Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 0393242722
Category : Science
Languages : en
Pages : 206
Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 0393242722
Category : Science
Languages : en
Pages : 206
Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Publisher: W. W. Norton & Company
ISBN: 0393242722
Category : Science
Languages : en
Pages : 206
Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
She Explores
Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Backpacker Magazine's Complete Guide to Outdoor Gear Maintenance and Repair
Author: Kristin Hostetter
Publisher: Rowman & Littlefield
ISBN: 0762787716
Category : Sports & Recreation
Languages : en
Pages : 209
Book Description
This book could save you hundreds of dollars on outdoor gear! Don’t retire a jacket just because it’s torn or buy a new tent because the zipper broke. Learn how to fix these problems—and dozens more—and save your money for a dream trip by following the step-by-step gear maintenance and repair instructions in this large trim, color handbook.
Publisher: Rowman & Littlefield
ISBN: 0762787716
Category : Sports & Recreation
Languages : en
Pages : 209
Book Description
This book could save you hundreds of dollars on outdoor gear! Don’t retire a jacket just because it’s torn or buy a new tent because the zipper broke. Learn how to fix these problems—and dozens more—and save your money for a dream trip by following the step-by-step gear maintenance and repair instructions in this large trim, color handbook.
The Adventure Gap
Author: James Edward Mills
Publisher: Mountaineers Books
ISBN: 1680516817
Category : Sports & Recreation
Languages : en
Pages : 239
Book Description
Features a new “where are they now” section, updating readers on lives of expedition’s original climbers Fully updated and detailed resources based on the "Anti-Racism in the Outdoors" (ARITO) guide Readers’ Guide explores additional context and questions for further consideration Outdoor journalist James Edward Mills’s book, The Adventure Gap, is a groundbreaking volume that is equal parts adventure story, history, and inspiration as it chronicles the first American all-Black summit attempt on Denali in 2013. Mills uses this momentous expedition as a jumping-off point to explore diversity in the outdoors, from Mathew Henson who stood at the North Pole in 1909 to contemporary adventurers such as polar explorer Barbara Hillary and rock climber Kai Lightner. This tenth anniversary edition once again shares the compelling events that unfolded during Expedition Denali’s summit bid. But it also provides fresh context: A new thought-provoking afterword by Mills examines what has evolved in and around the outdoor community since that effort. He highlights progress and inspiring stories, such as Full Circle Everest, an expedition led by Phillip Henderson that put an all-Black team on top of the world’s highest peak. And he points to places where we can and should all strive for higher achievement. The Adventure Gap has become an essential text in outdoor education and inspiration--a story of our times, now more relevant than ever.
Publisher: Mountaineers Books
ISBN: 1680516817
Category : Sports & Recreation
Languages : en
Pages : 239
Book Description
Features a new “where are they now” section, updating readers on lives of expedition’s original climbers Fully updated and detailed resources based on the "Anti-Racism in the Outdoors" (ARITO) guide Readers’ Guide explores additional context and questions for further consideration Outdoor journalist James Edward Mills’s book, The Adventure Gap, is a groundbreaking volume that is equal parts adventure story, history, and inspiration as it chronicles the first American all-Black summit attempt on Denali in 2013. Mills uses this momentous expedition as a jumping-off point to explore diversity in the outdoors, from Mathew Henson who stood at the North Pole in 1909 to contemporary adventurers such as polar explorer Barbara Hillary and rock climber Kai Lightner. This tenth anniversary edition once again shares the compelling events that unfolded during Expedition Denali’s summit bid. But it also provides fresh context: A new thought-provoking afterword by Mills examines what has evolved in and around the outdoor community since that effort. He highlights progress and inspiring stories, such as Full Circle Everest, an expedition led by Phillip Henderson that put an all-Black team on top of the world’s highest peak. And he points to places where we can and should all strive for higher achievement. The Adventure Gap has become an essential text in outdoor education and inspiration--a story of our times, now more relevant than ever.
Black Faces, White Spaces
Author: Carolyn Finney
Publisher: UNC Press Books
ISBN: 1469614480
Category : Nature
Languages : en
Pages : 194
Book Description
Black Faces, White Spaces: Reimagining the Relationship of African Americans to the Great Outdoors
Publisher: UNC Press Books
ISBN: 1469614480
Category : Nature
Languages : en
Pages : 194
Book Description
Black Faces, White Spaces: Reimagining the Relationship of African Americans to the Great Outdoors
Don't Forget the Duct Tape
Author: Kristin Hostetter
Publisher: The Mountaineers Books
ISBN: 9780898869552
Category : Sports & Recreation
Languages : en
Pages : 120
Book Description
Offers advice on what to include in a hiking or travel repair kits and duct tape do's and don'ts. This book includes sections on caring for technical wool garments and repairing softshell fabrics, single-wall tents, hydration systems, and more.
Publisher: The Mountaineers Books
ISBN: 9780898869552
Category : Sports & Recreation
Languages : en
Pages : 120
Book Description
Offers advice on what to include in a hiking or travel repair kits and duct tape do's and don'ts. This book includes sections on caring for technical wool garments and repairing softshell fabrics, single-wall tents, hydration systems, and more.
