The No-Salt, Lowest-Sodium Cookbook PDF Download
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Author: Donald A. Gazzaniga
Publisher: Macmillan
ISBN: 1466819103
Category : Cooking
Languages : en
Pages : 436
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Book Description
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
Author: Donald A. Gazzaniga
Publisher: Macmillan
ISBN: 1466819103
Category : Cooking
Languages : en
Pages : 436
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Book Description
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
Author: David C Anderson
Publisher: Simon and Schuster
ISBN: 1440519528
Category : Cooking
Languages : en
Pages : 294
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Book Description
A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”
Author: Jessica Goldman Foung
Publisher: Chronicle Books
ISBN: 1452143471
Category : Cooking
Languages : en
Pages : 275
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Book Description
This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Category : Cooking
Languages : en
Pages : 385
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Book Description
The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Author: Robyn Webb
Publisher: Da Capo Lifelong Books
ISBN: 0738216143
Category : Cooking
Languages : en
Pages : 202
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Book Description
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1610584023
Category : Cooking
Languages : en
Pages : 351
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Book Description
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1615644970
Category : Cooking
Languages : en
Pages : 387
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Book Description
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Author: Lara Ferroni
Publisher: Sasquatch Books
ISBN: 1632172879
Category : Cooking
Languages : en
Pages : 274
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Book Description
"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." —Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.
Author: Christopher Lower
Publisher: Rockridge Press
ISBN: 9781623159061
Category : Cooking
Languages : en
Pages : 0
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Book Description
Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.
Author: Shasta Shasta Press
Publisher: Shasta Press
ISBN: 9781623152666
Category : Salt-free diet
Languages : en
Pages : 0
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Book Description
Healthy recipes that reduce the sodium and increase the flavor! A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies * Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt * A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.
