
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Book Description
Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 140
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author: John Heath
Publisher: Sourcebooks, Inc.
ISBN: 1402224702
Category : Literary Criticism
Languages : en
Pages : 354
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Book Description
The authors examine the best-selling books of the past 16 years, exploring common thematic threads that resonate with American readers.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author: Nicholette M. Martin MDHC
Publisher: AuthorHouse
ISBN: 1496935497
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