Leisure Activities in the Outdoors
Author: Mandi Baker
Publisher: CABI
ISBN: 1789248205
Category : Business & Economics
Languages : en
Pages : 208
Book Description
The benefits of being outdoors in a leisure context are widely acknowledged across a range of disciplinary perspectives (including tourism, therapeutics, education and recreation). These benefits include the development of: health and wellbeing; social skills; leadership and facilitation skills; personal, emotional and reflective abilities; confidence and identity creation. Drawing on a variety of perspectives, geographies and approaches, this book explores the opportunities that leisure in the outdoors provides for learning, developing and challenging. The authors in this collection challenge dominant discourses of outdoor leisure through their selection of outdoor activities, theoretical approaches and modes of representation. All offer fresh insights and thinking into how leisure in the outdoors can be understood. The book covers a range of outdoor conceptualisations that challenge the reader to think deeply and broadly about the common threads which bind the broad field of outdoor leisure together. The experiences explored in this book range from suburban outdoors to wild places, surfing to mindful reflection, and trail walking to Nordic skiing, and encompass a broad spectrum of people.
Publisher: CABI
ISBN: 1789248205
Category : Business & Economics
Languages : en
Pages : 208
Book Description
The benefits of being outdoors in a leisure context are widely acknowledged across a range of disciplinary perspectives (including tourism, therapeutics, education and recreation). These benefits include the development of: health and wellbeing; social skills; leadership and facilitation skills; personal, emotional and reflective abilities; confidence and identity creation. Drawing on a variety of perspectives, geographies and approaches, this book explores the opportunities that leisure in the outdoors provides for learning, developing and challenging. The authors in this collection challenge dominant discourses of outdoor leisure through their selection of outdoor activities, theoretical approaches and modes of representation. All offer fresh insights and thinking into how leisure in the outdoors can be understood. The book covers a range of outdoor conceptualisations that challenge the reader to think deeply and broadly about the common threads which bind the broad field of outdoor leisure together. The experiences explored in this book range from suburban outdoors to wild places, surfing to mindful reflection, and trail walking to Nordic skiing, and encompass a broad spectrum of people.
Make it Wild!
Author: Fiona Danks
Publisher: Frances Lincoln
ISBN: 1781011818
Category : Family & Relationships
Languages : en
Pages : 461
Book Description
Make it Wild! shows how children can enjoy the endless opportunities offered by wild places. Looking at what nature has to offer, they explore the potential of diverse raw materials such as snow, leaves, and sticks and suggest how to work with them. The book demonstrates how to use nature's free, renewable resources to make anything from a clay monster to an ice lantern or flaming balloons. Making things outdoors involves creativity and imagination, as well as learning how to solve practical problems, how to work together, the need to see a process through from start to finish, and the safe use of potentially dangerous tools — all of which help children acquire the skills they need to cope with the world and develop a commonsense understanding of the way it works.
Publisher: Frances Lincoln
ISBN: 1781011818
Category : Family & Relationships
Languages : en
Pages : 461
Book Description
Make it Wild! shows how children can enjoy the endless opportunities offered by wild places. Looking at what nature has to offer, they explore the potential of diverse raw materials such as snow, leaves, and sticks and suggest how to work with them. The book demonstrates how to use nature's free, renewable resources to make anything from a clay monster to an ice lantern or flaming balloons. Making things outdoors involves creativity and imagination, as well as learning how to solve practical problems, how to work together, the need to see a process through from start to finish, and the safe use of potentially dangerous tools — all of which help children acquire the skills they need to cope with the world and develop a commonsense understanding of the way it works.
Melanin Base Camp
Author: Danielle Williams
Publisher: Black Dog & Leventhal
ISBN: 0762479337
Category : Sports & Recreation
Languages : en
Pages : 270
Book Description
Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.
Publisher: Black Dog & Leventhal
ISBN: 0762479337
Category : Sports & Recreation
Languages : en
Pages : 270
Book Description
Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.
Maker Comics: Survive in the Outdoors!
Author: Mike Lawrence
Publisher: First Second
ISBN: 9781250620651
Category : Juvenile Nonfiction
Languages : en
Pages : 128
Book Description
In this volume of Maker Comics, First Second's DIY graphic novel series, you'll find step-by-step instructions for seven projects that will help you survive in the wild! Sophia and Alonso have been packed off to their grandpa’s for a fishing trip, and they’re dreading spending a whole day in the woods without any cell service. But Grandpa opens their eyes to the wonders of the outdoors, and its dangers—from tick bites to hypothermia. And when a sprained ankle delays their return to civilization, the kids have to learn not only how to perform forest-friendly first aid, but how to safely spend the night in the woods when you don’t have a tent! Prepare yourself before you set off on your next adventure! Whether you’re hiking in the wilderness or camping in your own backyard, Survive in the Outdoors! will equip you with the know-how you need. In this book, you'll find step-by-step instructions on how to build a campfire, catch and clean a fish, make a shelter, and more!
Publisher: First Second
ISBN: 9781250620651
Category : Juvenile Nonfiction
Languages : en
Pages : 128
Book Description
In this volume of Maker Comics, First Second's DIY graphic novel series, you'll find step-by-step instructions for seven projects that will help you survive in the wild! Sophia and Alonso have been packed off to their grandpa’s for a fishing trip, and they’re dreading spending a whole day in the woods without any cell service. But Grandpa opens their eyes to the wonders of the outdoors, and its dangers—from tick bites to hypothermia. And when a sprained ankle delays their return to civilization, the kids have to learn not only how to perform forest-friendly first aid, but how to safely spend the night in the woods when you don’t have a tent! Prepare yourself before you set off on your next adventure! Whether you’re hiking in the wilderness or camping in your own backyard, Survive in the Outdoors! will equip you with the know-how you need. In this book, you'll find step-by-step instructions on how to build a campfire, catch and clean a fish, make a shelter, and more!