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Author: Dr. Gabrielle Francis
Publisher: Harper Wave
ISBN: 9780062310606
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Dr. Gabrielle Francis
Publisher: Harper Wave
ISBN: 9780062310606
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Dr. Gabrielle Francis
Publisher: Harper Collins
ISBN: 0062310623
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Dr. Gabrielle Francis
Publisher: HarperWave
ISBN: 9780062310613
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
From the woman known to some of the most famous bands in the world as the “Rock n' Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 1942411103
Category : Health & Fitness
Languages : en
Pages : 387
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Book Description
The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.
Author: Chris Bateman
Publisher: Bloomsbury Publishing USA
ISBN: 1501348973
Category : Games & Activities
Languages : en
Pages : 457
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Book Description
As the videogame industry has grown up, the need for better stories and characters has dramatically increased, yet traditional screenwriting techniques alone cannot equip writers for the unique challenges of writing stories where the actions and decisions of a diverse range of players are at the centre of every narrative experience. Game Writing: Narrative Skills for Videogames was the first book to demystify the emerging field of game writing by identifying and explaining the skills required for creating videogame narrative. Through the insights and experiences of professional game writers, this revised edition captures a snapshot of the narrative skills employed in today's game industry and presents them as practical articles accompanied by exercises for developing the skills discussed. The book carefully explains the foundations of the craft of game writing, detailing all aspects of the process from the basics of narrative to guiding the player and the challenges of nonlinear storytelling. Throughout the book there is a strong emphasis on the skills developers and publishers expect game writers to know. This second edition brings the material up to date and adds four new chapters covering MMOs, script formats, narrative design for urban games, and new ways to think about videogame narrative as an art form. Suitable for both beginners and experienced writers, Game Writing is the essential guide to all the techniques of game writing. There's no better starting point for someone wishing to get into this exciting field, whether they are new game writers wishing to hone their skills, or screenwriters hoping to transfer their skills to the games industry.
Author: Adam Hills
Publisher: Penguin UK
ISBN: 0241505984
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.
Author: Carian Cole
Publisher:
ISBN:
Category :
Languages : en
Pages : 520
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Book Description
I should have died.I should have been forgotten.But I didn't, and I wasn't.Living the life most women only dream about, I was madly in love with my soulmate-Asher Valentine-amazing husband, loving father, and rock's favorite kick-ass frontman. A man who loved me every day, in every way, since we first met as teens. We were blessed with a beautiful daughter who was the light of our life. My all-female rock band was tearing up the charts.Then tragedy struck, and I lost it all.Now all I have is a stack of journals, an antique key, and a big black void where my memories should be.Used to be.And I have him-this man with wild hair, tattoos from head to toe, a soft voice, and an even softer touch that gives me butterflies. He's clearly hopelessly in love with his wife.I'm told that's me.But that wife is gone, and she took everything they once had, leaving me in her place. A broken replacement. A new version that doesn't quite fit.I'm slowly falling in love with him, but will he ever truly love me? Or will he forever be in love with her, the phantom woman who haunts us both?* Asher can be read as a single book.
Author: Juho Kuorikoski
Publisher: McFarland
ISBN: 0786499621
Category : Games & Activities
Languages : en
Pages : 331
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Book Description
In the past three decades Finland's video game industry has become the backbone of Finnish cultural export. Angry Birds and Clash of Clans are dominating sales around the world and the small Nordic nation has become a gaming superpower. Drawing on more than 60 interviews, this book covers the Finnish video game phenomenon as told by the people behind its success. The history of the industry is documented in detail for the first time. Two hundred game reviews are included, presenting the best (and worst) of commercial video games made in Finland.
Author: Rudi Mohamed
Publisher: Rudi Mohamed
ISBN:
Category : Business & Economics
Languages : en
Pages : 220
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Book Description
Want to develop your leadership skills in the fast-paced world of technology? Get started today with this essential guide to leading fast-growing teams and tips on helping team members succeed. Rudi Mohamed is an accomplished Chief Information Officer (CIO) who is passionate about inspiring others to create impactful innovations. Now, he’s here to share clear and actionable guidance to construct and lead high-performing IT teams that excel in driving innovation, achieving business objectives, and effectively managing complex challenges such as digital transformation and cybersecurity threats. The Rockstar IT Leader Handbook covers a wide range of vital information necessary for becoming a better manager and leader in your organization, such as: - Learning how to inspire IT teams to work creatively and fearlessly toward a clear, well-understood vision. - Learn how to foster an environment where individual members take responsibility and ownership of their actions in pursuit of shared objectives. - Understand all the vital elements that IT leaders must grasp in order to construct highly effective IT teams. - Learn how to implement organizational alignment to achieve IT operational excellence. - Understand what it takes to be well-equipped to tackle emerging challenges and capitalize on opportunities. Order The Rockstar IT Leader Handbook and get started on the road to becoming the kind of IT leader organizations and employees truly need.
Author: Robert O'Donoghue QC
Publisher: Bloomsbury Publishing
ISBN: 1509942971
Category : Law
Languages : en
Pages : 1368
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Book Description
“a reference book in this area of EU competition law and a must-have companion for academics, enforcers and practitioners alike, as well as EU and national judges.” Judge Nils Wahl, Court of Justice of the European Union This seminal text offers an authoritative and integrated treatment of the legal and economic principles that underpin the application of Article 102 TFEU to the behaviour of dominant firms. Traditional concerns of monopoly behaviour, such as predatory pricing, refusals to deal, excessive pricing, tying and bundling, discount practices and unlawful discrimination are treated in detail through a review of the applicable economic principles, the case law and decisional practice and more recent economic and legal writings. In addition, the major constituent elements of Article 102 TFEU, such as market definition, dominance, effect on trade and applicable remedies are considered at length. The third edition involves a net addition of over 250 pages, with a substantial new chapter on Abuses In Digital Platforms, an extensively revised chapter on standards, and virtually all chapters incorporating substantial revisions reflecting key cases such as Intel, MEO, Google Android, Google Shopping, AdSense, Qualcomm.
