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Author: Rob Lipsett
Publisher: Penguin UK
ISBN: 0241352959
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
'Ireland's answer to Joe Wicks' Irish Independent Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. · Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. · He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. · He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. · He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World
Author: Rob Lipsett
Publisher: Penguin UK
ISBN: 0241352959
Category : Health & Fitness
Languages : en
Pages : 227
Get Book Here
Book Description
'Ireland's answer to Joe Wicks' Irish Independent Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. · Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. · He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. · He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. · He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World
Author: Jason Barlow
Publisher: Random House
ISBN: 1473532299
Category : Sports & Recreation
Languages : en
Pages : 501
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Book Description
Live and let drive. This bespoke, collector's edition is presented in a slip case, and features an envelope of exclusive posters and documents from the EON Bond archives. Bond Cars: The Definitive History is a lavish celebration of the cars that also became the stars alongside the world's most famous fictional spy. Featuring exclusive and priceless assets such as the original call sheets, technical drawings and story-boards, accompanied by previously unpublished photography and exclusive interviews, we put you behind the wheel of every car driven by 007 on film. With insights from the producers and keepers of the Bond flame, Michael G. Wilson and Barbara Broccoli as well as Daniel Craig and special effects and action vehicles supervisor and veteran of 15 Bond films, Chris Corbould, this is the story of cinema's greatest icon, told through the prism of the legendary cars he has driven.
Author: Todd Strasser
Publisher: Ember
ISBN: 030797913X
Category : Young Adult Fiction
Languages : en
Pages : 144
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Book Description
This novel dramatizes an incident that took place in a California school in 1969. A teacher creates an experimental movement in his class to help students understand how people could have followed Hitler. The results are astounding. The highly disciplined group, modeled on the principles of the Hilter Youth, has its own salute, chants, and special ways of acting as a unit and sweeps beyond the class and throughout the school, evolving into a society willing to give up freedom for regimentation and blind obedience to their leader. All will learn a lesson that will never be forgotten.
Author: Stan Newton
Publisher: Sault Ste. Marie, Mich. : Sault News Print. Company
ISBN:
Category : Chippewa County (Mich.)
Languages : en
Pages : 234
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Book Description
Author: Penelope Figgis
Publisher:
ISBN: 9780987165411
Category : Biodiversity conservation
Languages : en
Pages : 213
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Book Description
"This publication is based principally on the presentations made to the Innovation for 21st Century Conservation Symposium held on 20–21 March 2012 in Adelaide, South Australia. The publication and the symposium are a joint collaboration between the Australian Committee for IUCN, the South Australian Department of Environment, Water and Natural Resources, and The Nature Conservancy. The symposium was the second in the ACIUCN Science Informing Policy Symposia Series." -- Page 4.
Author: Lauren H. Derby
Publisher: Duke University Press
ISBN: 0822390868
Category : History
Languages : en
Pages : 430
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Book Description
The dictatorship of Rafael Trujillo, who ruled the Dominican Republic from 1930 until his assassination in 1961, was one of the longest and bloodiest in Latin American history. The Dictator’s Seduction is a cultural history of the Trujillo regime as it was experienced in the capital city of Santo Domingo. Focusing on everyday forms of state domination, Lauren Derby describes how the regime infiltrated civil society by fashioning a “vernacular politics” based on popular idioms of masculinity and fantasies of race and class mobility. Derby argues that the most pernicious aspect of the dictatorship was how it appropriated quotidian practices such as gossip and gift exchange, leaving almost no place for Dominicans to hide or resist. Drawing on previously untapped documents in the Trujillo National Archives and interviews with Dominicans who recall life under the dictator, Derby emphasizes the role that public ritual played in Trujillo’s exercise of power. His regime included the people in affairs of state on a massive scale as never before. Derby pays particular attention to how events and projects were received by the public as she analyzes parades and rallies, the rebuilding of Santo Domingo following a major hurricane, and the staging of a year-long celebration marking the twenty-fifth year of Trujillo’s regime. She looks at representations of Trujillo, exploring how claims that he embodied the popular barrio antihero the tíguere (tiger) stoked a fantasy of upward mobility and how a rumor that he had a personal guardian angel suggested he was uniquely protected from his enemies. The Dictator’s Seduction sheds new light on the cultural contrivances of autocratic power.
Author: Walter E. Block
Publisher:
ISBN: 9781933550817
Category : Discrimination
Languages : en
Pages : 541
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Book Description
Walter E. Block discusses how discrimination effects economics.
Author: Claudia Johanna Karla Blankenstijn
Publisher:
ISBN:
Category : Children with mental disabilities
Languages : en
Pages : 606
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Book Description
Author: Sean O'Sullivan
Publisher: The O'Brien Press Ltd
ISBN: 1788493095
Category : Sports & Recreation
Languages : en
Pages : 235
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Book Description
Do you play GAA? Do you feel there's something missing from your game? Do you want to improve as a player and athlete? The Players' Advice is a compilation of guidance aimed at you, the player, to give you the tools and disciplines to improve and excel in your code. With advice from over 100 of the top footballers, hurlers and camogie players in a range of areas such as gym, nutrition, routine, lifestyle, skill development, mindset and preparation. Features players from goalkeeper to full forward from every code, and from nearly every county in Ireland. Advice and tips cover a broad range of areas - from nutrition to rest days to a player's mental attitude to training and match days. Selected images throughout.
Author: Olsen Peck
Publisher:
ISBN: 9781285085241
Category : Mathematical statistics
Languages : en
Pages : 848
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Book Description
