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Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: Danielle Fosler-Lussier
Publisher: University of Michigan Press
ISBN: 0472126784
Category : Music
Languages : en
Pages : 323
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Book Description
A dynamic multimedia introduction to the global connections among peoples and their music
Author: Joe Oliver
Publisher: New Harbinger Publications
ISBN: 1684033063
Category : Self-Help
Languages : en
Pages : 219
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Book Description
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
Author: Oliver Sacks
Publisher: Vintage
ISBN: 0385352557
Category : Biography & Autobiography
Languages : en
Pages : 384
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Book Description
NATIONAL BESTSELLER • A “wonderful memoir” (Los Angeles Times) about a brilliantly unconventional physician and writer, a man who has illuminated the many ways that the brain makes us human. • “Intimate.... Brim[s] with life and affection.” —The New York Times When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote: “Sacks will go far, if he does not go too far.” It is now abundantly clear that Sacks has never stopped going. With unbridled honesty and humor, Sacks writes about the passions that have driven his life—from motorcycles and weight lifting to neurology and poetry. He writes about his love affairs, both romantic and intellectual; his guilt over leaving his family to come to America; his bond with his schizophrenic brother; and the writers and scientists—W. H. Auden, Gerald M. Edelman, Francis Crick—who have influenced his work.
Author: Erving Goffman
Publisher: Anchor
ISBN: 0593468295
Category : Social Science
Languages : en
Pages : 272
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Book Description
A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.
Author: Aristotle
Publisher: Oxford University Press
ISBN: 9780198240921
Category : Literary Collections
Languages : en
Pages : 246
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Book Description
The eighth book of Aristotle's Physics is the culmination of his theory of nature. He discusses not just physics, but the origins of the universe and the metaphysical foundations of cosmology and physical science. He moves from the discussion of motion in the cosmos to the identification of a single source and regulating principle of all motion, and so argues for the existence of a first 'unmoved mover'. Daniel Graham offers a clear, accurate new translation of this key text in the history of Western thought, and accompanies the translation with a careful philosophical commentary to guide the reader towards an understanding of the wealth of important and influential arguments and ideas that Aristotle puts forward.
Author: Sylvie Avakian
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110707667
Category : Religion
Languages : en
Pages : 348
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Book Description
This book draws the philosophical contribution of Martin Heidegger together with theological-spiritual insights from the East, especially that of Nikolai Berdyaev. Thus, it brings into dialogue the West with the East, and philosophy with theology. By doing so, it offers Christian theology an existential-spiritual language that is relevant and meaningful for the contemporary reader. In particular, the work explores Heidegger’s ‘being towards death’ (Sein zum Tode) as the basis for theological-philosophical thinking. Only the one who embraces ‘being towards death’ has the courage to think and poetize. This thinking, in turn, makes ‘being towards death’ possible, and in this circular movement of thinking and being, the mystery of being reveals itself and yet remains hidden. Since the work aims at demonstrating ‘being towards death’ through language, it transitions away from the common formulations and traditionally accepted ways of writing (dogmatic) theology towards an original, philosophical reflection on faith and spirituality. At different points, however, the work also retrieves the profound thoughts and theologies of the past, the insightful creativity of which cannot be denied.
Author: Craig Hirsch
Publisher: School's Out
ISBN: 9780977454402
Category : Education
Languages : en
Pages : 284
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Book Description
The humor-laced information, combined with off-the-wall examples will help readers remember the critical curriculum--how to survive and thrive in the adult world of work, finances, and life. (Education)
Author: Plato
Publisher:
ISBN:
Category : Philosophy
Languages : en
Pages : 790
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Book Description
Author: Plato
Publisher:
ISBN:
Category :
Languages : en
Pages : 798
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Book Description
