Author: Caroline Greene
Publisher: Women's Republic
ISBN: 148396812X
Category : Cooking
Languages : en
Pages : 111
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Book Description
From the bestselling women's health author Caroline D. Greene Now including more than 30 delicious, nutritious Hypothyroidism-beating recipes! From the #1 bestselling author of "Permanently Beat Hypothyroidism Naturally" comes the diet cookbook, wellness and lifestyle companion to the original book that pinpoints exactly what changes you need to be making to live healthier and happier now. In this book, Caroline D. Greene arms you with: What you're not eating but should be (and what you are eating but shouldn't be!) What types of exercises are best suited to Hypothyroidism sufferers A complete workout plan and schedule you can tailor to your schedule (and how to progress at a healthy pace) A wide range of meal plans covering Hypothyroidism-busting breakfasts, lunches, dinners, deserts, snacks and drinks the whole family will enjoy Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by Hypothyroidism and pick up your copy TODAY! Now includes exclusive The Permanently Beat Hypothyroidism Diet & Exercise Shortcuts readers offer If you buy The Permanently Beat Hypothyroidism Diet & Exercise Shortcuts! today, you are also entitled to a FREE copy of the best-selling ebook: Gluten Free Living Secrets This #1 selling ebook will show you how to improve your overall health through a secret way of improving your overall health and wellbeing. And yes, these health "shortcuts" are backed by scientific research. It's also yours ABSOLUTELY FREE if you buy The Permanently Beat Hypothyroidism Diet & Exercise Shortcuts today. AND THE BEST PART IS: This bonus book is also short, sweet and gets to the point - there is no filler.
Author: Caroline Greene
Publisher: Women's Republic
ISBN: 1484192605
Category : Cooking
Languages : en
Pages : 104
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Book Description
From the bestselling women's health author Caroline D. Greene Now including more than 30 delicious, nutritious PCOS-beating recipes! From the #1 bestselling author of Permanently Beat PCOS: The Complete Solution comes the diet cookbook, wellness and lifestyle companion to the original book that pinpoints exactly what changes you need to be making to live healthier and happier now. In this book, Caroline D. Greene arms you with: What you're not eating that you should be (and what you are eating but shouldn't be) What types of exercises are best suited to Polycystic Ovary Syndrome sufferers A complete workout plan and schedule you can tailor to your schedule (and how to progress at a healthy pace) A wide range of meal plans covering PCOS-busting breakfasts, lunches, dinners, deserts, snacks and drinks the whole family will enjoy Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS and pick up your copy TODAY. BONUS eBOOK! If you buy The Permanently Beat PCOS Diet & Exercise Shortcuts! today, you will also get a FREE BONUS copy of the best-selling ebook: Gluten Free Living Secrets This best-selling report helps you to improve your overall health using a secret method for improving your overall health. And yes, these health "cheats" are backed by hard science. It's also yours free if you buy The Permanently Beat PCOS Diet & Exercise Shortcuts today. AND THE BEST PART IS: This bonus ebook is also short and gets directly to the point - there is no unnecessary filler.
Author: Caroline D. Greene
Publisher: Women's Republic
ISBN: 1483967948
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
From the bestselling women's health author Caroline D. Greene Get your copy NOW Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by hypothyroidism, TODAY. In this Book, Bestselling Women's Medical Author and Researcher Teaches You How to Naturally: Feel More Alert and Clear the 'Brain Fog' Increase your Energy Levels Reignite Your Libido and Passion for Life Eliminate Digestion and Bowel Problems Remove Stress and Start Relaxing Get Better Quality Sleep and More of it Know What to Eat and What to Avoid Scroll Up and Hit 'Buy Now' to Take Back Your Life Today! BONUS eBOOK! If you buy Permanently Beat Hypothyroidism Naturally! today, you also get a FREE copy of the best-selling ebook: The Natural Strengthening Properties Of Organic Healing This bestselling ebook helps you to improve your overall health through a secret way of achieving better health and wellbeing. And naturally, these health "cheats" are backed by hard science. It's also yours free of charge if you buy Permanently Beat Hypothyroidism Naturally today. AND THE BEST PART IS: This bonus ebook is also short, sweet and straight to the point - no filler. Get your copy today as this is only Available during this time-limited "Publisher Special Promotion"!
Author: Caroline D. Greene
Publisher: Women's Republic
ISBN: 1483967905
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
"The Polycystic Ovarian Syndrome or PCOS affects almost 10% of women, some of which are no older than eleven. As the numbers suggest, this is a very common disease and probably there's someone within your circle that suffers from it"--Page 4 of cover.
Author:
Publisher:
ISBN:
Category : Obesity
Languages : en
Pages : 94
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Book Description
Author: Tracy Anderson
Publisher: Wellness Central
ISBN: 0446574198
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Author: W. Jean Dodds
Publisher: Dogwise Publishing
ISBN: 161781041X
Category : Medical
Languages : en
Pages : 243
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Book Description
Weight gain, hair loss and behavior changes are symptoms of thyroid problems. Learn how to recognize and get treatment for this under-diagnosed and misunderstood malady. Easy to read text with color photos and case studies to help you help your dog.
Author: Mark Sisson
Publisher: Grand Central Publishing
ISBN: 1538736942
Category : Health & Fitness
Languages : en
Pages : 495
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Book Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author: Mark Sisson
Publisher: Hardie Grant Publishing
ISBN: 1743585357
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Author: J. Gordon Betts
Publisher:
ISBN: 9781947172807
Category :
Languages : en
Pages : 0
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Book Description
