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Author: Henepola Gunaratana
Publisher: Motilal Banarsidass
ISBN: 8120812360
Category : Philosophy
Languages : en
Pages : 263
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Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Author: Henepola Gunaratana
Publisher: Motilal Banarsidass
ISBN: 8120812360
Category : Philosophy
Languages : en
Pages : 263
Get Book Here
Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Author: Robert Hemfelt
Publisher: Thomas Nelson Publishers
ISBN:
Category : Religion
Languages : en
Pages : 360
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Book Description
For the millions of people currently invloved in Twelve-Step recovery programs, and anyone dealing with obsessive-compulsive behaviors, this latest offering from the Minirth-Meier Clinic Series takes the abstract concepts of the Twelve Steps and reveals practical Christian ways to put them into daily practice.
Author: John Cianciosi
Publisher: Quest Books
ISBN: 0835630668
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Author: Rikroses Books and E-books
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 99
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Book Description
Shed the burdens that weigh you down and step onto the path of liberation with "The Path to Serenity: Letting Go of Limitations and Embracing Your True Self". This transformative guide unveils the illusions that limit your potential and empowers you to reclaim your true self. Uncover the "limestones" of self-doubt and fear, then shatter them with understanding and self-compassion. Reclaim your power, silence the inner critic's harsh whispers, and embrace the raw beauty of vulnerability. Reshape your definition of success, rewrite your narrative, and forgive yourself for perceived missteps. Let go of control and trust the unfolding rhythm of life. Celebrate imperfections, cultivate an attitude of gratitude, and savor the present moment. Rekindle the passions that ignite your soul, forge authentic connections, and discover your unique purpose. "The Path to Serenity" is not just a book; it's a map to inner peace, guiding you towards a life of fulfillment and joy.
Author: Sarah Ban Breathnach
Publisher: Grand Central Publishing
ISBN: 0446574864
Category : Self-Help
Languages : en
Pages : 369
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Book Description
As featured on Oprah's podcast, SuperSoul Conversations "When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unearthed in a 1932 Ladies Home Journal, this quote is the call to arms that begins Peace and Plenty, Sarah Ban Breathnach's answer to the world's-- and her own personal-- financial crisis. As only Ban Breathnach can, she culls together this compendium of advice, deeply personal anecdotes, and excerpts from magazines, books, and newspapers-- particularly those of the Great Depression-- to inspire readers who are mired in today's financial difficulties. Focusing on her own personal path, Sarah Ban Breathnach will relate never-before revealed details about how she fell from the financial top to the bottom. Readers will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home, while at the same time not even knowing if they will be able to make the mortgage to keep that home. Sarah has proved to be the voice of comfort for years to women who are spiritually bankrupt, and now she will reach to those who are financially strapped, showing them how to pull themselves out of their psychic and fiscal crises while providing deep comfort and reassurance throughout.
Author: Colleen Kay
Publisher:
ISBN: 1452537844
Category : Self-Help
Languages : en
Pages : 124
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Book Description
"I could have been dead, not here today to tell my story, but I am here; nothing else matters!" -Colleen Kay Imagine yourself on a journey from the darkest night of your life to one filled with joy and serenity. Through her personal journal entries, Colleen weaves you through the ups and downs of her path to self-discovery and a new life. She will inspire you with her warmth and compassion to begin a journey of your own. You will see that you are not alone. There are others who are going through the same feelings, emotions, questions, and situations. Through her journey, Colleen gives you hope that you too can have a better life. Follow the path of her journal entries as she transforms hardships into rays of light that quide her to serenity.as she transforms hardships into rays of light that guide her to serenity.
Author: Jonathan Morris
Publisher: Harper Collins
ISBN: 0062119311
Category : Religion
Languages : en
Pages : 176
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Book Description
FOX News religion analyst, program director of the Catholic Channel on SiriusXM radio, and bestselling author Father Jonathan Morris reveals how the Serenity Prayer offers a sure path to peace and fulfillment for everyone, not just those in recovery programs. The Serenity Prayer states: Lord, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. Exploring the prayer phrase by phrase, Morris shows the hope that can be found by gaining a deeper spiritual understanding of its words and by practicing its message. Enlightening and profound, The Way of Serenity includes moving narratives, illuminating historical anecdotes, and pertinent biblical passages that demonstrate the power of the Serenity Prayer to help us grow closer to God and find greater peace and happiness.
Author: Lewis Tagliaferre
Publisher: iUniverse
ISBN: 0595393675
Category : Self-Help
Languages : en
Pages : 332
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Book Description
"You see, although we make decisions all the time, freedom of choice is an illusion of belief. To understand illusion, illusion must exist. It is the ultimate hubris for Homo sapiens to think they alone, above all the life forms on Earth, have the power of choice when it seems that all other life forms do what they must instant by instant..." Health, wealth, and happiness are transient phases of life. When life makes no sense and the beliefs we live by fail to explain reality, traditional supports may no longer be of comfort. If you are scared and confused about the uncertainties and suffering in life, you may find solace in Voices of Sedona. In addition to inspired dialogues with his spiritual teachers in Sedona, Arizona, author Lewis Tagliaferre blends elements of religion, psychology, philosophy, history, and current events into five incredible principles of universal awareness. When a personal crisis strikes-whether it arises from occupational, family, social, physical, or financial changes-it's normal to feel a loss of control. If traditional beliefs fail to bring comfort at those times, there may seem to be nowhere to turn for inner peace and contentment. But, you can feel good inside no matter what happens outside.
Author: Keith Seddon
Publisher: Lulu.com
ISBN: 1847538177
Category : Religion
Languages : en
Pages : 206
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Book Description
Readers who enter upon this practical course in the Stoic art of living will learn how Stoic principles are linked to real life, and how to enjoy the 'smooth flow of life' of the Stoic Sage who follows nature and holds to virtue, finding fearlessness, inner peace, and freedom from troubles. Readers will gain maximum advantage from the course if they acquire copies of Seneca's Letters from a Stoic (Penguin Books), and the Meditations of Marcus Aurelius (the Robin Hard translation from Wordsworth Editions is recommended). The text expands on a correspondence course previously made available by the Stoic Foundation. One student commented: 'I believe this course has changed my life, and I cannot thank you enough' -- DN, Australia. The book is illustrated with pen and ink drawings.
Author: Danielle Nuhfer
Publisher: Hachette UK
ISBN: 1914351339
Category : Education
Languages : en
Pages : 164
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Book Description
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.
