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Author: Windblown Planners
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723582011
Category :
Languages : en
Pages : 120
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Book Description
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
Author: Anne Marie O'Connor
Publisher: Centennial Books
ISBN: 9781951274887
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Author: Barrie Davenport
Publisher:
ISBN: 9781946159083
Category :
Languages : en
Pages :
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Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0
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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: Windblown Planners
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723582011
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470548126
Category : Psychology
Languages : en
Pages : 82
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Book Description
Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Depression DVD is designed to be used in conjunction with the DVD, which is focused on teaching mental health professionals about empirically informed treatment for depression. The Workbook reinforces the key points covered in the DVD and helps assess the level of mastery of basic concepts through discussion and test questions. It can be used as part of a self-paced learning tool or as a team collaborative tool. This Companion Workbook includes: Summary highlights of content shown in the DVD Full transcripts of the DVD's vignettes demonstrating cognitive restructuring, behavioral activation, and problem solving Discussion questions Chapter review test questions and answers Empirical support chapter references Clinical resource chapter references Also available: Evidence-Based Treatment Planning for Depression DVD / 978-0-470-41506-1 This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing depression and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Depression DVD Facilitator's Guide / 978-0-470-54854-7 The Facilitator's Guide assists professionals in leading an educational training session. Other DVDs, Facilitator Guides, and Workbooks in the Evidence-Based Psychotherapy Treatment Planning Video Series: Evidence-Based Psychotherapy Treatment Planning Evidence-Based Treatment Planning for Panic Disorder Evidence-Based Treatment Planning for Social Anxiety Disorder For more information on these and forthcoming titles in the Evidence-Based Psychotherapy Treatment Planning Video Series, visit us on the Web at wiley.com/psychology
Author: Rezvan Ameli
Publisher: American Psychological Association
ISBN: 1433813246
Category : Self-Help
Languages : en
Pages : 320
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Book Description
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Author: Richard Willson
Publisher: Routledge
ISBN: 1000200140
Category : Architecture
Languages : en
Pages : 233
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Book Description
Reflective Planning Practice: Theory, Cases, and Methods uses structured, first-person reflection to reveal the artistry of planning practice. The value of professional reflection is widely recognized, but there is a difference between acknowledging it and doing it. This book takes up that challenge, providing planners’ reflections on past practice as well as prompts for reflecting in the midst of planning episodes. It explains a reflection framework and employs it in seven case studies written by planning educators who also practice. The cases reveal practical judgments made during the planning episode and takeaways for practice, as the planners used logic and emotion, and applied convention and invention. The practical judgments are explained from the perspective of the authors’ personal experiences, purposes, and professional style, and their interpretation of the rich context that underpins the cases including theories, sociopolitical aspects, workplace setting, and roles. The book seeks to awaken students and practitioners to the opportunities of a pragmatic, reflective approach to planning practice.
Author: S. J. Scott & Barrie Davenport
Publisher: Jaico Publishing House
ISBN: 8119153200
Category : Self-Help
Languages : en
Pages : 162
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Book Description
10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
Author: Tuna Taşan-Kok
Publisher: Routledge
ISBN: 1317538161
Category : Architecture
Languages : en
Pages : 327
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Book Description
For many young planners, the noble intentions with going to planning school seem starkly out of place in the neoliberal worlds they have come to inhabit. For some, the huge gap between the power they thought they would have and what they actually do is not only worrying, but also deeply discouraging. But for some others, practice means finding practical and creative solutions to overcome challenges and complexities. How do young planners in different settings respond to seemingly similar situations like these? What do they do – give up, adjust, or fight back? What role did their planning education play, and could it have helped in preparing and assisting them to respond to the world they are encountering? In this edited volume, stories of young planners from sixteen countries that engage these questions are presented. The sixteen cases range from settings with older, established planning systems (e.g., USA, the Netherlands, and the UK) to settings where the system is less set (e.g., Brazil), being remodeled (e.g., South Africa and Bosnia Herzegovina), and under stress (e.g., Turkey and Poland). Each chapter explores what might be done differently to prepare young planners for the complexities and challenges of their ‘real worlds’. This book not only points out what is absent, but also offers planning educators an alternative vision. The editors and esteemed contributors provide reflections and suggestions as to how this new generation of young planners can be supported to survive in, embrace, and change the world they are encountering, and, in the spirit of planning, endeavor to ‘change it for the better’.
Author: Sona Dimidjian
Publisher: Guilford Publications
ISBN: 146254083X
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
