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Author: Susan Finley
Publisher:
ISBN: 9781735709819
Category :
Languages : en
Pages : 212
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Book Description
Have you been told these myths? "You need to do cardio to lose weight." "You need to stretch." "Back pain means your core is weak." "Cardio is the most important exercise." "Older people should exercise differently." "You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise. Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits. Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets! Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress. In short easy to read chapters, the Smarter Way will show you the most worthwhile approach to exercise strategies for long-term weight loss the most effective way to manage back pain how to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happier The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
Author: Susan Finley
Publisher:
ISBN: 9781735709819
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
Have you been told these myths? "You need to do cardio to lose weight." "You need to stretch." "Back pain means your core is weak." "Cardio is the most important exercise." "Older people should exercise differently." "You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise. Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits. Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets! Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress. In short easy to read chapters, the Smarter Way will show you the most worthwhile approach to exercise strategies for long-term weight loss the most effective way to manage back pain how to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happier The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
Author: Mark Myers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548955472
Category :
Languages : en
Pages : 204
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Book Description
JavaScript was written to give readers an accurate, concise examination of JavaScript objects and their supporting nuances, such as complex values, primitive values, scope, inheritance, the head object, and more. If you're an intermediate JavaScript developer and want to solidify your understanding of the language, or if you've only used JavaScript beneath the mantle of libraries such as jQuery or Prototype, this is the book for you. This updated and expanded second edition of Book provides a user-friendly introduction to the subject, Taking a clear structural framework, it guides the reader through the subject's core elements. A flowing writing style combines with the use of illustrations and diagrams throughout the text to ensure the reader understands even the most complex of concepts. This succinct and enlightening overview is a required reading for all those interested in the subject . We hope you find this book useful in shaping your future career & Business.
Author: Mark Myers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974431472
Category : Python (Computer program language)
Languages : en
Pages : 0
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Book Description
I designed a learning system for myself that quadrupled my aptitude for learning computer languages. It worked so well for me that I've used it to teach coding to grandmothers, cab drivers, musicians, and 50,000 other newbies. Washington University research shows that a key teaching method I use--interactive recall practice--improves learning performance 400 percent. Computer languages are not inherently hard to understand, even for non-techies. Remembering is the problem. Research shows that you will remember everything if you're repeatedly asked to recall it. That's the beauty of flash cards. But technology offers an even better way to make information stick. With my book you get almost a thousand interactive exercises--they're free online--that embed the whole book in your memory. Algorithms check your work to make sure you know what you think you know. When you stumble, you do the exercise again. You keep trying until you know the chapter cold. The exercises keep you engaged, give you extra practice where you're shaky, and prepare you for each next step. Every lesson is built on top of a solid foundation that you and I have carefully constructed. Each individual step is small. But all the little steps add up to real knowledge--knowledge that you retain. You don't need to be a computer genius to learn Python. You just need to be smart about how you learn it.--Amazon.com description.
Author: Mark Myers
Publisher: CreateSpace
ISBN: 9781508673873
Category :
Languages : en
Pages : 258
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Book Description
The ultimate learn-by-doing approach. Short chapters are paired with free interactive online exercises to teach the fundamentals of HTML and CSS. Written for beginners, useful for experienced developers who want to sharpen their skills. Prepares the reader to code a website of medium complexity. The learner spends two to three times as long practicing as he does reading. Based on cognitive research showing that retention increases 400 percent when learners are challenged to retrieve the information they just read. Explanations are in plain, nontechnical English that people of all backgrounds can readily understand. With ample coding examples and illustrations.
Author: Chuck Easttom
Publisher: Wordware Publishing
ISBN: 9781556228568
Category : JavaScript (Computer program language)
Languages : en
Pages : 0
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Book Description
This introductory title in JavaScript targets one of the most popular programming languages for Web development. The title has a unique approach, using building blocks so readers have developed a complete Web site by the end of the title.
Author: Ashutosh Kumar Shukla
Publisher: Springer Nature
ISBN: 9811671966
Category : Medical
Languages : en
Pages : 288
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Book Description
This book reviews the science and technology of food packaging and covers the potential innovations in the food packaging sector. At the same time, it highlights the issues and prospects for linking the laboratory research to the market. In addition to typical packaging requirements such as food quality, shelf life, protection, communication, and marketing, the book emphasizes the need for novel packaging materials, including biodegradable packaging for a variety of food products. A wide range of food products has been kept in focus and includes animal-based food products such as dairy products and sea foods. The book presents the next level of packaging solutions i.e., smart packaging with the applications of potential tools such as intelligent and active packaging, and includes the latest research on emerging digital technologies for packaging development, assessment, and acceptability. It further highlights the strategies including blends, reinforcing agents, cold plasma, UV light applications, chemical, and enzymatic methods and explores the new opportunities leading to improvement in the packaging performance. Smart freshness indicator applications, including gas and time-temperature indicators for quality and safety of packaged products, have been covered in detail. The book also includes the functional characteristics of edible films and coatings, including their bioactive characteristics. Finally the book presents the rules and regulation related to packaging.
