The Perfect Drill - Crafting, Adapting, and Running Volleyball Drills and Games for High Performance PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Perfect Drill - Crafting, Adapting, and Running Volleyball Drills and Games for High Performance PDF full book. Access full book title The Perfect Drill - Crafting, Adapting, and Running Volleyball Drills and Games for High Performance by John Forman. Download full books in PDF and EPUB format.
Author: John Forman
Publisher: Anduril Ventures
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 97
Get Book Here
Book Description
Looking for better results from your volleyball drills and games? Struggling to find drills that challenge and excite your team? Want to have the right drill or game for any occasion? This book is for you! The Perfect Drill: Crafting, Adapting, and Running Volleyball Drills and Games for High Performance is the definitive guide for coaches who want to get the most out of their practice activities. Written by John Forman, author of the globally-respected Coaching Volleyball blog, this book shares how experienced coaches pick, adapt, and create drills and games for their practices - and just as importantly, how they run them to accomplish their training objectives. Here's what you'll get from The Perfect Drill: Tailored Drill Design: Create drills that resonate with your team's unique dynamics. Elevated Training Efficiency: Achieve more in less time with more effective drills. Enhanced Player Performance: More effective drills mean faster player and team improvement Adaptability: Modify any drill or game to suit your needs. Greater Coaching Confidence: Feel more assured in your coaching performance. Complete Coaching Transformation: Elevate your entire coaching philosophy and approach with proven strategies. Compact yet comprehensive, The Perfect Drill isn't just another collection of drills. It's a blueprint for transforming your coaching. Discover how to design activities that fit your specific needs, and learn to modify them to suit any situation. Improve your training efficiency with more effective drills and games that promise faster improvement in player and team performance. And run your drills and games better! No matter how well-designed the drill, if you run it poorly you won't get the results you're after. This is where Forman's experience shines through for you. His guidance is based on experience coaching players from young beginners up to experienced pros, from observing and working with coaches at different levels in a variety of countries, and from interviewing some of the world's top coaches. This expertise ensures that The Perfect Drill is not just a book, but potentially a transformative coaching experience. Here's what your fellow coaches have to say about The Perfect Drill. "Each section got me thinking critically through a lot of areas that I can challenge myself in identifying drills and progressing my team throughout the season. I like how you talked deeply about a subject, and also gave pitfalls to that subject as well." – Brian K. "Great read! This will be a useful tool in any coach's box." – Vicki K. "Very good work. Clear, concise, and useful." – Jose F. "…Congratulations on a terrific and super-practical manuscript!" – Patrick V. "I'm sure it'll soon be in lots of coaches' libraries." – Nick S. "I like it. It's short, simple, and easy to understand." – Eric L. Don't miss the opportunity take your coaching to a whole new level. The Perfect Drill is your key to unlocking high performance from your volleyball drills and games. Embrace the journey to excellence and BUY THIS BOOK RIGHT NOW. Your players will thank you for it.
Author: John Forman
Publisher: Anduril Ventures
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 97
Get Book Here
Book Description
Looking for better results from your volleyball drills and games? Struggling to find drills that challenge and excite your team? Want to have the right drill or game for any occasion? This book is for you! The Perfect Drill: Crafting, Adapting, and Running Volleyball Drills and Games for High Performance is the definitive guide for coaches who want to get the most out of their practice activities. Written by John Forman, author of the globally-respected Coaching Volleyball blog, this book shares how experienced coaches pick, adapt, and create drills and games for their practices - and just as importantly, how they run them to accomplish their training objectives. Here's what you'll get from The Perfect Drill: Tailored Drill Design: Create drills that resonate with your team's unique dynamics. Elevated Training Efficiency: Achieve more in less time with more effective drills. Enhanced Player Performance: More effective drills mean faster player and team improvement Adaptability: Modify any drill or game to suit your needs. Greater Coaching Confidence: Feel more assured in your coaching performance. Complete Coaching Transformation: Elevate your entire coaching philosophy and approach with proven strategies. Compact yet comprehensive, The Perfect Drill isn't just another collection of drills. It's a blueprint for transforming your coaching. Discover how to design activities that fit your specific needs, and learn to modify them to suit any situation. Improve your training efficiency with more effective drills and games that promise faster improvement in player and team performance. And run your drills and games better! No matter how well-designed the drill, if you run it poorly you won't get the results you're after. This is where Forman's experience shines through for you. His guidance is based on experience coaching players from young beginners up to experienced pros, from observing and working with coaches at different levels in a variety of countries, and from interviewing some of the world's top coaches. This expertise ensures that The Perfect Drill is not just a book, but potentially a transformative coaching experience. Here's what your fellow coaches have to say about The Perfect Drill. "Each section got me thinking critically through a lot of areas that I can challenge myself in identifying drills and progressing my team throughout the season. I like how you talked deeply about a subject, and also gave pitfalls to that subject as well." – Brian K. "Great read! This will be a useful tool in any coach's box." – Vicki K. "Very good work. Clear, concise, and useful." – Jose F. "…Congratulations on a terrific and super-practical manuscript!" – Patrick V. "I'm sure it'll soon be in lots of coaches' libraries." – Nick S. "I like it. It's short, simple, and easy to understand." – Eric L. Don't miss the opportunity take your coaching to a whole new level. The Perfect Drill is your key to unlocking high performance from your volleyball drills and games. Embrace the journey to excellence and BUY THIS BOOK RIGHT NOW. Your players will thank you for it.
