The No-Nonsense Meditation Book

The No-Nonsense Meditation Book PDF Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980476
Category : Body, Mind & Spirit
Languages : en
Pages : 225

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Book Description
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The No-Nonsense Meditation Book

The No-Nonsense Meditation Book PDF Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980476
Category : Body, Mind & Spirit
Languages : en
Pages : 225

Get Book Here

Book Description
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The No-Nonsense Meditation Book

The No-Nonsense Meditation Book PDF Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980506
Category : Body, Mind & Spirit
Languages : en
Pages : 225

Get Book Here

Book Description
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The Library Journal Book Review

The Library Journal Book Review PDF Author:
Publisher:
ISBN:
Category : Literary Criticism
Languages : en
Pages : 952

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Book Description


SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys

SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys PDF Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 31

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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!

The Publishers Weekly

The Publishers Weekly PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 944

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Library Journal

Library Journal PDF Author:
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 1528

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Library Journal

Library Journal PDF Author: Melvil Dewey
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 846

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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

American Book Publishing Record

American Book Publishing Record PDF Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 248

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The Middle Way

The Middle Way PDF Author:
Publisher:
ISBN:
Category : Buddhism
Languages : en
Pages : 252

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The New York Times Book Review

The New York Times Book Review PDF Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 838

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Book Description