Author: Diana Keuilian
Publisher: BenBella Books, Inc.
ISBN: 1942952767
Category : Cooking
Languages : en
Pages : 265
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Book Description
Unlock the secret to cooking mouthwatering and nutritious meals—without giving up your favorite dishes! In today's era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian's unique approach for "hacking" recipes, however, you'll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes—and many more—while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
Author: Benjamin Bikman, PhD
Publisher: BenBella Books
ISBN: 1637744552
Category : Cooking
Languages : en
Pages : 273
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Book Description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Author: Jeff Herman
Publisher: New World Library
ISBN: 1608685845
Category : Language Arts & Disciplines
Languages : en
Pages : 546
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Book Description
If you want to get published, read this book! Jeff Herman's Guide unmasks nonsense, clears confusion, and unlocks secret doorways to success for new and veteran writers! This highly respected resource is used by publishing insiders everywhere and has been read by millions all over the world. Jeff Herman's Guide is the writer's best friend. It reveals the names, interests, and contact information of hundreds of agents and editors. It presents invaluable information about 245 publishers and imprints, lists independent book editors who can help you make your work more publisher-friendly, and helps you spot scams. Jeff Herman's Guide unseals the truth about how to outsmart the gatekeepers, break through the barriers, and decipher the hidden codes to getting your book published. Countless writers have achieved their highest aspirations by following Herman's outside-the-box strategies. If you want to reach the top of your game and transform rejections into contracts, you need this book! Comprehensive index lists dozens of subjects and categories to help you find the perfect publisher or agent.
Author: Diana Keuilian
Publisher: Front Table Books
ISBN: 9781462115396
Category : Cooking
Languages : en
Pages : 0
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Book Description
Have your cake and eat it too! (And your pizza ... and your tacos ... and lots more.) This mouthwatering collection of healthy recipes takes out all those troublesome ingredients like gluten, dairy, cane sugar, grain, and soy and leaves in all the flavor and indulgence of your favorite comfort foods. Start enjoying your favorites again, but made the right way--with real whole foods
Author: Peter Grabosky
Publisher: Cambridge University Press
ISBN: 9780521805971
Category : Computers
Languages : en
Pages : 254
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Book Description
When this book was first published in 2001, the convergence of communications and computing had begun to transform Western industrial societies. Increasing connectivity was accompanied by unprecedented opportunities for crimes of acquisition. The fundamental principle of criminology is that crime follows opportunity, and opportunities for theft abound in the digital age. Electronic Theft named, described and analysed the range of electronic and digital theft, and constituted the first major survey of the field. The authors covered a broad list of electronic misdemeanours, including extortion, defrauding governments, telephone fraud, securities fraud, deceptive advertising and other business practices, industrial espionage, intellectual property crimes, and the misappropriation and unauthorised use of personal information. They were able to capture impressively large amounts of data internationally from both scholarly and professional sources. The book posed and attempted to answer some of the pressing questions to do with national sovereignty and enforceability of laws in 2001.
Author: Kurt Beecher Dammeier
Publisher: BenBella Books, Inc.
ISBN: 194295218X
Category : Cooking
Languages : en
Pages : 257
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Book Description
2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.
Author: Donald L. Pipkin
Publisher: Prentice Hall Professional
ISBN: 9780130464163
Category : Computers
Languages : en
Pages : 388
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Book Description
Get into the hacker's mind--and outsmart him! Fully updated for the latest threats, tools, and countermeasures Systematically covers proactive, reactive, and preemptive security measures Detailed, step-by-step techniques for protecting HP-UX, Linux, and UNIX systems "Takes on even more meaning now than the original edition!" --Denny Georg, CTO, Information Technology, Hewlett-Packard Secure your systems against today's attacks--and tomorrow's. Halting the Hacker: A Practical Guide to Computer Security, Second Edition combines unique insight into the mind of the hacker with practical, step-by-step countermeasures for protecting any HP-UX, Linux, or UNIX system. Top Hewlett-Packard security architect Donald L. Pipkin has updated this global bestseller for today's most critical threats, tools, and responses. Pipkin organizes this book around the processes hackers use to gain access, privileges, and control--showing you exactly how they work and the best ways to respond. Best of all, Pipkin doesn't just tell you what to do, but why. Using dozens of new examples, he gives you the skills and mindset to protect yourself against any current exploit--and attacks that haven't even been imagined yet. How hackers select targets, identify systems, gather information, gain access, acquire privileges, and avoid detection How multiple subsystems can be used in harmony to attack your computers and networks Specific steps you can take immediately to improve the security of any HP-UX, Linux, or UNIX system How to build a secure UNIX system from scratch--with specifics for HP-UX and Red Hat Linux Systematic proactive, reactive, and preemptive security measures Security testing, ongoing monitoring, incident response, and recovery--in depth Legal recourse: What laws are being broken, what you need to prosecute, and how to overcome the obstacles to successful prosecution About the CD-ROM The accompanying CD-ROM contains an extensive library of HP-UX and Linux software tools for detecting and eliminating security problems and a comprehensive information archive on security-related topics.
Author: Jonathan Smith
Publisher: Cavendish Square Publishing, LLC
ISBN: 1502602725
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
With every new technological development comes the need for specialists who know how to make products strong, secure, and private. White hat hacking is one of the hottest jobs in tech todayfind out how to make it your career.
Author: Brett J. Trout
Publisher: World Audience Inc
ISBN: 1934209716
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
Cyber Law is a comprehensive guide for navigating all legal aspects of the Internet. This book is a crucial asset for online businesses and entrepreneurs. "Whether you're doing business online as a company or a consumer, you need to understand your rights. Trout successfully places legal complexities into digital perspective with his latest book." -- Chris Pirillo - Founder of Lockergnome "CyberLaw is a must-read for anyone doing business-or just chatting or socializing - on the Internet. Without us realizing it, more and more laws are being passed each year, laws and restrictions that significantly increase the likelihood that you're skirting, or even breaking some laws when you post that restaurant review, write about the bad date you had last week, or complain about a previous employer. Your choices are easy: read CyberLaw or suffer the potential consequences." -- Dave Taylor, Entrepreneur and Strategic Business Consultant, Intuitive.com "Brett Trout has the bottom-line, honest, insightful, straightfowardest, most clear-headed take on intellectual property issues you could want. He's your way out of the maze." -- John Shirley, scriptwriter and author Now at the New York Public Library! "This book is a quick read and serves as an introduction to the basic issues involved in Internet marketing. Cyber Law's details provide valuable clues..." --Martha L. Cecil-Few The Colorado Lawyer "One of the biggest misconceptions ... involves fair use. People mistakenly think they can freely use the work of others in their blogs or YouTube videos, for example." Lynn Hicks & David Elbert, DesMoinesRegister.com
Author: Joel Marion
Publisher: BenBella Books
ISBN: 1948836777
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
