The Slim-Fast Body-mind-life Makeover PDF Download
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Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1244
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Book Description
Author:
Publisher:
ISBN:
Category : Audiobooks
Languages : en
Pages : 2120
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Book Description
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1872
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Book Description
Author: Jeff Herman
Publisher: Prima Lifestyles
ISBN: 9780761522171
Category : Language Arts & Disciplines
Languages : en
Pages : 938
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Book Description
"Writer's Guide to Book Editors, Publishers, and Literary Agents gets you past the slush piles and into the hands of the right people. This one-of-a-kind reference gives you the names, addresses, and phone numbers of hundreds of top editors and agents and includes essays by savvy "insiders" who reveal the secrets to winning them over. More comprehensive than ever before, this year's edition gives you everything you need to know to get published, from writing the knockout book proposal to turning initial rejection into ultimate success. This deluxe edition includes a CD-ROM that contains the entire database of agents and publishers along with systems for tracking submissions, expenses, titles, and copyrights. In addition, direct links to Web sites mentioned in the book and an additional 50 links to writing-related sites give writers immediate access to the people they need to know. Includes over 15 utilities for writers such as Grammar Slammer, the Thinking Man's Thesaurus, and WriteExpress Rhymer! About the Author Jeff Herman is the owner of the Jeff Herman Literary Agency, one of New York's leading agencies for writers. Among his clients are the bestselling authors of the "Chicken Soup for the Soul series. He frequently speaks to writer's groups and conferences on the topic of getting published and can be reached at /www.jeffherman.com.
Author: Mandy Ingber
Publisher: Seal Press
ISBN: 1580054625
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Author: Lauren Hutton
Publisher:
ISBN: 9780007109555
Category : Reducing diets
Languages : en
Pages : 288
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Book Description
For this guide, a team of nutritionists and model Lauren Hutton have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes. The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.
Author: Michael Gerrish
Publisher: McGraw Hill Professional
ISBN: 9780071425285
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1384
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Book Description
Author: Michelle Schoffro Cook
Publisher: Rodale Books
ISBN: 1609618505
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