Author: Shlomo Benartzi
Publisher: Penguin
ISBN: 0698194306
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
A leading behavioral economist reveals the tools that will improve our decision making on screens Office workers spend the majority of their waking hours staring at screens. Unfortunately, few of us are aware of the visual biases and behavioral patterns that influence our thinking when we’re on our laptops, iPads, smartphones, or smartwatches. The sheer volume of information and choices available online, combined with the ease of tapping "buy," often make for poor decision making on screens. In The Smarter Screen, behavioral economist Shlomo Benartzi reveals a tool kit of interventions for the digital age. Using engaging reader exercises and provocative case studies, Benartzi shows how digital designs can influence our decision making on screens in all sorts of surprising ways. For example: • You’re more likely to add bacon to your pizza if you order online. • If you read this book on a screen, you’re less likely to remember its content. • You might buy an item just because it’s located in a screen hot spot, even if better options are available. • If you shop using a touch screen, you’ll probably overvalue the product you’re considering. • You’re more likely to remember a factoid like this one if it’s displayed in an ugly, difficult-to-read font. Drawing on the latest research on digital nudging, Benartzi reveals how we can create an online world that helps us think better, not worse.
Author: Kapil Parakh
Publisher: JHU Press
ISBN: 1421440296
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An insider's guide to searching online, communicating with your physician, and maximizing your health from a doctor who works at Google. We've all been there. Late at night, staring into the glow of a phone trying to make sense of some health-related issue that we know nothing about. In Searching for Health, Dr. Kapil Parakh, with Anna Dirksen, brings to life knowledge he gained from working at Google and practicing medicine. Helping readers avoid common pitfalls, get the information they need, and partner effectively with their health team to figure out a path to good health together, the book distills decades of scientific research into a set of easy-to-follow tips. It also incorporates • firsthand accounts of common challenges on the path to good health; • an inside look at how doctors approach and assess health-related information; • techniques that consumers can use to locate evidence-based information online, whether in blogs, social media postings, forums, or news stories; • guidance on how individuals can make the best use of new technologies, such as health trackers and other applications; • recommendations to help patients assess health information for themselves and make decisions based on what they find; • brief summaries of the scientific studies underpinning the recommendations; and • online and offline resources—including handy checklists and worksheets—to help readers prepare for appointments, discuss tough topics with their doctors, and take control of their health. In addition to helping readers find evidence-based information online, the book provides insights into what you can expect from a visit to a doctor or hospital, how to make a decision about surgery or other treatment, what tests doctors will order, which symptom trackers are really effective, and what questions to ask about medications, supplements, and more. Searching for Health is a valuable resource for charting a healthier path through life.
Author: Sharon Sebrow
Publisher:
ISBN: 9781574329773
Category : Kaleidoscope quilts
Languages : en
Pages : 0
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Book Description
Say goodbye to the traditional way of making the Kaleidoscope block. No more cutting all those sharp-angled triangles that get eaten in your machine's throat plate. The smart way of piecing the traditional Kaleidoscope block uses a revolutionary template developed by author Sharon Sebrow. Whether creating a block with corners or without, even a beginner will have the same results an experienced quilter will enjoy when making a Kaleidoscope the Smart Way. Quilters will appreciate having 12 projects with clear instructions for both right and left hand template use. The book uses a number of layouts to demonstrate the versatility of this handy method: side by side, on point, framing fussy cuts, and more. Sharon Sebrow developed a unique template to encourage beginning quilting students to tackle this challenging block. An award-winning quilter, she continues to teach and inspire students of all ages and skill levels from her home in Teaneck, New Jersey. Also available companion templates; #8003 6 inch Kaleidoscope Smart Plate and #8004 12 inch Kaleidoscope Smart Plate.
Author: Manoj Dembla
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
It is not only important to work hard, but more important is to work smartly. What do we do to work in a smart manner which will help us to achieve great Wealth, Riches and Accomplishes Star Status, can all be learnt from this book which is written in easy to understand style and language.
