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Author: Peggy Bowes
Publisher:
ISBN: 9780982338865
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
"I am convinced that "The Rosary Workout" is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. "The Rosary Workout" strengthens us both inside and outside and is a true blessing." - Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms. ABOUT THE AUTHOR: Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning(r) instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling. ABOUT THE BOOK: "The Rosary Workout" includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim
Author: Peggy Bowes
Publisher:
ISBN: 9780982338865
Category : Health & Fitness
Languages : en
Pages : 180
Get Book Here
Book Description
"I am convinced that "The Rosary Workout" is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. "The Rosary Workout" strengthens us both inside and outside and is a true blessing." - Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms. ABOUT THE AUTHOR: Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning(r) instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling. ABOUT THE BOOK: "The Rosary Workout" includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim
Author: Michael Carrera
Publisher:
ISBN: 9780980944808
Category : Exercise
Languages : en
Pages : 147
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Book Description
Author: Peggy Wilkinson OCDS
Publisher: ICS Publications
ISBN: 1939272084
Category : Religion
Languages : en
Pages : 150
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Book Description
To those without time or inclination for intensive spiritual reading and study, this handbook is a find! The work is firmly grounded in Scripture and Christian teachings on growth through contemplation. The wisdom of St. Teresa of Avila and St. John of the Cross has been distilled to help us understand the stages and experiences of the inner journey. The reader is guided through the classic works of these time-tested directors, in a logical, easily understood fashion. Enlightenment, encouragement, and energy are drawn from these pages, and a sense of adventure beckons the reader to new perspectives. For over a quarter century the author, married and mother of eight, has been nourished by these masters and by the way of life of the Secular Order of Discalced Carmelites. Drawing on her experience in counseling and teaching contemplative meditation, she meets the need for a practical modern guidebook.
Author: Bob Rice
Publisher: Servant Publications
ISBN: 9781616365264
Category : Devotional literature
Languages : en
Pages : 0
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Book Description
A 40-Day Spiritual Workout for Catholics is designed to bring about deeper transformation and conversion in your life. Rice challenges his readers to spend forty days developing a habit that will last a lifetime. Each of the forty days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Your spiritual workout borrows concepts from physical training, including stretch, cardio, muscle-building, hydration, fat-burning, and cool down.
Author: Jon Liebman
Publisher: Hal Leonard Corporation
ISBN: 1480351822
Category : Music
Languages : en
Pages : 200
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Book Description
(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Author: Kevin Vost, PhD
Publisher:
ISBN: 9781936453009
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
\ Tending the Temple Product Description Best-selling Catholic author and speaker Kevin Vost ("Fit for Eternal Life and Memorize the Faith") takes the daily devotional to the next level: the fitness level! Together with popular author and fitness devotee Shane Kapler ("The God Who Is Love") and fitness expert and best-selling author Peggy Bowes ("The Rosary Workout"), Vost explores the ways in which a daily devotional can feed both the soul and the body. "Tending the Temple" is written with a daily spiritual meditation upon the life of a saint whose influence then becomes the foundation for a unique exercise for that day. The winning team of Vost, Kapler, and Bowes has created a truly distinctive way to begin each day in a faith-filled way and is sure to become a favorite for every person anxious to live out his or her faith both spiritually and physically. The glossary and health terms included as references are invaluable, and show the determination of Vost, Kapler, and Bowes to help the reader combine health of body with health of spirit. As they so passionately-and with wit and candor-remind the reader: It is never too late to care for your body the way God intended! "Tending the Temple "is a great place to see how body and spirit can work together for the ultimate in fulfillment: living as God planned-whole and holy. Product Review "Since all human beings are a union of body and spirit, care of the physical and spiritual have tandem importance. "Tending the Temple "is a surprisingly practical and engaging resource for those who have as their goal the edification of the entire person. It presents an excellent opportunity to use any day of the calendar year as an opportunity to start fresh on a plan for truth-centered self improvement. Readers will be pleasantly surprised at how sensible a healthful spiritual and physical routine can fit into the context of the Church's liturgical cycle." Matt Swaim, Producer, The Son Rise Morning Show on EWTN, author of The Eucharist and the Rosary and Prayer in the Digital Age
Author: Kevin Vost
Publisher: Sophia Institute Press
ISBN: 1933184310
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.
Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118657918
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Author: Nicole Caruso
Publisher: Sophia
ISBN: 9781644133415
Category : Religion
Languages : en
Pages : 216
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Book Description
"Explains how personal style can be used to express one's femininity, dignity, and faith"--
Author: Mary DeTurris Poust
Publisher: Penguin
ISBN: 1101598204
Category : Religion
Languages : en
Pages : 226
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Book Description
Many people today are looking for opportunities to bring the spiritual into their everyday lives in non-traditional ways. Their days are so busy they can't imagine how they can fit in time to kneel or sit in prayer on a regular basis. As a result, they fly from one activity to the next at breakneck speed, always looking forward to some nonexistent time in the future when things will slow down long enough to allow them to breathe, center themselves, and pray. Everyday Divine: A Catholic Guide to Active Spirituality helps busy readers explore different ways to achieve a place of stillness and peace while remaining very much in the world. In fact, the day-to-day activities of life become the pathway to prayer-even the prayer itself. Drawing on Catholic tradition, from the Desert Fathers and Mothers to ancient monastics to modern-day saints and sages, Everyday Divine looks at how we can adapt these ancient practices for modern times, quoting holy men and women on various methods and offering practical instructions and suggestions to help people put them into practice. Readers learn how to find spiritual peace while immersed in everyday activities, such as: - Housework and chores - Workouts and exercise - Cooking, eating, and fasting - Listening to music - Traveling and making pilgrimages - Living among the noise of daily life The book also includes personal stories from the author and others, and will weave in practices from specific spiritualities-such as Franciscan, Benedictine, and Trappist-to show how these practices fit into the bigger Catholic picture.
