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Author: Diana Keuilian
Publisher: Front Table Books
ISBN: 9781462115396
Category : Cooking
Languages : en
Pages : 0
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Book Description
Have your cake and eat it too! (And your pizza ... and your tacos ... and lots more.) This mouthwatering collection of healthy recipes takes out all those troublesome ingredients like gluten, dairy, cane sugar, grain, and soy and leaves in all the flavor and indulgence of your favorite comfort foods. Start enjoying your favorites again, but made the right way--with real whole foods
Author: Diana Keuilian
Publisher: Front Table Books
ISBN: 9781462115396
Category : Cooking
Languages : en
Pages : 0
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Book Description
Have your cake and eat it too! (And your pizza ... and your tacos ... and lots more.) This mouthwatering collection of healthy recipes takes out all those troublesome ingredients like gluten, dairy, cane sugar, grain, and soy and leaves in all the flavor and indulgence of your favorite comfort foods. Start enjoying your favorites again, but made the right way--with real whole foods
Author: Diana Keuilian
Publisher: Cedar Fort Publishing & Media
ISBN: 1462115667
Category : Cooking
Languages : en
Pages : 415
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Book Description
Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of: Key Lime Pie Crispy Orange Chicken Banana Pancakes Step-by-step photos, dozens of recipes, and delicious flavors will keep you coming back for more. Enjoy all the comfort foods you crave and keep your body (and skinny jeans) happy at the same time!
Author: Diana Keuilian
Publisher: BenBella Books, Inc.
ISBN: 1942952767
Category : Cooking
Languages : en
Pages : 264
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Book Description
Unlock the secret to cooking mouthwatering and nutritious meals—without giving up your favorite dishes! In today's era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian's unique approach for "hacking" recipes, however, you'll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes—and many more—while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
Author: Benjamin Bikman, PhD
Publisher: BenBella Books
ISBN: 1637744552
Category : Cooking
Languages : en
Pages : 273
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Book Description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Author: Diana K
Publisher:
ISBN: 9781979724029
Category :
Languages : en
Pages : 282
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Book Description
Why did you pick up this book and crack it open? Was it the scrumptious-looking food on the cover? Or was it my mischievous smile? (Ha!) Those reasons are fun, but I'm betting you have something bigger on your mind a real need for change. My guess is that something's got to give. Maybe your weight is higher than ever, you are beginning to dread doctor visits more and more, or you're dealing with food allergies and possible concerns about autoimmune disease. Or maybe your family has recently experienced a health crisis. Or your children are eating the way they see you eat and are headed down a worrisome path. Regardless of what got you this far, the solution hinges on one thing . . . your diet . As in the foods that you've cooked and enjoyed for decades, the meals that you've shared with family and friends through the good times and the bad. You need to change the way you cook and eat. You are not alone. The current health crisis in our society makes it pretty clear that our modern diet is doing a lot of harm. As obesity and chronic disease become the norm, we have to ask ourselves what we are collectively doing wrong when it comes to the foods that we choose to eat. The facts show us that we live in a toxic food environment, and the future is looking pretty bleak for our children and our children's children if we don't make swift and steady strides to get back on track to a wholesome, healthy way of eating. It sounds daunting, but here's the fact of the matter: If we all started making 80 percent of our meals at home and cut out the grains, dairy, soy, gluten, and cane sugar from our kitchens (which we'll talk about in much more detail later on), we could nip obesity and obesity-related diseases in the bud in one generation. So why not start now? It makes little difference if you are beginning this real journey for your vanity because you want to lose weight and look amazing for the first time in your life or if you're making changes because of health concerns. Either way, your results will be spectacular, and you'll be very glad that you began.
Author: Melissa d'Arabian
Publisher: Clarkson Potter
ISBN: 0307985180
Category : Cooking
Languages : en
Pages : 653
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Book Description
Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores--we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering--and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.
