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Author: Gian Mario Migliaccio
Publisher: Sport Science Lab srl
ISBN:
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
"The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body. Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more. Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success. "The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors. The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency. The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life. "The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.
Author: Gian Mario Migliaccio
Publisher: Sport Science Lab srl
ISBN:
Category : Health & Fitness
Languages : en
Pages : 311
Get Book Here
Book Description
"The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body. Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more. Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success. "The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors. The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency. The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life. "The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.
Author: Dr. James B. Maas
Publisher: AuthorHouse
ISBN: 1452037779
Category : Business & Economics
Languages : en
Pages : 265
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Book Description
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Clara Nightingale
Publisher: eBookIt.com
ISBN: 1456655337
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries of sleep? Dive into the unseen world of slumber and discover how mastering sleep can unlock the full potential of your waking life. Explore the Depths of the Night: Begin your journey with a detailed exploration of the fundamental concepts of sleep. Learn how sleep cycles, stages of sleep, and circadian rhythms interlace to craft your nightly experience. Grasp the intricate ways in which your brain regulates sleep and the pivotal role played by the pineal gland and melatonin. Connect with Your Inner Self: Understand the profound link between sleep and emotions. Decode the impact of stress on your rest, and learn to navigate the complex landscape of sleep disorders and mental health. Discover the fascinating realm of dreams and what they might reveal about you. The Blueprint for Better Health: Good sleep is more than just rest; it's a cornerstone of your overall wellbeing. Unearth how quality sleep can bolster immune function, aid in weight management, protect heart health, and enhance cognitive function. Identify common sleep disorders, and find comprehensive insights into their causes, symptoms, and treatment options. Create Your Perfect Night: Sensors in this book guide you through practical steps to diagnose sleep issues, elevate sleep hygiene, and craft a sleep-friendly environment. Gain insights into the role of nutrition, exercise, and stress management, and their profound effects on your sleep health. Embrace relaxation techniques like meditation and deep breathing, and learn to navigate the impact of technology on your sleep quality. Your Guide to Lifelong Sleep Success: Whether young or old, male or female, this book offers tailored advice for every stage of life. Conclude your journey with extensive resources and recommended readings to continue mastering the art of sleep. Make every night a sanctuary with this ultimate guide to understanding and improving your sleep. Embark on the path to reclaiming your nights and revitalizing your days.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144332
Category : Science
Languages : en
Pages : 256
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Book Description
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
Author: Phoenix Rivers
Publisher: RWG Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive exploration, Rivers delves into the critical role sleep plays in our daily lives, highlighting its impact on physical health, mental clarity, and overall quality of life. Drawing from the latest research, this book underscores the importance of prioritizing sleep and offers practical strategies for achieving restful, rejuvenating sleep. Whether you're struggling with sleep issues or simply looking to improve your sleep quality, this book provides the insights and tools you need to transform your sleep habits and, by extension, your life. Join us on a journey through the fascinating world of sleep and discover how optimizing your rest can lead to a healthier, happier you.
Author: Wallace B. Mendelson
Publisher: University of Chicago Press
ISBN: 022638733X
Category : Science
Languages : en
Pages : 177
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Book Description
“Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine.” —Sleep and Vigilance We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
**Unlock the Secrets to Restful Nights with *The Science of Sleep*** Are you tired of tossing and turning, seeking that elusive perfect night's sleep? Dive into *The Science of Sleep*, your comprehensive guide to understanding and mastering the art and science behind sleepless nights and refreshed mornings. In *The Science of Sleep*, you'll embark on an enlightening journey beginning with the rich history of sleep research and unraveling common misunderstandings about what truly constitutes quality rest. The book delves deeply into the architecture of sleep, breaking down the fascinating stages of sleep, the significance of REM and Non-REM sleep, and the critical role of sleep cycles. Discover how your body's internal clock, influenced by light and melatonin, orchestrates your circadian rhythms, and learn about the neurological mechanisms that drive the essential balance between sleep and wakefulness. Explore the myriad benefits of sleep on cardiovascular and metabolic health, uncovering how restful nights can lead to a healthier heart, better weight management, and improved glucose tolerance. But *The Science of Sleep* doesn't stop at the physical benefits. Understand the deep connections between sleep and mental health, including how proper rest can improve mood, alleviate stress and anxiety, and enhance cognitive function. Identify common sleep disorders like insomnia and sleep apnea, and gain insights into effective treatments that pave the way for rejuvenating sleep. Quality sleep hinges on more than just duration. This book examines the crucial balance between sleep quality and quantity, providing practical tools to evaluate and enhance your own sleep efficiency. With lifestyle tips covering diet, exercise, and technology, you'll learn how to create a sleep-friendly environment and establish beneficial routines. Gain a futuristic perspective on sleep science with insights into emerging research and innovative tracking technologies. Real-life case studies showcase transformative stories, offering encouragement and strategies that you can apply to your own life. *The Science of Sleep* is your ultimate guide to achieving the restful nights you've always dreamed of. Step into a world of comprehensive knowledge and practical advice, and transform your nights forever. Purchase your copy today, and start your journey towards better sleep.
