The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain and Moving Forward PDF Download
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Author: Sunita Osborn
Publisher: Pesi Publishing & Media
ISBN: 9781683733553
Category : Psychology
Languages : en
Pages : 152
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Book Description
Honest. Authentic. 100% Reliable. This workbook will empower you to move forward, not on, after pregnancy loss. In this follow-up to her widely acclaimed book, The Miscarriage Map, Dr. Sunita Osborn has created a secular and research-based workbook to approach the painful reality of pregnancy loss. Strikingly vulnerable, yet drawing on her work in reproductive psychology, she is unparalleled in her ability to help those who have also experienced miscarriage. In the Miscarriage Map Workbook, Dr. Osborn offers a straightforward roadmap to help women move through the trauma and grief of pregnancy loss, allowing them to feel deeply understood, better equipped to handle life stressors, and more empowered to move forward in life. With both her clinical expertise and personal experience in mind, this workbook is filled with practical, engaging, and meaningful tools and insight that will allow readers to: - Develop coping skills for pregnancy loss and the intense emotions that accompany miscarriages - Uncover their reproductive stories and process reproductive trauma - Cultivate greater acceptance, compassion, and empathy for themselves - Work through the sense of betrayal and shame they may feel toward their physical body - Navigate intimacy and the unique challenges in their relationships - Reconnect with their purpose and values as they move forward, not on, from their loss Each chapter includes notes, and tips that therapists, OBGYNs, midwifes, and other helping professionals can use to tailor treatments for each individual patient.
Author: Sunita Osborn
Publisher: Pesi Publishing & Media
ISBN: 9781683733553
Category : Psychology
Languages : en
Pages : 152
Get Book Here
Book Description
Honest. Authentic. 100% Reliable. This workbook will empower you to move forward, not on, after pregnancy loss. In this follow-up to her widely acclaimed book, The Miscarriage Map, Dr. Sunita Osborn has created a secular and research-based workbook to approach the painful reality of pregnancy loss. Strikingly vulnerable, yet drawing on her work in reproductive psychology, she is unparalleled in her ability to help those who have also experienced miscarriage. In the Miscarriage Map Workbook, Dr. Osborn offers a straightforward roadmap to help women move through the trauma and grief of pregnancy loss, allowing them to feel deeply understood, better equipped to handle life stressors, and more empowered to move forward in life. With both her clinical expertise and personal experience in mind, this workbook is filled with practical, engaging, and meaningful tools and insight that will allow readers to: - Develop coping skills for pregnancy loss and the intense emotions that accompany miscarriages - Uncover their reproductive stories and process reproductive trauma - Cultivate greater acceptance, compassion, and empathy for themselves - Work through the sense of betrayal and shame they may feel toward their physical body - Navigate intimacy and the unique challenges in their relationships - Reconnect with their purpose and values as they move forward, not on, from their loss Each chapter includes notes, and tips that therapists, OBGYNs, midwifes, and other helping professionals can use to tailor treatments for each individual patient.
Author: Sunita Osborn
Publisher:
ISBN: 9781082191350
Category :
Languages : en
Pages : 147
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Book Description
Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby." With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage including the impact of miscarriage on a relationship, hating pregnant people and all things baby after miscarriage, your relationship with your body after miscarriage, and how to move forward (not past). Informed by her clinical expertise and her own personal experience with miscarriage, the Miscarriage Map offers women, their partners, and loved ones with the nitty gritty realities of a miscarriage, the accompanying emotional roller coaster, and specific steps to take to help them get through this loss. "Beautifully intimate and powerful. The Miscarriage Map is the relatable, informative, and genuine companion you need by your side to support and help you navigate life after miscarriage." Whitney Port, Entrepreneur, Fashion Designer, Digital Influencer, TV Personality and Host of WITH WHIT Podcast.
Author: Bruce Young, M.D.
