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Author: Clive Elliott
Publisher:
ISBN: 9780925776501
Category :
Languages : en
Pages :
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Book Description
"The Power of Wellbeing" is about reassessing our institutions, systems, and values and re-purposing them in an uncertain post-pandemic world. It is about engineering positive change to achieve a better world-"for the people"-where most of the population can thrive and prosper, while building and maintaining the core values of equality, trust, and empathy. I hope to show how a shift in perspective that has blossomed in our small island nation might be the catalyst for far more sweeping change in bigger countries like the United States and the United Kingdom. I hope that it will help awaken the world to the fragility of our shared humanity at what may well prove to be a unique time in history. The book compares and contrasts what is happening in New Zealand and the United States. Perhaps the timing is propitious. The Biden-Harris Administration's goals of working towards racial and economic equity, expanding healthcare accessibility, and restoring America's global standing in the world, so America can once again be that beacon of hope, the shining city on a hill, suggests that, at least for now, America is ready and willing to learn more about wellbeing, now that equilibrium is being restored by the new administration. The Administration's plan includes giving access to free community college in certain cases, and more generally clean water, access to broadband, and universal childcare to most if not all Americans. For the wealthiest country in the world and the standard that liberal democracies aspire to, these goals should be achievable.The problems we face are significant. However, the society that I posit is a good one "of the people and for the people." This is not just a laudable goal, it is a prerequisite for communities in which most people can thrive and prosper. It means having leaders who exist and strive for the benefit of the majority, not just the ruling class and their cronies while the average citizen slips further behind.
Author: Clive Elliott
Publisher:
ISBN: 9780925776501
Category :
Languages : en
Pages :
Get Book Here
Book Description
"The Power of Wellbeing" is about reassessing our institutions, systems, and values and re-purposing them in an uncertain post-pandemic world. It is about engineering positive change to achieve a better world-"for the people"-where most of the population can thrive and prosper, while building and maintaining the core values of equality, trust, and empathy. I hope to show how a shift in perspective that has blossomed in our small island nation might be the catalyst for far more sweeping change in bigger countries like the United States and the United Kingdom. I hope that it will help awaken the world to the fragility of our shared humanity at what may well prove to be a unique time in history. The book compares and contrasts what is happening in New Zealand and the United States. Perhaps the timing is propitious. The Biden-Harris Administration's goals of working towards racial and economic equity, expanding healthcare accessibility, and restoring America's global standing in the world, so America can once again be that beacon of hope, the shining city on a hill, suggests that, at least for now, America is ready and willing to learn more about wellbeing, now that equilibrium is being restored by the new administration. The Administration's plan includes giving access to free community college in certain cases, and more generally clean water, access to broadband, and universal childcare to most if not all Americans. For the wealthiest country in the world and the standard that liberal democracies aspire to, these goals should be achievable.The problems we face are significant. However, the society that I posit is a good one "of the people and for the people." This is not just a laudable goal, it is a prerequisite for communities in which most people can thrive and prosper. It means having leaders who exist and strive for the benefit of the majority, not just the ruling class and their cronies while the average citizen slips further behind.
Author: Bob Doto
Publisher: Fair Winds Press
ISBN: 1592339360
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
Author: Victor Archuleta
Publisher: Power of
ISBN: 1589239954
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
A beginner's introduction to energy healing, providing easy to understand approaches and protocols for applying a variety of healing energy modalities.
Author: Jennifer Patterson
Publisher: Fair Winds Press
ISBN: 1592339379
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
Author: Kim McLeod
Publisher:
ISBN: 9781611637052
Category : Medical anthropology
Languages : en
Pages : 234
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Book Description
Wellbeing Machine shows how wellbeing arises in the intimate processes of daily life. Wellbeing and illbeing are generally seen as interior states of the individual, which can readily be linked to individuals being blamed for the status of their wellbeing. This book shifts attention away from the individual and onto the collective body. This approach generates a conceptual entity called the wellbeing machine, which comprises four assemblages that represent different responses to the challenges of everyday life experienced by people with depression. In this manner, wellbeing emerges from assemblages that transform in a sustainable way over time. Assemblages associated with illbeing are generative and vital to the production of wellbeing. Wellbeing Machine shifts discussion about the wellbeing bioeconomy into new terrain. It investigates the intersections between emergent wellbeing and labour, power, and capitalism, and produces knowledge about wellbeing that does not contribute negative associations about individuals¿ wellbeing levels.
Author: Konstantinos Papazoglou
Publisher: Academic Press
ISBN: 0128178736
Category : Law
Languages : en
Pages : 280
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Book Description
Power: Police Officer Wellness, Ethics, and Resilience collectively presents the numerous psychic wounds experienced by peace officers in the line of duty, including compassion fatigue, moral injury, PTSD, operational stress injury, organizational and operational stress, and loss. Authors describe the negative repercussions of these psychic wounds in law enforcement decision-making, job performance, job satisfaction, and families. The book encompasses evidence-based strategies to assist law enforcement agencies in developing policy programs to promote wellness for their personnel. The evidence-based techniques presented allow officers to get a more tangible and better understanding of the techniques so that they apply those techniques when on and off-duty. With forewords authored by Dr. John Violanti (Distinguished Police Research Professor) and Dr. Tracie Keesee, Vice President of the Center of Policing Equity, this book is an excellent resource for police professionals, police wellness coordinators, early career researchers, mental health professionals who provide services to law enforcement officers and their families, and graduate students in psychology, forensic psychology, and criminal justice. Platinum Award Winner 2019, Homeland Security Awards - American Security Today Provides reader with evidence-based strategies to promote officer wellness Covers compassion fatigue, moral injury, PTSD, operational stress, and more Written by established scholars and professionals from a law enforcement context
Author: Jessica Crow
Publisher: Fair Winds Press
ISBN: 1589239903
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.
Author: Susan Oman
Publisher: Springer Nature
ISBN: 3030729370
Category : Cultural policy
Languages : en
Pages : 405
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Book Description
'Following the data' is a now-familiar phrase in Covid-19 policy communications. Well-being data are pivotal in decisions that affect our life chances, livelihoods and quality of life. They are increasingly valuable to companies with their eyes on profit, organisations looking to make a social impact, and governments focussed on societal problems. This book follows well-being data back centuries, showing they have long been used to track the health and wealth of society. It questions assumptions that have underpinned over 200 years of social science, statistical and policy work. Understanding Well-being Data is a readable, introductory book with real-life examples. Understanding the contexts of data and decision-making are critical for policy, practice and research that aims to do good, or at least avoid harm. Through its comprehensive survey and critical lens, this book provides tools to promote better understanding of the power and potential of well-being data for society, and the limits of their application.
Author: Jim Clifton
Publisher: Simon and Schuster
ISBN: 159562242X
Category : Business & Economics
Languages : en
Pages : 302
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Book Description
What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.
Author: John Pierre
Publisher: Hay House, Inc
ISBN: 1401942210
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
