The Slim-Fast Body-mind-life Makeover PDF Download
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Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Lauren Hutton
Publisher:
ISBN: 9780007109555
Category : Reducing diets
Languages : en
Pages : 288
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Book Description
For this guide, a team of nutritionists and model Lauren Hutton have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes. The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.
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Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1008
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Book Description
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1872
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Book Description
Author: Jeff Herman
Publisher: Prima Lifestyles
ISBN: 9780761522171
Category : Language Arts & Disciplines
Languages : en
Pages : 938
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Book Description
"Writer's Guide to Book Editors, Publishers, and Literary Agents gets you past the slush piles and into the hands of the right people. This one-of-a-kind reference gives you the names, addresses, and phone numbers of hundreds of top editors and agents and includes essays by savvy "insiders" who reveal the secrets to winning them over. More comprehensive than ever before, this year's edition gives you everything you need to know to get published, from writing the knockout book proposal to turning initial rejection into ultimate success. This deluxe edition includes a CD-ROM that contains the entire database of agents and publishers along with systems for tracking submissions, expenses, titles, and copyrights. In addition, direct links to Web sites mentioned in the book and an additional 50 links to writing-related sites give writers immediate access to the people they need to know. Includes over 15 utilities for writers such as Grammar Slammer, the Thinking Man's Thesaurus, and WriteExpress Rhymer! About the Author Jeff Herman is the owner of the Jeff Herman Literary Agency, one of New York's leading agencies for writers. Among his clients are the bestselling authors of the "Chicken Soup for the Soul series. He frequently speaks to writer's groups and conferences on the topic of getting published and can be reached at /www.jeffherman.com.
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Category : Audiobooks
Languages : en
Pages : 2120
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1422
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Book Description
Author: Sadie Nardini
Publisher: Harmony
ISBN: 0385347065
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author: George F. Tohme
Publisher: Concierge Publishing Svcs.
ISBN: 0979121515
Category : Diabetes
Languages : en
Pages : 322
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Book Description
Do you have diabetes? Are you at risk for developing diabetes? Are you confused about how to manage your condition without changing your life drastically? You can make favorable lifestyle changes, simply and easily, and prevent or reverse severe complications of this complex disease. Knowledge is powerful medicine. This guide contains 5 crucial Action Steps for ultimate diabetes control: understanding your disease; knowing your medications; monitoring the critical parameters such as blood sugars, blood pressure and cholesterol; learning treatment options; making favorable lifestyle changes such as losing weight permanently; and managing stress. In this guide, you will find information your doctor did not tell you about how to: - Prevent scary complications and be in control of your diabetes by understanding it - Use the Meal Blueprint to lose weight forever and make balanced food choices every day - Makeover your meals whether you dine out or cook at home - How to work in simple daily activity (don t call it exercise) - Boost your sex life, regardless of your age - Enjoy the blessings of excellent health, a natural lifespan and peace of mind while living with diabetes
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
