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Author: Alycea Ungaro
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756603373
Category : Exercise
Languages : en
Pages : 0
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Book Description
The sequel to Pilates: Body in Motion. Introduces three step-by-step programs that target specific problem areas of the body. Full-color photographs, and detailed instructions.
Author: Alycea Ungaro
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756603373
Category : Exercise
Languages : en
Pages : 0
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Book Description
The sequel to Pilates: Body in Motion. Introduces three step-by-step programs that target specific problem areas of the body. Full-color photographs, and detailed instructions.
Author: Alycea Ungaro
Publisher:
ISBN: 9780970583109
Category : Pilates method
Languages : en
Pages : 0
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Book Description
Book & CD. Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.
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Languages : en
Pages :
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Book Description
Author: Alycea Ungaro
Publisher: Penguin
ISBN: 0756673798
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Pilates has become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow. Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries, helping people to feel stronger and more energized, centered and physically confident. Pilates Practice Companion is the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book is accessible and user-friendly, with a warm, reassuring tone. With beautiful specially commissioned step-by-step photography and clear instructions on each exercise, as well as key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, the book demonstrates how to practice Pilates without costly classes and equipment. The exercises are separated into chapters - beginner, intermediate, and advanced-allowing readers to focus on the exercises that are relevant to them and to progress at their own pace. At the end of each of these chapters, there are specially devised programs of Pilates exercises of 20-, 40- and 60-minutes each, letting readers pick and choose depending on the time available. This book offers a more holistic approach to Pilates than other Pilates books. A chapter on The Benefits of Pilates gives a fascinating overview of the ways that Pilates can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how Pilates exercises work on and benefit everything from posture, flexibility and strength, to energy levels and integrating body and mind. The final chapter, Pilates Every Day, offers advice on how to use Pilates in all aspects of life-at work, for winding down, and for rehabilitation, for example. It also includes advice on healthy eating, helping readers to make better food choices to feel more energized and balanced. Pilates Practice Companion is an accessible, authoritative and inspiring resource to guide people of all abilities in their practice of Pilates.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Alycea Ungaro
Publisher:
ISBN: 9780756628154
Category : Exercise
Languages : en
Pages : 0
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Book Description
Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information card, one "title page information" card. Title from container. Programs color-coded
Author: Alycea Ungaro
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756633578
Category : DVD-video discs
Languages : en
Pages : 0
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Book Description
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
Author: Beth Wiseman
Publisher: Thomas Nelson
ISBN: 1401685994
Category : Fiction
Languages : en
Pages : 320
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Book Description
Mallory’s search for happiness leads her to a faraway place. There she finds heartache, betrayal—and danger. Mallory Hammond is determined that no one will stand in the way of her goal—to save a life. She had that chance years ago, and she failed to take it, leaving her adrift and in search of the real meaning of her life. Finally, she meets a man online from a volatile corner of the world who offers her the chance to find that purpose. But she will have to leave everyone she loves behind in order to take it. Tate Webber has loved Mallory for many years. He understands that Mallory will never be happy with him until her deepest heart’s desire is satisfied. When Mallory decides to travel across the world to fulfi ll her dreams, Tate begs her not to go but tries to give her the space she needs. Mallory embarks on her dangerous journey only to discover how swiftly and easily promises can be broken. And Mallory can only pray that she will make it out alive. Inspired by actual events, The Promise is a riveting love story that asks the question: how far will we go for love? “Takes readers to a place where promises mean something very different than expected, and where her protagonist realizes that the life that needs saving is her own. . . . Wiseman draws readers into a world of deception, danger, and defiance. Readers will feel the anguish of Mallory’s loved ones as they pray for her to make it home.” —Booklist
Author: Nicholas Perricone
Publisher: Grand Central Publishing
ISBN: 0446535516
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.
Author: Lynne Robinson
Publisher: BainBridgeBooks (PA)
ISBN: 9781891696008
Category : Exercise
Languages : en
Pages : 0
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Book Description
Introduction to the Pilates technique, a cross between yoga and physiotherapy.
