The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition PDF Download
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Author: U. S. Army
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979157629
Category :
Languages : en
Pages : 434
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Book Description
BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively upon arriving at the area of combat; to drive fast-moving tanks and motor vehicles over rough terrain; to assault; to run and crawl for long distances; to jump in and out of craters and trenches; to jump over obstacles; to lift and carry heavy objects; to keep going for many hours without sleep or rest - all these activities of warfare and many others require superb physical conditioning. This comprehensive handbook contains not only the information required to get yourself fighting fit, but the leadership philosophy and framework necessary to create your own physical training programs as a fitness instructor or trainer. Its level of detail and quality of instruction are second-to-none, based on the U.S. Army's decades of unique experience creating warriors. Covering every aspect of training the human body for the test of combat, from dozens of fully-illustrated exercise drills to instructions on building your own military-grade obstacle course, there is no better resource for the Soldier, student or fitness professional available anywhere. Current edition note: this publication supersedes the old TC 3-22.20 and FM 21-20. Full-size edition - LARGE 8.5" x 11" FORMAT: clear, detailed text & illustrations. Current, up-to-date edition. 400+ pages, complete & unabridged. Hundreds of photographs and drawings. Created & trusted by the United States Army Physical Fitness School. Essential reading for every fitness instructor! "Batteries last hours, books last decades. Get the print edition!" Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Information purposes only. Proudly published in the U.S.A. by CARLILE MEDIA.
Author: U. S. Army
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979157629
Category :
Languages : en
Pages : 434
Get Book Here
Book Description
BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively upon arriving at the area of combat; to drive fast-moving tanks and motor vehicles over rough terrain; to assault; to run and crawl for long distances; to jump in and out of craters and trenches; to jump over obstacles; to lift and carry heavy objects; to keep going for many hours without sleep or rest - all these activities of warfare and many others require superb physical conditioning. This comprehensive handbook contains not only the information required to get yourself fighting fit, but the leadership philosophy and framework necessary to create your own physical training programs as a fitness instructor or trainer. Its level of detail and quality of instruction are second-to-none, based on the U.S. Army's decades of unique experience creating warriors. Covering every aspect of training the human body for the test of combat, from dozens of fully-illustrated exercise drills to instructions on building your own military-grade obstacle course, there is no better resource for the Soldier, student or fitness professional available anywhere. Current edition note: this publication supersedes the old TC 3-22.20 and FM 21-20. Full-size edition - LARGE 8.5" x 11" FORMAT: clear, detailed text & illustrations. Current, up-to-date edition. 400+ pages, complete & unabridged. Hundreds of photographs and drawings. Created & trusted by the United States Army Physical Fitness School. Essential reading for every fitness instructor! "Batteries last hours, books last decades. Get the print edition!" Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Information purposes only. Proudly published in the U.S.A. by CARLILE MEDIA.
Author: Department of the Army
Publisher: Simon and Schuster
ISBN: 1626366039
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
Author: U. S. Army Physical Fitness School
Publisher: WWW.Militarybookshop.CompanyUK
ISBN: 9781907521324
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.
Author: Department of the Army
Publisher: Rowman & Littlefield
ISBN: 1493065513
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Author: United States. Department of the Army
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages :
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Book Description
Author: United States Government Us Army
Publisher: Echo Point Books & Media
ISBN: 9781626544017
Category : Technology & Engineering
Languages : en
Pages : 424
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Book Description
Soldier physical readiness is acquired through a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Physical readiness training prepares soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. This field manual: Provides soldiers and leaders with the doctrine of Army physical readiness training. Reflects on lessons learned in battles past and present; time-tested theories; and principles and emerging trends in physical culture. Helps ensure the continuity of our nation's strength and security. Prepares soldiers physically for the full spectrum of operations. Explains training requirements and objectives. Provides instructions, required resources, and reasons why physical fitness is a directed mandatory training requirement. Guides leaders in the progressive conditioning of soldier strength, endurance, and mobility. Provides a variety of physical readiness training activities that enhance military skills needed for effective combat and duty performance. For soldiers, athletes, adventurers, and gym-rats alike, this is the definitive guide to military-level training for physical fitness. For related U.S. Army manuals, see: US Army Survival Manual FM 21-76, Ranger Handbook SH 21-76 (Revised), and Map Reading and Land Navigation. Readers interested in related titles from The U.S. Army will also want to see: Army Guerrilla Warfare Handbook (ISBN: 9781626542730) Army Guide to Boobytraps (ISBN: 9781626544703) Army Improvised Munitions Handbook (ISBN: 9781626542679) Army Leadership Field Manual FM 22-100 (ISBN: 9781626544291) Army M-1 Garand Technical Manual (ISBN: 9781626543300) Army Special Forces Guide to Unconventional Warfare (ISBN: 9781626542709) Army Survival Manual FM 21-76 (ISBN: 9781626544413) Army/Marine Corps Counterinsurgency Field Manual (ISBN: 9781626544246) Map Reading and Land Navigation FM 3-25.26 (ISBN: 9781626542983) Ranger Handbook SH 21-76 (ISBN: 9781626545199) Rigging Techniques, Procedures, and Applications FM 5-125 (ISBN: 9781626544338) Special Forces Sniper Training and Employment FM 3-05.222 (ISBN: 9781626544482) The Infantry Rifle Platoon and Squad FM 3-21.8 / 7-8 (ISBN: 9781626544277) Understanding Rigging (ISBN: 9781626544673)
Author: Army Training Doctrine And Command
Publisher: Military Bookshop
ISBN: 9781782662648
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Illustrated throughout.
Author: United States. Dept. of the Army
Publisher: U.S. Army
ISBN: 9781585748556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A key guide to complete fitness for both military and civilian use.
Author: Headquarters Department of the Army
Publisher: Lulu.com
ISBN: 0359093507
Category : Reference
Languages : en
Pages : 430
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Book Description
Field Manual 7-22 encompasses the US Army Physical Readiness Training program in its entirety. This is a must have reference for all leaders and Soldiers in order to fully understand and implement PRT (Physical Readiness Training) at the Squad, Company / Battery / Troop and higher levels. This 6x9 inch paperback is perfect for personal use and carry, and is designed to fit with other books published in this series.
Author: Barry Leonard
Publisher: DIANE Publishing
ISBN: 1437941605
Category : Health & Fitness
Languages : en
Pages : 429
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Book Description
Guides leaders through a systematic approach to training, consisting of an ordered, comprehensive assemblage of facts, principles and methods for training soldiers and units. Provides a balanced training program that prepares soldiers for successful task performance and provides linkage to other training. Injury control is woven into the training's fabric by recommended exercise intensity, volume, specificity and recovery within its progressive training schedules. Sample schedules provide the commander a doctrinal template that can be applied to the unit's training needs. Append.: Physical Fitness Test; Climbing Bars; Posture and Body Mechanics; Environ. Considerations; Obstacle Negotiations. Numerous photos. This is a print on demand pub.
