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Author: Izy Hossack
Publisher: Mitchell Beazley
ISBN: 1784723649
Category : Cooking
Languages : en
Pages : 567
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Book Description
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.
Author: Izy Hossack
Publisher: Mitchell Beazley
ISBN: 1784723649
Category : Cooking
Languages : en
Pages : 567
Get Book Here
Book Description
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.
Author: Celine Steen
Publisher: Quarto Publishing Group USA
ISBN: 1610595211
Category : Cooking
Languages : en
Pages : 273
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Book Description
Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!
Author: Meryl Nelson
Publisher: Author's Choice Publishing
ISBN: 9780941900072
Category : Cooking
Languages : en
Pages : 136
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Book Description
Hints, recipes, how to's for using this when you're out of that.
Author: Ronald Hoffman
Publisher: Rodale Books
ISBN: 1594869065
Category : Health & Fitness
Languages : en
Pages : 477
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Book Description
Dr. Ronald Hoffman and Dr. Barry Fox, two of the nation's top experts on natural and alternative therapies, have teamed up to present the very best that complementary and alternative medicine has to offer. Did you know that: -the herb valerian may alleviate anxiety without causing drowsiness? -homeopathy may clear nasal congestion as effectively as prescription nasal drops? -cinnamon may help control blood sugar—but the trace mineral chromium may work even better? -acupuncture may enhance the effectiveness of a common pain reliever for osteoarthritis? What distinguishes these from other natural and alternative therapies is that they actually work. Dr. Hoffman and Dr. Fox have screened and evaluated hundreds of remedies to identify those that are scientifically proven to be effective for specific health concerns. Their exclusive one- to five-star rating system allows readers to review and compare remedies at a glance to try those of their choosing with confidence. No other book of natural and alternative treatments has used such rigorous scientific standards to determine which treatments are worthy of recommendation.
Author: American Heart Association
Publisher: Harmony
ISBN: 0307888045
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor
Author: Katherine Tallmadge
Publisher: Simon and Schuster
ISBN: 1596982993
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.
Author: Danna Korn
Publisher: John Wiley & Sons
ISBN: 1118052064
Category : Cooking
Languages : en
Pages : 402
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Book Description
Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to: Prepare your kitchen for gluten-free cooking Shop for gluten-free products Boost nutrition and flavor in your dishes Get the kids involved in gluten-free cooking Make any meal gluten free Add color and nutrition at the same time Cook gluten-free without a recipe Do the “impossible”— gluten-free baking Make gluten-free sandwiches, wraps, and pizzas Create fabulous gluten-free fish, chicken, and meat dishes Go gluten-free and vegetarian, too Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!
Author: Jean Blacklock
Publisher: Appetite by Random House
ISBN: 0147529867
Category : Cooking
Languages : en
Pages : 261
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Book Description
Cupcake lovers rejoice! With more than 50 recipes for any and every cupcake occasion, as well as the secrets for the most decadent, delicious cupcakes imaginable, cupcake lovers and bakers everywhere will fall in love with this beautiful, easy-to-use book from the famous Prairie Girl Bakery. Known for having the best cupcakes in Toronto, Prairie Girl Bakery takes fans and readers behind its kitchen doors to share recipes, tips and techniques in the pages of this must-have book. Whether you’re looking for classic, gluten-free or vegan recipes, The Prairie Girl Cupcake Cookbook has everything you need to treat yourself and your loved ones, one cupcake at a time. Included inside are: · The Prairie Girl Classics—nostalgic recipes for the treats of your childhood, from Golden Buttermilk Cupcakes with Chocolate Cream Cheese Icing, to Banana Cupcakes with Peanut Butter Icing, to the bakery’s bestselling Red Velvet. · Treats of the Week—whether it’s Fruity, Decadent, Adults-Only, Seasonal, or For the Kid at Heart, there are recipes to inspire every day of the week. · Gluten-Free and Vegan Love—now everyone can enjoy a delicious cupcake, regardless of lifestyle or diet. · Tips for Celebrating with Cupcakes—expert advice on how to wrap, package, display and decorate your sweet treats, Prairie Girl-style. Everyone loves a cupcake, and, with the help of Prairie Girl Bakery, you can make the perfect cupcake with all that prairie love and goodness.
Author: Kris Carr
Publisher: Hay House
ISBN: 1401941532
Category : Cooking
Languages : en
Pages : 329
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Book Description
"Kris Carr's Crazy Sexy Juice is a completely original, up-to-date, and colorful (of course!) guide to the wonderful world of fruit and vegetable elixirs. 100+ all-new recipes--developed especially for this book--contain superpowers ranging from immunity boosters, inflammation fighters, happiness helpers, longevity leaders, mood fixers, and booty enhancers. The all-green healthful tonics and fruity and refreshing potions are organized by function, including The Cleansers, The Healers, The Boosters, and The Beautifiers. Fiber-rich superfood smoothies are likewise categorized, as star pH Warriors, Body Boosters, Age Defiers, and Superheroes. A section on Nut Milks helps you get your protein power on. Not only are there enough recipes to keep your juicer and blender busy through every season, but Kris also addresses every concern you may have about juicing and blending. From selecting the right equipment for your needs and budget, to choosing and storing the most nutritious produce, she takes you through every aspect of the process--and helps make it a habit that sticks for life. Whether you're an old pro at making liquid magic or if you're just starting out, you will experience juicing and blending as a fun and delicious journey into the healing powers of fresh, raw fruits and vegetables, as well as nuts and seeds. Here's what else you can expect from this essential, concise (crazy, sexy) reference: Flavor combinations that tantalize your palate Tips for blending and juicing on the go Handy lists of helpful kitchen tools The 411 on alkalinity and why it's important A pick of the crop nutrient guide Handy substitutions for food sensitivities Hints on handling mental and emotional hurdles that come with change Plus an easy 3-day cleanse and so much more Drink your veggies. Change your life. Join Kris Carr on yet another adventure in health, happiness, and the delicious food that can make a powerful impact on your overall vitality. Cheers!"--
Author: K. Ramasubramanian
Publisher: Springer
ISBN: 9811360340
Category : Mathematics
Languages : en
Pages : 466
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Book Description
This book covers the works of Bhāskara, in particular, his monumental treatise on astronomy, the Siddhāntaśiromaṇi, his astronomical handbook, the Karaṇakutūhala, and his two mathematical treatises, the Līlavatī and the Bījagaṇita, on arithmetic and algebra, respectively. It is a collection of selected papers presented at Bhāskara 900, an international conference commemorate the 900th birth anniversary of the great Indian mathematician Bhāskarācārya. Bhāskara-prabhā, the radiance of Bhāskara, presents the Indian mathematical tradition and the place of Bhāskara in it. The aim of this book is to instill a sense of pride in younger generations of one of their most celebrated thinkers, by sketching some details of his mathematical achievements and capturing their imagination through his poetic flair. It is intended to raise a greater awareness among students and teachers of India’s rich mathematical heritage.