Publisher: Bantam
ISBN: 0553905031
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
From one of the foremost doctors in the field and a woman who has experienced miscarriage herself comes a comprehensive, encouraging, and accessible guide on both the causes and, more important, the prevention of miscarriage. Though one in four American women will lose her pregnancy, this heartbreaking experience remains a taboo subject, fraught with myths and misinformation. But with the right prepregnancy evaluation and ongoing care, for many women miscarriage can be prevented. During forty years of practice, Dr. Bruce Young has treated hundreds of women who experienced the heartbreaking loss of miscarriage and helped them bring babies to term. Now he has teamed up with one of his patients who experienced miscarriages herself, Amy Zavatto, to write this informative, compassionate guide that combines the medical facts with insights from the patient’s and doctor’s viewpoints. Dr. Young thoroughly explains the basics of pregnancy and miscarriage, and provides in-depth answers to the questions: Why did this happen to me? and What can I do to prevent it next time? Including case studies of patients who’d experienced recurrent miscarriages, Dr. Young illustrates a variety of reasons for pregnancy loss—from diabetes to genetics, from hormonal deficiencies to autoimmune disorders—explaining why each miscarriage occurred, as well as how to diagnose and in many cases treat the underlying problem. Providing the most up-to-date information on physical and mental health, nutrition, and technology, Miscarriage, Medicine & Miracles is a proactive tool and comforting resource—from an expert with real-life reasons to give every woman hope for a successful pregnancy.
Author: Eileen S. Rosete
Publisher: Sounds True
ISBN: 168364896X
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
You Are Not Alone: A Gentle Companion for Enduring, Grieving, and Healing from Pregnancy and Infant Loss “We, too, are postpartum after pregnancy and infant loss,” says Eileen Santos Rosete. “And we deserve the same care all who give birth need, with an added sensitivity to our grief and our trauma.” Pregnancy loss. Infant loss. Womb loss. Such losses are as valid as any other, yet these experiences and the individuals who endure them remain largely unrecognized and unsupported. To Tend and To Hold honors survivors and the depth of what they’ve gone through with a reverence that has, until now, been missing. Within this carefully crafted resource, Rosete emerges as a warm confidante, helping us articulate our experiences, understand our options, and tend to our unique needs as both postpartum and bereaved, helping you: • Center Your Needs: Listen to what your body is calling for and honor what feels supportive in the moment • Use Your Voice: Articulate your experiences with words that resonate and comfort • Understand Your Journey: Gain insights that put your feelings and experiences into context • Access Healing Tools: Utilize simple grief and trauma-informed practices tailored to meet your needs Woven with threads of wisdom from a trusted collective of health and healing arts practitioners, comforting stories, nourishing postpartum recipes, and grounding embodiment practices, To Tend and To Hold is a heartfelt, holistic source of solace for all who bear loss.
Author: Aaron Gouveia
Publisher: Simon and Schuster
ISBN: 1510763619
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
From an esteemed author known for battling gender norms and bringing down "man up" culture, comes this essential guide for men and those who love them. Miscarriage, infertility, and abortion are generally considered women’s issues—and while they are far from uncommon in our society, open conversations surrounding those topics are exceedingly rare. They're seen as taboo, even distasteful. And that’s just for women. When it comes to men and how they are impacted by these issues, it’s almost complete radio silence. It’s not that men don’t think about these things or aren’t affected—after all, they make up half of most couples experiencing these issues—it’s that toxic masculinity and gender stereotypes in our society tell men that suffering in silence equals strength and expressing emotions is weakness. It’s men not knowing how to feel, how to express those feelings, or if they’re even allowed to feel this trauma beyond supporting their partner. In Men and Miscarriage, husband and wife Aaron and MJ Gouveia ask men (and others) these questions directly. Using their own personal experiences enduring four miscarriages and a medically-necessary abortion combined with interviews of people from all different backgrounds and walks of life, the couple sheds light on how these topics influence men, women, their relationships, their mental health, and examines the shame and stigma too often associated with pregnancies that don't go as planned.
