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Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738722693
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738722693
Category : Body, Mind & Spirit
Languages : en
Pages : 168
Get Book
Book Description
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
ISBN: 1594778922
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Virginia Ellen
Publisher: Light Technology Publishing
ISBN: 1622337697
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being
Author: Ed Shapiro
Publisher: Courier Dover Publications
ISBN: 0486833410
Category : Self-Help
Languages : en
Pages : 112
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Book Description
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Author: Butera, Kristen
Publisher: Human Kinetics
ISBN: 1492529206
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Chidvilasananda (Gurumayi.)
Publisher: Siddha Yoga Meditation Publications
ISBN: 9780911307290
Category : Spiritual life
Languages : en
Pages : 0
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Book Description
Examining virtues that include fearlessness, reverence, freedom from anger, and compassion, this text draws on the Bhagavad Gita to illustrate how these virtues assist a seeker in attaining realization.
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Rosalind Atkinson
Publisher:
ISBN: 9780473478810
Category :
Languages : en
Pages : 198
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Book Description
God and Sex: the two most powerful and misunderstood words in the English language. The presumed separation beween God and Sex has vulgarized both and made them painful, anxiety inducing, and useless to our lives. Lucid, radical and gentle, this long-awaited book from globally beloved teacher Mark Whitwell clarifies the old cultural division of the sacred and the profane and how it has affected all of our lives, whether we are religious or no, and charts a way through the mess. At gatherings around the world, Mark breaks down these inherited divisions with great humour, kindness and depth of presence, opening tens of thousands of hearts to the beauty that they already are. What if I were to tell you that you can fully participate in both God and Sex? By bringing them together into clear association, each purifies the other, and both can be made profoundly useful to your life. Life is Sex. The pollen in the air is the Sex of plants. The flowers and the sounds of animals are the Sex of nature. No matter how convoluted the human mind becomes, we are still this condition. We do not need to 'become' anything in order to have a free and healthy life. There is nothing to be liberated from. This book is for any sincere religious person conflicted about Sex, and any secular modern person trying to find a positive and enriched sexuality. It's for anyone who thinks they have to give up Sex to get to God, and anyone who thinks they have to give up God in order to enjoy Sex. It is for both men and women, for those in same-sex or opposite-sex partnerships, for those looking for partnership, and for those happily by themselves. It is for anyone wondering "What is intimacy?" and wanting a framework to understand the damage done to our lives by the belief systems that suggested God was above and Sex was below. It's for anyone dissatisfied or bored by relationship drama and the normal definitions of God and Sex-God as 'other, ' Sex as something sleazy, effortful, hard to get, or fundamentally disappointing. It is for those who wish to turn their sexual life into the heart's activity, participation in God, and for those who wish to turn their religious life into the heart's activity, participation in profound intimacy with their breath, their body, and relationship of every kind. We have all been affected by the dysfunctional separation of sacred and profane. This writing is transmission that will dismiss the absurd idea that you can have God or Sex, but not both, and enable you to realise that you are, in fact, the power of the cosmos, arising as pure intelligence and utter beauty. "Mark's presentation of the teachings of Krishnamacharya as modified by the Krishnamurthis is like a sharp knife cutting through a dense mound of bullshit, and what remains is compelling in its simplicity and its humanity." - Galen Tromble, founder of Climate Yogi Chapters include, 'The Hoax of Enlightenment, ' 'The Heart's Embrace of Ordinary Conditions, ' and 'Regenerative Sexuality'
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