Author: Brewer, Clive
Publisher: Human Kinetics
ISBN: 1450424120
Category : Sports & Recreation
Languages : en
Pages : 416
Get Book Here
Book Description
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
Get Book Here
Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Bruce A. Pasternack
Publisher: Crown Business
ISBN: 0307337316
Category : Business & Economics
Languages : en
Pages : 265
Get Book Here
Book Description
Every company has a personality. Does yours help or hinder your results? Does it make you fit for growth? Find out by taking the quiz that’s helped 50,000 people better understand their organizations at OrgDNA.com and to learn more about Organizational DNA. Just as you can understand an individual’s personality, so too can you understand a company’s type—what makes it tick, what’s good and bad about it. Results explains why some organizations bob and weave and roll with the punches to consistently deliver on commitments and produce great results, while others can’t leave their corner of the ring without tripping on their own shoelaces. Gary Neilson and Bruce Pasternack help you identify which of the seven company types you work for—and how to keep what’s good and fix what’s wrong. You’ll feel the shock of recognition (“That’s me, that’s my company”) as you find out whether your organization is: • Passive-Aggressive (“everyone agrees, smiles, and nods, but nothing changes”): entrenched underground resistance makes getting anything done like trying to nail Jell-O to the wall • Fits-and-Starts (“let 1,000 flowers bloom”): filled with smart people pulling in different directions • Outgrown (“the good old days meet a brave new world”): reacts slowly to market developments, since it’s too hard to run new ideas up the flagpole • Overmanaged (“we’re from corporate and we’re here to help”): more reporting than working, as managers check on their subordinates’ work so they can in turn report to their bosses • Just-in-Time (“succeeding, but by the skin of our teeth”): can turn on a dime and create real breakthroughs but also tends to burn out its best and brightest • Military Precision (“flying in formation”): executes brilliant strategies but usually does not deal well with events not in the playbook • Resilient (“as good as it gets”): flexible, forward-looking, and fun; bounces back when it hits a bump in the road and never, ever rests on its laurels For anyone who’s ever said, “Wow, that’s a great idea, but it’ll never happen here” or “Whew, we pulled it off again, but I’m tired of all this sprinting,” Results provides robust, practical ideas for becoming and remaining a resilient business. Also available as an eBook From the Hardcover edition.
Author: Ken Edwards
Publisher:
ISBN: 9781740131025
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Aboriginal and Torres Strait Islander sports games from all over Australia; aimed at school children from Kindergarten to Year 12; includes diagrams, background to each game, game rules, variations of the games, and teaching points.
Author: American Volleyball Coaches Association
Publisher: Human Kinetics
ISBN: 1492583340
Category : Sports & Recreation
Languages : en
Pages : 371
Get Book Here
Book Description
With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today’s players and coaches. Inside you’ll find the game’s most effective drills for these and many other aspects of the game: - Warming up - Ball handling - Passing - Serving - Receiving - Team building - Situational play - Offense - Defense - Transition play Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance. Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport’s top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you’ll ever need.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 614
Get Book Here
Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author: Brady Smith
Publisher:
ISBN:
Category : Editing
Languages : en
Pages : 187
Get Book Here
Book Description
"In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --
Author: Tania Cassidy
Publisher: Psychology Press
ISBN: 9780415307390
Category : Business & Economics
Languages : en
Pages : 240
Get Book Here
Book Description
'Understanding Sports Coaching' is relevant for working with athletes of all abilities. It explores every aspect of coaching practice and includes practical exercises to encourage reflective practice and to highlight the issues faced by the successful sports coach.
Author: The Art of Coaching Volleyball
Publisher:
ISBN: 9780998976501
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
The Volleyball Drill Book: Collection 1 includes 150 volleyball drills for coaches and players of all levels. The drills can be used to develop and improve skill technique and team performance in a variety of game situations. Most drills include an easy-to-read diagram and step-by-step instructions on how to run the drill. The book includes drills for:¿ The six volleyball skills¿ Ball control and warm-up¿ Team defense¿ Team offense¿ Transitions¿ Team situations¿ At-home situations