Author: Tom Knisely
Publisher: Stackpole Books
ISBN: 0811712125
Category : Crafts & Hobbies
Languages : en
Pages : 142
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Book Description
Every weaver weaves a rag rug—or two, or three. In this long-awaited book, well-known weaver and teacher Tom Knisely shares his knowledge and expertise in this collection of favorite rag rug patterns. • The first comprehensive book on weaving rag rugs in a generation • Color planning and design advice for rag rugs • Step-by-step instructions on warping and weaving for your rag rug • More than 30 rag rug projects, from simple to advanced
Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author: Jessica Zucker
Publisher: Feminist Press at CUNY
ISBN: 1558612890
Category : Biography & Autobiography
Languages : en
Pages : 175
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Book Description
Sixteen weeks into her second pregnancy, psychologist Jessica Zucker miscarried at home, alone. Suddenly, her career, spent specializing in reproductive and maternal mental health, was rendered corporeal, no longer just theoretical. She now had a changed perspective on her life’s work, her patients’ pain, and the crucial need for a zeitgeist shift. Navigating this nascent transition amid her own grief became a catalyst for Jessica to bring voice to this ubiquitous experience. She embarked on a mission to upend the strident trifecta of silence, shame, and stigma that surrounds reproductive loss—and the result is her striking memoir meets manifesto. Drawing from her psychological expertise and her work as the creator of the #IHadaMiscarriage campaign, I Had a Miscarriage is a heart-wrenching, thought-provoking, and validating book about navigating these liminal spaces and the vitality of truth telling—an urgent reminder of the power of speaking openly and unapologetically about the complexities of our lives. Jessica Zucker weaves her own experience and other women's stories into a compassionate and compelling exploration of grief as a necessary, nuanced personal and communal process. She inspires her readers to speak their truth and, in turn, to ignite transformative change within themselves and in our culture.
Author: Rachel J. Floyd
Publisher:
ISBN: 9781956614220
Category :
Languages : en
Pages : 76
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Book Description
48 prompts to process the grief after the loss of a baby. The prompts are non-religious, emotionally validating, and designed to support any person who is going through the pain of miscarriage.
Author: Alexander Kofinas
Publisher:
ISBN: 9780982373477
Category :
Languages : en
Pages : 344
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Book Description
NEW HOPE FOR EVERY WOMAN WHO HAS ENDURED PREGNANCY ANGUISH. Of all human embryos conceived in the US, 65% don't survive past four weeks. Of those that do, one in four miscarry. Society largely turns a blind eye to these shocking numbers ... and to the fact that every year more American women die of cardiovascular disease than from cancer, accidents, Alzheimer's and respiratory diseases combined. What these topics have in common is the placenta, the organ which is the subject of this eye-opening book. THE WORKING WOMB brings recurrent miscarriage out of the shadows, presenting a new, placenta-based understanding of pregnancy that challenges conventional pregnancy management, and offering crucial answers to women struggling with the lonely despair of repeat miscarriage or other pregnancy obstacles. Dr Kofinas, one of America's leading high-risk pregnancy experts, delivers science-based optimism to mothers at their wits' end. Drawing on thousands of patient files amassed at his New York clinic, he shares true stories of women who were close to believing a successful pregnancy was beyond them. These inspiring, readable, intimate case summaries tell how, with diagnostic and treatment methods based on placenta science, healthy babies were born despite severe pregnancy complications. ("Today my office walls and files are full of photos of their thriving children.") THE WORKING WOMB confronts our society's widespread ignorance of the placenta's key role in determining pregnancy outcomes, and exposes the disgrace of America's high fetal death rate. In plain language that can be understood by readers with no scientific education, Dr Kofinas explains how fetal deaths, recurrent miscarriage, and women's cardiovascular disease all relate to the placenta. The book is filled with surprising facts that the public and medical practitioners alike should know about how the placenta shapes pregnancy outcomes, as well as human health in the womb, infancy, childhood and adulthood. This information-packed distillation of decades of clinical experience and insight offers science-based hope to women who want to defeat recurrent miscarriage and other pregnancy disorders arising from later-age motherhood, genetic problems, immune-system problems, and more. Revealing how insurance companies influence pregnancy management, the author spotlights neglected areas of pregnancy science, women's health, healthcare failure, the shortcomings of physician education, the questionable practice of dividing pregnancy into trimesters, the ways in which valuable but often ignored clinical knowledge can be amassed by physicians outside the research establishment, and the massive economic and human cost to society of healthcare that focuses less on preventing illness than on waiting for predictable illness to happen before responding to it, often too late. THE WORKING WOMB explains what the placenta is, how it's formed, and its profound effects, what it needs to work successfully, how its problems relate to various types of pregnancy failure, and how the timely, responsive monitoring of placenta development can prevent disaster and address womb crises in time to save the pregnancy. The book is aimed primarily at women experiencing or anticipating pregnancy complications, but it will also be invaluable for their families, as well as for physicians, including obstetricians.
