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Author: Joanna Goodshef
Publisher: Delicious Dieting
ISBN:
Category : Cooking
Languages : en
Pages : 117
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Book Description
Author: Joanna Goodshef
Publisher: Delicious Dieting
ISBN:
Category : Cooking
Languages : en
Pages : 117
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Book Description
Author: Steve Nicholls
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 299
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Book Description
The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author: Joseph Juliano
Publisher: Macmillan
ISBN: 0805038841
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
An up-beat, take-charge daily health care manual for the diabetic Dr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.
Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 1444757938
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author:
Publisher: Turner Publishing Company
ISBN: 1620459329
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 160774435X
Category : Cooking
Languages : en
Pages : 290
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Book Description
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author: Peter Kwiterovich
Publisher: Prima Lifestyles
ISBN: 9780761514473
Category : Family & Relationships
Languages : en
Pages : 418
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Book Description
There's Good News! Today, with proper guidance, you can avoid, control, and even reverse cardiovascular disease. This award-winning book shows you how. Here is all the latest news on what doctors know about heart disease and how you can prevent it--clearly explained by a top-ranking researcher from one of the world's greatest medical institutions. In this book--the 1990 winner of the prestigious Blakeslee Award for Excellence from the American Heart Association--Dr. Kwiterovich gives the most comprehensive and medically accurate information for preventing and reversing heart disease. "The Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease includes: -How to assess and reduce your risk of heart attack -What "good" cholesterol is and how to get more of it -The role of genetic factors (have you inherited your parent's heart disease?) -How to prepare delicious, lowfat recipes and how to take a scientific approach to exercise -When to have your blood triglyceride level checked -What drugs can and cannot do -What you must ask your doctor to ensure you are getting an accurate cholesterol count--and the best treatment Heart disease is far too serious a condition to treat with fad diets and "feel good" books. "The Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease is an action plan for healthful living, starting right now.
Author: Leslie Bilderback, CMB
Publisher: Penguin
ISBN: 1436212839
Category : Cooking
Languages : en
Pages : 333
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Book Description
Holy is healthy! Learn to transform the natural, simple, tasty foods mentioned in the Bible into superb, easy-to- make dishes-everything from appetizers to main courses, side dishes, and desserts. Each meal features only those ingredients mentioned in scripture or the closest modern equivalent. Including explanations about the "Kosher" rules found in Leviticus and Deuteronomy, this guide will help you to eat healthily and deliciously-the Biblical way. * Written by an expert master chef and baker * Over 100 delicious recipes, including nutritional components * Dozens of scripture quotes and interesting historical food facts
Author: Marjorie Bogaert-Tullis
Publisher:
ISBN: 9781556720031
Category : Aged
Languages : en
Pages : 56
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Book Description
Author: Cynthia A. Stegeman
Publisher: Elsevier Health Sciences
ISBN: 0323291643
Category : Medical
Languages : en
Pages : 518
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Book Description
NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.
