The Relaxation & Stress Reduction Workbook (Volume 1 of 3) (EasyRead Super Large 24pt Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 145871957X
Category :
Languages : en
Pages : 434
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 145871957X
Category :
Languages : en
Pages : 434
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719758
Category :
Languages : en
Pages : 442
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Book Description
Author: Martha Davis
Publisher:
ISBN: 9781879237834
Category : Relaxation
Languages : en
Pages : 276
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Book Description
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.
Author: Shakti Gawain
Publisher: ReadHowYouWant.com
ISBN: 1442950323
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.
Author: Ar Meor Mohammad Fared Bin Meor Razali
Publisher: Springer Nature
ISBN: 9813365609
Category : Technology & Engineering
Languages : en
Pages : 361
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Book Description
This book presents selected articles from the 4th International Conference on Architecture and Civil Engineering 2020, held in Kuala Lumpur, Malaysia. Written by leading researchers and industry professionals, the papers highlight recent advances and address the current issues in the fields of civil engineering and architecture.
Author: Shakti Gawain
Publisher: New World Library
ISBN: 1577314107
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Gawain's popular collection of 365 inspirational messages collected here are for every day of the year.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719545
Category :
Languages : en
Pages : 406
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Book Description
Author: Shakti Gawain
Publisher: New World Library
ISBN: 1577317254
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Intuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.
Author: Edo Shonin
Publisher: Springer
ISBN: 3319185918
Category : Psychology
Languages : en
Pages : 369
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Book Description
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Author: Shakti Gawain
Publisher: New World Library
ISBN: 1577312791
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This practical handbook presents Shakti Gawain's definition of prosperity, one that places importance on the fulfillment of our real desires rather than the amount of money we have. Most people equate prosperity with money — if they only had more of it, they would prosper. In this new, innovative look at self-fulfillment, personal-growth pioneer Shakti Gawain shows us the pitfalls of such thinking — how people, regardless of their wealth, eventually find money fails to offer true contentment. Shakti Gawain presents a new definition of prosperity, one that places importance on fulfillment of the heart and soul rather than on monetary gain. She dismantles the cause-and-effect relationship most people construct around money and happiness, without ignoring the important role money plays in our lives. She challenges us to pay attention to our deepest longings, and yet to discard false desires. Shakti shows us how to create true prosperity, which includes satisfying relationships, happiness, and fulfillment. Her unique method of self-examination helps readers recognize the paradoxical relationships they establish with money. Instead of either denying its value or giving it too much importance, Gawain shows how money can be used to teach people to identify where they need more balance in their lives, freeing them to pursue fulfilling relationships and personal satisfaction — the main ingredients of true prosperity. She speaks with authority and warmth as she sheds new understanding on a subject that concerns us all.