Author: Todd Wilbur
Publisher: Penguin
ISBN: 9780452283190
Category : Cooking
Languages : en
Pages : 228
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Book Description
#1 bestselling Top Secret Recipes series! With more than 1.5 million Top Secret Recipes books sold, Todd Wilbur is the reigning master of professional-quality clones of America’s best-loved, brand-name foods. In Even More Top Secret Recipes, Wilbur shares the secrets to making your own delicious versions of: • McDonald’s ® French Fries • KFC ® Extra Crispy™Chicken • Wendy’s ® Spicy Chicken Fillet Sandwich • Drake’s ® Devil Dogs ® • Taco Bell ® Burrito Supreme ® • Boston Market® Meatloaf • And many more! With a dash of humor, a tantalizing spoonful of food facts and trivia, and a hearty sprinkling of culinary curiosity, Even More Top Secret Recipes gives you the blueprints for reproducing the brand-name foods you love.
Author: Elizabeth Gordon
Publisher: Rowman & Littlefield
ISBN: 0762776250
Category : Cooking
Languages : en
Pages : 374
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Book Description
Since her own allergy diagnosis and the creation of her baking business, people consistently turn up their noses and ask Elizabeth Gordon: “Well then, what do you eat?” People newly diagnosed with food allergies often ask themselves the same thing. And the foods they miss most? Their childhood favorites. The Complete Allergy-Free Comfort Foods Cookbook outlines entrée, sides, and desserts that hark back to simpler times. This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities—those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded Pork Sandwiches, Risotto Primavera, Pizza, Rosemary Smashed Potatoes, Twinkies, and Chocolate Chip Cookies.
Author: Diana K.
Publisher:
ISBN: 9781979727419
Category :
Languages : en
Pages : 82
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Book Description
Why did you pick up this book and crack it open? Was it the scrumptious-looking food on the cover? Or was it my mischievous smile? (Ha!) Those reasons are fun, but I'm betting you have something bigger on your mind a real need for change. My guess is that something's got to give. Maybe your weight is higher than ever, you are beginning to dread doctor visits more and more, or you're dealing with food allergies and possible concerns about autoimmune disease. Or maybe your family has recently experienced a health crisis. Or your children are eating the way they see you eat and are headed down a worrisome path. Regardless of what got you this far, the solution hinges on one thing . . . your diet . As in the foods that you've cooked and enjoyed for decades, the meals that you've shared with family and friends through the good times and the bad. You need to change the way you cook and eat. You are not alone. The current health crisis in our society makes it pretty clear that our modern diet is doing a lot of harm. As obesity and chronic disease become the norm, we have to ask ourselves what we are collectively doing wrong when it comes to the foods that we choose to eat. The facts show us that we live in a toxic food environment, and the future is looking pretty bleak for our children and our children's children if we don't make swift and steady strides to get back on track to a wholesome, healthy way of eating. It sounds daunting, but here's the fact of the matter: If we all started making 80 percent of our meals at home and cut out the grains, dairy, soy, gluten, and cane sugar from our kitchens (which we'll talk about in much more detail later on), we could nip obesity and obesity-related diseases in the bud in one generation. So why not start now? It makes little difference if you are beginning this real journey for your vanity because you want to lose weight and look amazing for the first time in your life or if you're making changes because of health concerns. Either way, your results will be spectacular, and you'll be very glad that you began.
Author: Gluten Free Originals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499658743
Category : Cooking
Languages : en
Pages : 84
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Book Description
This is a 2 book combo pack from the Gluten-Free Originals Series.50 Gluten-Free Recipes for a true Gluten-Free lifestyle!Thanks for checking out the Gluten-Free Originals cookbook series!Eating is one of life's most exhilarating pleasures – especially when we're talking about pastas, bread and yummy pastries.Uh oh! What's this? No more wheat because you're now allergic? Or perhaps a new inspiration in a lifestyle change came from left field?What now?Don't worry, in this guide you will find a repertoire of healthy, nourishing, satisfying Gluten-Free recipes that will satisfying your deprived urge for tasty food.Nothing is more rewarding than feeding your body healthy, unprocessed and nourishing food that you can feel good about. Eating Gluten-Free can now be simple and easy. Who would have thought?Without any more delay, let's jump right in and check out these reinvented Gluten-Free favorites of yours.In this series, you will find many Gluten Free Diet recipes that are Gluten Free Grain Free and Gluten Free Dairy Free.Check out all the other books from the series!
