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Author: Lynn Z. Bloom
Publisher: Wellness Institute, Inc.
ISBN: 9781587410291
Category : Psychology
Languages : en
Pages : 216
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Book Description
Author: Lynn Z. Bloom
Publisher: Wellness Institute, Inc.
ISBN: 9781587410291
Category : Psychology
Languages : en
Pages : 216
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Book Description
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Stanlee Phelps
Publisher: Impact
ISBN: 9781886230491
Category : Assertiveness in women
Languages : en
Pages : 260
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Book Description
This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
Author: Jean Baer
Publisher: Signet Book
ISBN: 9780451165220
Category : Assertiveness (Psychology)
Languages : en
Pages : 0
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Book Description
Describes Assertiveness Training and explains how to apply it in personal, social, and work areas.
Author: Stanlee Phelps
Publisher: Price Stern Sloan
ISBN: 9780843103960
Category : Psychology
Languages : en
Pages : 177
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Book Description
Attacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles
Author: Pearlie Mae Fisher Peters
Publisher: Routledge
ISBN: 1317777026
Category : History
Languages : en
Pages : 198
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Book Description
Hurston was renowned for her portrayal of assertive women in her fiction, folklore, and drama. This book explores her development as an assertive woman and outspoken writer, emphasizing the impact of the African American oral traditions and vernacular speech patterns of Harlem, Polk County, and her hometown of Eatonville, Florida on the development of her personal and artistic voice. The study traces the development of her assertive women characters, the emphasis upon verbal performance and verbal empowerment, the significance of down home Southern humor, and the importance of an ideology of assertive individualism in Hurston's writings and analyzes changes in Hurston's personal style. Hurston articulated an assertive spirit and voice that had a profound influence on the development of her professional reputation and on the course of African American literature, folklore, and culture of the 1920s, 1930s, and 1940s. This study combines literary criticism and biography in tracing her often controversial career. This wide-ranging book focuses upon links between Hurston's fiction and nonfiction, and includes analysis of her plays, which have often been neglected in studies of her writing.(Ph.D. dissertation, State University of New York-Buffalo, 1989; revised with new introduction)
Author: Judith S. McClure
Publisher:
ISBN: 9780972966436
Category : Assertiveness in women
Languages : en
Pages : 0
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Book Description
Author: Pamela E. Butler
Publisher: Harper Collins
ISBN: 0062501259
Category : Social Science
Languages : en
Pages : 292
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Book Description
The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Author: Anne Dickson
Publisher: Quartet Books (UK)
ISBN: 9780704372696
Category : Assertiveness (Psychology)
Languages : en
Pages : 0
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Book Description
"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.
Author: Susan M. Osborn
Publisher: Charles C. Thomas Publisher
ISBN:
Category : Psychology
Languages : en
Pages : 224
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Book Description
