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Author: George Zink
Publisher: George Zink
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Tennis, like chess, is very much a game of the mind. The battle can be won before you step on the court or sit before the chessboard. If you are mentally prepared. Author George Zink is here to help. He is a Master Tennis Professional with over 25 years of teaching experience and shares how he became a champion with The Process: Proven Strategies for Winning at Tennis and Life. After competing and achieving a ranking on the ATP (Association of Tennis Professionals) Tour George won 9 national championships in singles and doubles on the senior tour. George has coached seven national champions from the ground up, starting those students at eight years old. The Process: Proven Strategies for Winning at Tennis and Life offers daily lessons providing you with a clear idea of what it took for him to become a nine-time USA National Tennis Champion — and how you can do the same in your life. Each lesson applies not only to the game of tennis, but also to the game of life. “They have been invaluable to me, and I believe with all my heart and soul they will improve the life of anyone who approaches them with an honest desire to be the best — whether it’s at tennis or anything else.” George Zink
Author: George Zink
Publisher: George Zink
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
Get Book Here
Book Description
Tennis, like chess, is very much a game of the mind. The battle can be won before you step on the court or sit before the chessboard. If you are mentally prepared. Author George Zink is here to help. He is a Master Tennis Professional with over 25 years of teaching experience and shares how he became a champion with The Process: Proven Strategies for Winning at Tennis and Life. After competing and achieving a ranking on the ATP (Association of Tennis Professionals) Tour George won 9 national championships in singles and doubles on the senior tour. George has coached seven national champions from the ground up, starting those students at eight years old. The Process: Proven Strategies for Winning at Tennis and Life offers daily lessons providing you with a clear idea of what it took for him to become a nine-time USA National Tennis Champion — and how you can do the same in your life. Each lesson applies not only to the game of tennis, but also to the game of life. “They have been invaluable to me, and I believe with all my heart and soul they will improve the life of anyone who approaches them with an honest desire to be the best — whether it’s at tennis or anything else.” George Zink
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
ISBN: 0679778314
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Author: Jeff Greenwald
Publisher: Penguin
ISBN: 1558708448
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
Author: Brent Pope
Publisher: Hachette Ireland
ISBN: 9781473667020
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.
Author: Ian Westermann
Publisher: St. Martin's Griffin
ISBN: 1250765242
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Author: Robert S. Weinberg
Publisher: Human Kinetics
ISBN: 171820759X
Category :
Languages : en
Pages : 755
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Book Description
This text provides a comprehensive view of sport and exercise psychology, with the latest research on mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games, and drug controversies.
Author: Allen Fox
Publisher: Allen Fox
ISBN: 0615407765
Category : Tennis
Languages : en
Pages : 168
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Book Description
Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.
Author: Alan G. Lafley
Publisher: Harvard Business Press
ISBN: 142218739X
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284199991
Category : Body, Mind & Spirit
Languages : en
Pages : 667
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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author: Larry Iverson
Publisher: AudioInk
ISBN: 161339036X
Category : Body, Mind & Spirit
Languages : en
Pages : 61
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Book Description
Would you like to have increased success in your life? Would knowing 5 steps the Mayo Clinic discovered to building unstoppable beliefs, greater confidence and high self esteem be of benefit to you? Have you ever wanted to take action but just felt like you were stalled? You can begin today changing your limiting thoughts about yourself and your potential, and move to a much higher level of personal effectiveness. Dr. Larry Iverson will give you proven strategies for rapidly breaking through limiting beliefs so you feel great, and boost your confidence and self esteem. Learn the primary beliefs essential to all ongoing success. Experience using a core strategy that rapidly builds a powerful, positive future. Learn to apply Mayo Clinic research for increasing confidence and motivation. Know the secret ingredient which energizes your motivation and action. Gain the 7 success traits used by the ultra-successful."
