Author: Andrea Pennington
Publisher:
ISBN: 9780999494981
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.
Author: Jolenta Greenberg
Publisher: HarperCollins
ISBN: 006295721X
Category : Self-Help
Languages : en
Pages : 196
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Book Description
“A hilarious, charming, and totally unique take” on what self-help advice works—and what doesn’t—by the cohosts of the By the Book podcast (Kristen Johnston, Emmy-winning actress and New York Times–bestselling author of Guts). In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted audience. In this funny, revealing book, Jolenta and Kristen synthesize the lessons and insights they’ve learned and tell their stories. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: *Getting off your device *Engaging in positive self-talk *Downsizing *Admitting you’re a liar *Meditation *Going outside *Getting in touch with your emotions *Seeing a therapist “[A] grounded, large-hearted work . . . [The authors] strike a perfect balance between sharing their traumas and folding in amusing anecdotes. This will delight fans of self-help books and encourage even the hardest cynics to reconsider the genre.” —Publishers Weekly “Funny and wise.” —Library Journal
Author: Elena G.Rivers
Publisher: LOA for Success
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 111
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Book Description
Are you ready to experience more love and light in your life? Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? So that you no longer have to push and “hustle”… How about getting rid of negative patterns and addictions that are holding you back? And what if you could almost instantly shift into self-love, magnify it with the Law of Attraction and totally transform your energy? Self-Love Handbook is a simple, 8 step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your wellbeing and creating an authentic career and life. Here is exactly what you will discover inside: -the #1 reason why most people reject self-love -the main problem of the "self-improvement" industry -the little-known method to release self-guilt -how to instantly feel worthy and deserving -why there is no such thing as failure (and you have never failed and will never fail) -how to use self-love to stay motivated -how self-love is transforming people's lives and careers and how you can use it too to manifest a true abundance into your life -what success is not -how to achieve your goals without burning yourself out -the best self-love practices to instantly feel energized -one simple trick to immediately change your self-talk and connect with your subconscious mind on a deeper level -the self-love process you can use to let go of addictions and create a healthy body, mind, and soul -how to free your mind of other people's negative energies and influences -BONUS- natural, holistic recipes for self-love and self-care rituals (including aromatherapy, herbs and much, much more!) + example Self-Love Morning Ritual & Weekend Self-Care Plan You have the choice to leave the negative patterns behind and step back into your true light and authenticity with the power of self-love. Scroll up the page and order your copy today. Discover the missing ingredient you need to embrace to transform your life and career to create true happiness and abundance.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 59
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Book Description
Record numbers of people are unhappy, depressed, and without purpose in their lives. And they mistakenly blame this on the outside circumstances inside of their inside environment. According to the World Health Organization, more people die every year from suicide than war or homicide. This shows that the real battle is on the inside. If you want to increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you. Unless you are actively involved in a carefully designed system, you will not be able to appreciate yourself fully and attain a new level of existence. Action is needed for permanent transformation.
Author: Karen Shaw
Publisher: Practical Inspiration Publishing
ISBN: 1788601696
Category : Family & Relationships
Languages : en
Pages : 211
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Book Description
The instruction book that didn’t come with your child. A comprehensive guide to being the best parent you can be, connecting and communicating in a conscious and confident way with your children, so that you can both enjoy a great relationship and you can help them shine their unique brilliance in the world. This is a new paradigm, exploring the importance of energetic communication and kinetic parenting with concepts, philosophies, strategies and ideas drawn from NLP, hypnotherapy, spiritual practices and the latest brain and heart research which reveals that we are communicating far more to our children than we think we are.
Author: Andrea Pennington
Publisher:
ISBN: 9781734152609
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling 'Imposter Syndrome' and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.
Author: John V. Petrocelli
Publisher: St. Martin's Press
ISBN: 1250271630
Category : Psychology
Languages : en
Pages : 154
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Book Description
Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli reveals the critical thinking habits you can develop to recognize and combat pervasive false information that harms society in The Life-Changing Science of Detecting Bullshit. Bullshit is the foundation of contaminated thinking and bad decisions leading to health consequences, financial losses, legal consequences, broken relationships, and wasted time and resources. No matter how smart we believe ourselves to be, we’re all susceptible to bullshit—and we all engage in it. While we may brush it off as harmless marketing sales speak or as humorous, embellished claims, it’s actually much more dangerous and insidious. It’s how Bernie Madoff successfully swindled billions of dollars from even the most experienced financial experts with his Ponzi scheme. It’s how the protocols of Mao Zedong’s Great Leap Forward resulted in the deaths of 36 million people from starvation. Presented as truths by authority figures and credentialed experts, bullshit appears legitimate, and we accept their words as gospel. If we don’t question the information we receive from bullshit artists to prove their thoughts and theories, we allow these falsehoods to take root in our memories and beliefs. This faulty data affects our decision making capabilities, sometimes resulting in regrettable life choices. But with a little dose of skepticism and a commitment to truth seeking, you can build your critical thinking and scientific reasoning skills to evaluate information, separate fact from fiction, and see through bullshitter spin. In The Life-Changing Science of Detecting Bullshit, experimental social psychologist John V. Petrocelli provides invaluable strategies not only to recognize and protect yourself from everyday bullshit, but to accept your own lack of knowledge about subjects and avoid in engaging in bullshit just for societal conformity. With real world examples from people versed in bullshit who work in the used car, real estate, wine, and diamond industries, Petrocelli exposes the red-flag warning signs found in the anecdotal stories, emotional language, and buzzwords used by bullshitters that persuade our decisions. By using his critical thinking defensive tactics against those motivated by profit, we will also learn how to stop the toxic misinformation spread from the social media influencers, fake news, and op-eds that permeate our culture and call out bullshit whenever we see it.
Author: Charles S. Grob
Publisher: Guilford Publications
ISBN: 1462545440
Category : Medical
Languages : en
Pages : 602
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Book Description
This handbook reviews promising applications of psychedelics in treatment of such challenging psychiatric problems as posttraumatic stress disorder, major depression, substance use disorders, and end-of-life anxiety. Experts from multiple disciplines synthesize current knowledge on psilocybin, MDMA, ketamine, and other medical hallucinogens. The volume comprehensively examines these substances' neurobiological mechanisms, clinical effects, therapeutic potential, risks, and anthropological and historical contexts. Coverage ranges from basic science to practical clinical considerations, including patient screening and selection, dosages and routes of administration, how psychedelic-assisted sessions are structured and conducted, and management of adverse reactions.
Author: Robert J. Wicks
Publisher: Paulist Press
ISBN: 9780809140619
Category : Religion
Languages : en
Pages : 432
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Book Description
Building on the groundbreaking original work with the same title, these articles focus on current issues, such as certain life stages, special populations, the devalued and abused, the addicted and special issues of the 1990's.
Author: James F. Masterson
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781932462098
Category : Psychology
Languages : en
Pages : 204
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Book Description
Contributors from the Masterson Institute introduce the fundamental concepts, theories, and treatment approaches of James F. Masterson, synthesizing the material of his 14 books and many articles. The second part is a workbook in the form of a questionnaire to enable practitioners to apply the skill
