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Author: Trish Blackwell
Publisher: Outskirts Press
ISBN: 9781432788629
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. Author Trish Blackwell knows what its like to fall into the trap of unrealistic expectations. A born overachiever, she always expected perfection of herself. She bought into Americas skinny revolution and battled an eating disorder in her quest for flawlessness. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new joie de vivre that redefined her personal confidence and quality of life. The Skinny, Sexy Mind is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American culture of beauty.
Author: Trish Blackwell
Publisher: Outskirts Press
ISBN: 9781432788629
Category : Health & Fitness
Languages : en
Pages : 262
Get Book
Book Description
Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. Author Trish Blackwell knows what its like to fall into the trap of unrealistic expectations. A born overachiever, she always expected perfection of herself. She bought into Americas skinny revolution and battled an eating disorder in her quest for flawlessness. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new joie de vivre that redefined her personal confidence and quality of life. The Skinny, Sexy Mind is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American culture of beauty.
Author: Keri Glassman
Publisher: Rodale Books
ISBN: 1609617509
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Author: Lauryn Evarts
Publisher: Macmillan
ISBN: 1624140459
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053250
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Author: Ken Albala
Publisher: SAGE Publications
ISBN: 1506300731
Category : Reference
Languages : en
Pages : 1635
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Book Description
The SAGE Encyclopedia of Food Issues explores the topic of food across multiple disciplines within the social sciences and related areas including business, consumerism, marketing, and environmentalism. In contrast to the existing reference works on the topic of food that tend to fall into the categories of cultural perspectives, this carefully balanced academic encyclopedia focuses on social and policy aspects of food production, safety, regulation, labeling, marketing, distribution, and consumption. A sampling of general topic areas covered includes Agriculture, Labor, Food Processing, Marketing and Advertising, Trade and Distribution, Retail and Shopping, Consumption, Food Ideologies, Food in Popular Media, Food Safety, Environment, Health, Government Policy, and Hunger and Poverty. This encyclopedia introduces students to the fascinating, and at times contentious, and ever-so-vital field involving food issues. Key Features: Contains approximately 500 signed entries concluding with cross-references and suggestions for further readings Organized A-to-Z with a thematic "Reader’s Guide" in the front matter grouping related entries by general topic area Provides a Resource Guide and a detailed and comprehensive Index along with robust search-and-browse functionality in the electronic edition This three-volume reference work will serve as a general, non-technical resource for students and researchers who seek to better understand the topic of food and the issues surrounding it.
Author: Tara Cottrell
Publisher: Running Press Adult
ISBN: 0762460466
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Author: Trish Blackwell
Publisher:
ISBN: 9780578943299
Category :
Languages : en
Pages : 202
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Book Description
You are royalty. What if you could experience the ups and downs of life with deep confidence and profound security? What if you felt so deeply loved that you stopped caring what people think of you, that you stopped second guessing yourself? What if you really walked with the dignity and grace of divine royalty? That's what Straighten Your Crown is all about. This book is the mirror that you have been looking for your whole life. It's a mirror that reflect how God sees you and the delight that He feels about you. You will see that you make Him smile. These pages will open new options to you. The option to say no to self-doubt. The option to choose your thoughts. The option to achieve anything you want. The option to believe that you are enough. As you read, each chapter will invite you to step fully into being God's daughter. You're the daughter of the King. The King's fingerprints of love and protection are evident in every area of your life, from the mountaintop moments to the darkest valley, and as you read, you will see His love for you shows up in ways you have never before considered. It's time to know what it feels like to be enough. It's time to know what life feels like without anxiety, without stress, and without self-doubt. It's time to stand tall with confidence and shine like the light you were created to be. It's time to straighten your crown.
Author: Alice Randall
Publisher: A&C Black
ISBN: 1408830949
Category : Fiction
Languages : en
Pages : 361
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Book Description
Ada Howard, the wife of the preacher at Nashville's Full Love Baptist Tabernacle, has a whole lot of people to take care of. There's her husband, of course, and the flock that comes with him, plus the kids at the day care centre where she works, two grown daughters, and two ailing, wayward parents. It's no wonder she can't find time to take care of herself. And her husband's been so busy lately she's suspicious some other woman may be taking care of him...Then it comes: the announcement of her twenty-five-year college reunion in twelve months' time, signed with a wink by her old campus flame. It sets Ada thinking about the thrills of young love lost, and the hundred or so pounds gained since her college days, and she decides it's high time to change her body, and her life. So she starts laying down some rules. The first rule is: Don't Keep Doing What You've Always Been Doing. And so begins her unforgettable journey on the way to less weight and more love...For anyone who has ever found themselves at a crossroads, with one hand in their pocket and the other in the cookie jar, Ada's Rules is a warm, funny and soulfully wise novel about falling back in love with the life you have.
Author: Ali Hazelwood
Publisher: Penguin
ISBN: 0593336852
Category : Fiction
Languages : en
Pages : 369
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Book Description
An Instant New York Times Bestseller A #1 LibraryReads and Indie Next Pick! From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis—with explosive results. Like an avenging, purple-haired Jedi bringing balance to the mansplained universe, Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project—a literal dream come true after years scraping by on the crumbs of academia—Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. And sure, he caught her in his powerfully corded arms like a romance novel hero when she accidentally damseled in distress on her first day in the lab. But Levi made his feelings toward Bee very clear in grad school—archenemies work best employed in their own galaxies far, far away. Now, her equipment is missing, the staff is ignoring her, and Bee finds her floundering career in somewhat of a pickle. Perhaps it’s her occipital cortex playing tricks on her, but Bee could swear she can see Levi softening into an ally, backing her plays, seconding her ideas…devouring her with those eyes. And the possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there’s only one question that matters: What will Bee Königswasser do?
Author: Suzanne Somers
Publisher: Harmony
ISBN: 030758853X
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
