The Psychology of Courage PDF Download
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Author: Julia Yang
Publisher: Taylor & Francis
ISBN: 1135890420
Category : Psychology
Languages : en
Pages : 283
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Book Description
Courage refers to the willingness for risk taking and to move ahead in the presence of difficulties. The purpose of this book is to present courage as the main foundation of understanding and training for mental health in the three life task areas described by Adler: Work, Love, and Friendship. It explores the meaning of each life task and problems of fear, compensation, or evasion, as well as Adlerian insight on socially useful attitudes of approaching the task under discussion. Socratic dialog boxes are included throughout each chapter to encourage the interactivity between the text and readers’ thought processes. Also included is a set of twenty-two helping tools that were creatively designed for self-exercise or to be used to help others uncover or acquire courage. For those in the helping professions, this text will be a unique and valuable handbook for not only working with and helping their clients, but also for their own personal development.
Author: Julia Yang
Publisher: Taylor & Francis
ISBN: 1135890420
Category : Psychology
Languages : en
Pages : 283
Get Book Here
Book Description
Courage refers to the willingness for risk taking and to move ahead in the presence of difficulties. The purpose of this book is to present courage as the main foundation of understanding and training for mental health in the three life task areas described by Adler: Work, Love, and Friendship. It explores the meaning of each life task and problems of fear, compensation, or evasion, as well as Adlerian insight on socially useful attitudes of approaching the task under discussion. Socratic dialog boxes are included throughout each chapter to encourage the interactivity between the text and readers’ thought processes. Also included is a set of twenty-two helping tools that were creatively designed for self-exercise or to be used to help others uncover or acquire courage. For those in the helping professions, this text will be a unique and valuable handbook for not only working with and helping their clients, but also for their own personal development.
Author: Daniel A. Putman
Publisher: University Press of America
ISBN: 9780761828204
Category : Philosophy
Languages : en
Pages : 138
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Book Description
While the virtues of physical courage and moral courage have a long history in ethics, the courage to face personal psychological problems has never been fully integrated into the discipline. Psychological Courage explores the ethical dimension and multiple facets of the virtue of "psychological courage," as dubbed by author Daniel Putman. In this book, Putman outlines three forms of courage: physical, moral, and psychological. He defines psychological courage as the courage to face addictions, phobias, and obsessions, and to avoid self deception and admit mistakes. This book analyzes what psychological courage is and upholds it as a central virtue for human happiness.
Author: Cynthia L. S. Pury
Publisher: American Psychological Association (APA)
ISBN: 9781433808074
Category : Courage
Languages : en
Pages : 0
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Book Description
This book synthesizes recent advances in our understanding of the psychology of courageous actions and related prosocial behaviors.
Author: Jan Bruce
Publisher: Harmony
ISBN: 0804138494
Category : Psychology
Languages : en
Pages : 257
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Book Description
"The clinically proven plan to banish your burnout"--Jacket.
Author: Robert Biswas-Diener
Publisher: John Wiley & Sons
ISBN: 0470917423
Category : Philosophy
Languages : en
Pages : 208
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Book Description
The keys to understanding and developing courage This groundbreaking book reveals that courage is more about managing fear than not feeling it, and that courage can be learned. The author explains that most courageous people are unaware of their own bravery, and all of us have some form of courage in our lives now, to start with. The book is filled with illustrative examples, studies, and interviews from Greenland to Kenya, and defines the types of individuals who demonstrate general, personal, and civil courage. The author includes clear guidelines and suggestions for increasing our ability to be courageous. Includes guidelines that show how anyone can ramp-up their courage quotient and develop the qualities that strengthen personal courage Contains a wealth of examples and anecdotes of real-world courage from a variety of cultures A prolific writer, the author has a popular blog Psychology Today The author extols the virtues of personal courage and shows how to overcome fear and stand up for what is right.
Author: Ichiro Kishimi
Publisher: Atlantic Books
ISBN: 1760870250
Category : Philosophy
Languages : en
Pages : 250
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Book Description
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness. _______________________________________________________________________________ In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. ON THE COURAGE TO BE DISLIKED: The ideas proffered here will certainly make you think twice about the real cause of the emotional drama in your life. A thought-provoking read. - Mail on Sunday. A real game-changer - Marie Claire.
Author: Niobe Way
Publisher: NYU Press
ISBN: 0814793398
Category : Family & Relationships
Languages : en
Pages : 320
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Book Description
Developmental psychologist Way interprets first-person accounts of what it means to be among the nearly 40 percent of poor and/or ethnic minority adolescents in the 1990s, drawing upon 71 interviews (protocols appended) with a sample of the 95-plus percent who do not meet the media stereotypes of destructive urban teens or superheroes. With relational themes clustered in conceptual matrices, and statistics belying perceptions of the degree of high-risk behavior among youth, she challenges the pathological pictures which emerge from quantitative studies representing them in preconceived categories. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Catherine Sanderson
Publisher: William Collins
ISBN: 9780008361662
Category :
Languages : en
Pages : 272
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Book Description
'Fantastic ... It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking' Kathryn Mannix, author of With the End in Mind In the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing?
Author: Margie Warrell
Publisher: John Wiley & Sons
ISBN: 0730369439
Category : Business & Economics
Languages : en
Pages : 294
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Book Description
What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 205
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Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
