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Author: Graeme Obree
Publisher: Bloomsbury Publishing
ISBN: 1472947126
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
'A must-read book to make you faster on the bike' – Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated, this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.
Author: Graeme Obree
Publisher: Bloomsbury Publishing
ISBN: 1472947126
Category : Sports & Recreation
Languages : en
Pages : 256
Get Book Here
Book Description
'A must-read book to make you faster on the bike' – Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated, this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.
Author: William Fotheringham
Publisher: Chicago Review Press
ISBN: 1613734158
Category : Sports & Recreation
Languages : en
Pages : 343
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Book Description
If it's on the bike, it's in the book. The world of cycling is one of death-defying feats and obscure mechanical oddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sports writer William Fotheringham delves deep into this world to unearth rare nuggets of amazing facts and enthrallling anecdotes. This essential book is an A-Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy's dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong's rise and fall to the slang words used for performance-enhancing substances, from the literature of cycling to the perils of vicious dogs. Cyclopedia has all the equipment, the races, the chases, the faces, the places, the drugs, the sex, and the scandals to convert any amateur cyclist into a fully fledged bike expert.
Author: Michael Hutchinson
Publisher: Bloomsbury Publishing
ISBN: 1408843749
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners. Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.
Author: Brian Goodwin
Publisher: Princeton University Press
ISBN: 0691217807
Category : Science
Languages : en
Pages : 279
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Book Description
Do genes explain life? Can advances in evolutionary and molecular biology account for what we look like, how we behave, and why we die? In this powerful intervention into current biological thinking, Brian Goodwin argues that such genetic reductionism has important limits. Drawing on the sciences of complexity, the author shows how an understanding of the self-organizing patterns of networks is necessary for making sense of nature. Genes are important, but only as part of a process constrained by environment, physical laws, and the universal tendencies of complex adaptive systems. In a new preface for this edition, Goodwin reflects on the advances in both genetics and the sciences of complexity since the book's original publication.
Author: C. Calvin Jones
Publisher: Park Tool
ISBN:
Category : Reference
Languages : en
Pages : 654
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Book Description
The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: Phil Burt
Publisher: A&C Black
ISBN: 1408190303
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Author: Robert Penn
Publisher: Bloomsbury Publishing USA
ISBN: 1608195767
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.
Author: Kenny Pryde
Publisher: Profile Books
ISBN: 1782834168
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.
Author: The Velominati
Publisher: Simon and Schuster
ISBN: 1681775972
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
Embrace and revel in the stories of the toughest cyclists of all time, told by The Velominati, originators of The Rules. Read and get ready to ride . . . In cycling, suffering brings glory: a rider's value can be judged by their results, but also by their panache and heroism. Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis. In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up . . .
