The NFL All-pro Workout PDF Download
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Author: Michael Creedman
Publisher: St Martins Press
ISBN: 9780312010713
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Describes a fitness program that includes strength and aerobic training, and advice on nutrition, motivation, and the avoidance of injury
Author: Michael Creedman
Publisher: St Martins Press
ISBN: 9780312010713
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Describes a fitness program that includes strength and aerobic training, and advice on nutrition, motivation, and the avoidance of injury
Author: Loren Landow
Publisher: Human Kinetics Publishers
ISBN: 1492592625
Category : Football
Languages : en
Pages : 265
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Book Description
All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Author: Michael Creedman
Publisher:
ISBN: 9780862874247
Category : Exercise
Languages : en
Pages : 192
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Book Description
Author: Scott Ingram
Publisher: Heinemann-Raintree Library
ISBN: 9781403453648
Category : Juvenile Nonfiction
Languages : en
Pages : 54
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Book Description
Champions aren't born that way - they're made through hard work. Each inspirational and enlightening book in this series features close-up case studies of world-class athletes as it presents the training, techniques, and skills necessary to be a champion in each sport.
Author: Tony Gonzalez
Publisher: Rodale Books
ISBN: 1605296570
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices -An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
Author: Tom Bass
Publisher: Macmillan
ISBN: 9780312059477
Category : Sports & Recreation
Languages : en
Pages : 420
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Book Description
The First Instructional Manual for Football Players and Coaches Ever Published by the National Football LeaguePosition by position Guide to Learning to Play the GameQuarterbackRunning backReceiverOffensive LineDefensive LineLinebackerDefensive BackPlacekickerPunterKick Returner
Author: John Grasso
Publisher: Scarecrow Press
ISBN: 0810878577
Category : Sports & Recreation
Languages : en
Pages : 600
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Book Description
Gridiron football or American football or just plain football is the most popular sport in the United States in the 21st century. Although attempts have been made to develop the sport outside North America, it is still predominantly a North American sport with similar games (but significant rules differences) played in the United States and Canada. The Historical Dictionary of Football covers the history of American football through a chronology, an introductory essay, appendixes, and an extensive bibliography. The dictionary section has over 600 cross-referenced entries on both amateur (collegiate) and professional players, coaches, teams and executives from all eras. This book is an excellent access point for students, researchers, and anyone wanting to know more about the sport of football.
Author: Abdul Foster
Publisher:
ISBN: 1624142400
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Renowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.
Author: Tony Gonzalez
Publisher: Rodale
ISBN: 1605299510
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
Author:
Publisher:
ISBN:
Category : Commercial art
Languages : en
Pages : 550
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Book Description
