Author: Tarah Chieffi
Publisher: Simon and Schuster
ISBN: 1440584303
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Author: David Dolore
Publisher:
ISBN: 9781530276875
Category :
Languages : en
Pages : 40
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Book Description
Discover How To Eat And Stay Healthy During Pregnancy SPECIAL OFFER: OVER 50% DISCOUNT BUY TODAY FOR ONLY $6.99! (regularly priced at $14.99) Pregnancy Without Gaining Weight? The Best Solution For You: The Paleo Guide For Pregnancy Pregnant mothers are aware of the need to eat and stay healthy while pregnant especially as the health of the growing baby is a priority. This book has been carefully structure to educate you on how you can use the Paleo diet to handle those sporadic cravings you may experience during pregnancy. This book covers several other issues relating to the dietary needs of the pregnant mum at different stages of pregnancy. This book also provides general tips that can help you avoid nutritional deficiencies and monitor your calorie intake. This book takes into consideration that calorie restriction during pregnancy may deprive the baby some essential nutrients especially during breastfeeding, hence this eBook will suggest to mothers how they can manage their dietary intake without causing their babies to suffer from mal-nutrition. A Sneak Preview Of What You Can Expect To Learn... Choosing healthy balance meals Tips and Ideas on how to get used to the Paleo diet easily without compromising your health or the health of the growing baby Pregnancy and weight loss Preventing gestational diabetes Safely exercising during pregnancy How to safely use any nutritional supplement while taking the Paleo diet Much, much more! Get your copy right now and save over 50% off the regular price. Go to the top of the page and click the button on the right to order now for a limited time discount of only $6.99!
Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Category : Food
Languages : en
Pages : 348
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Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Ashlea Trecia
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530755660
Category :
Languages : en
Pages : 26
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Book Description
I want to thank you and congratulate you for downloading the book, "The Paleo Diet And Pregnancy." This book contains proven steps and strategies about how women can manage to successfully commit to their Paleo diet while pregnant. With this quick reference guide, we want women to feel confident in making their own decisions with managing their own Paleo pregnancy. We've even included plenty of handy tips to help make managing their Paleo pregnancy diet much easier! Thanks again for downloading this book, I hope you enjoy it!
Author: Megan White
Publisher:
ISBN: 9781514290576
Category :
Languages : en
Pages : 122
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Book Description
Pregnancy: The Sassy Cavewoman's Vitamin-Free Prehistoric Pregnancy: The Sassy Still-Slim Cavewoman Makes 40 Nutrient-Rich Paleo Pregnancy Recipes.Do you find yourself tired, anxious, and gaining a good deal of weight during your pregnancy-perhaps too much?Do you feel like ALL your nutrients come from pills? Do you ACTUALLY think that's healthy?Do you think you should be giving your growing baby wholesome, vibrant nutrients FROM WHOLE FOODS? Are you looking for appropriate pregnancy nutrition?Do you want to know when to eat and how much of it during the course of your pregnancy?If you want to have a happy and healthy pregnancy through eating a wholesome diet for a healthy baby, THEN THIS BOOK IS FOR YOU. The Sassy Cavewoman's Vitamin-Free Prehistoric Pregnancy Offers Amazing Pregnancy Eating Tips for a Healthy Pregnancy.In this book, you will discover: Pregnancy eating tips. Too many women are confused about what they're meant to eat when they're pregnant to maintain a health weight and grow a healthy baby. The Paleo diet is key. Paleo food for Pregnant Women. This book offers you a comprehension of how you can make the Paleo diet work for you. (HINT: CARBS ARE OKAY, as weight gain during pregnancy is essential. The key question is: how much is too much?) Breakfasts, lunches, dinners, and desserts for a healthy pregnancy. The overall benefits of Paleo food for pregnant women. WHY YOU DON'T NEED VITAMINS IN PILL FORM. And so much more! This book is the perfect guide to living a healthy, happy pregnancy. You don't need false pills to pull you through. You can get all the vitamins and minerals you require through the Paleo diet-through a turn back to the earth.Allow yourself-and your baby-a better, more wholesome existence. FREE GIFT: Don't forget to grab your free gift!
Author: Holly Roberts
Publisher: Simon and Schuster
ISBN: 0743234081
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author: Aimee Aristotelous
Publisher: Simon and Schuster
ISBN: 1510735593
Category : Family & Relationships
Languages : en
Pages : 320
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Book Description
We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
Author: Jennifer Lang, MD
Publisher: Callisto Media, Inc.
ISBN: 1943451494
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 1632865718
Category : Cooking
Languages : en
Pages : 288
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Book Description
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
