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Author: Ajahn Sumedho
Publisher: Rider
ISBN: 9781846043642
Category : Buddhism
Languages : en
Pages : 240
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Book Description
The advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.
Author: Ajahn Sumedho
Publisher: Rider
ISBN: 9781846043642
Category : Buddhism
Languages : en
Pages : 240
Get Book Here
Book Description
The advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.
Author: Karma-raṅ-byuṅ-kun-khyab-phrin-las (Khenpo Kalu.)
Publisher: Simon and Schuster
ISBN: 0861711181
Category : Philosophy
Languages : en
Pages : 354
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Book Description
Gathers selected teachings and stories that illustrate the principles ofuddhism.
Author: David Theodore George
Publisher: Harper Collins
ISBN: 0062127780
Category : Psychology
Languages : en
Pages : 241
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Book Description
Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.
Author: Nancy Liebler
Publisher: John Wiley & Sons
ISBN: 0470286318
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Author: Elihu Genmyo Smith
Publisher: Shambhala Publications
ISBN: 0834827956
Category : Religion
Languages : en
Pages : 308
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Book Description
These days, when Zen has become a kind of shorthand for anything that’s enigmatic or aesthetically spare, it’s refreshing be reminded that Zen is at heart a practice for waking up from the dream we inhabit—in order to free ourselves from the suffering the dream imposes on us. Elihu Genmyo Smith’s eminently practical Zen teaching never loses sight of that central concern: Whether it takes the form of zazen (meditation), koan work, or just eating your breakfast, the aim of Zen practice is always nothing other than intimacy with ourselves and everything around us.
Author: Sumedho
Publisher: Simon and Schuster
ISBN: 1614290725
Category : Religion
Languages : en
Pages : 242
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Book Description
What would life be like if each one of us chose compassion over anger, loving-kindness over hatred, awareness over ignorance? The Mind and the Way demonstrates a radically simple approach to life, one in which we are able to awaken to our true loving nature and delight in the mystery and wonder of the world. With warmth and a wonderful sense of humor, Ajahn Sumedho draws on the experiences of ordinary life to convey Buddhist insights that for 2,500 years have continued to remain vital and pertinent to our lives.
Author: James Grant
Publisher: Macmillan
ISBN: 0374524017
Category : Business & Economics
Languages : en
Pages : 530
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Book Description
The 1980s witnessed a lemming-like rush into the sea of debt on the part of the American industrial and financial communities, with consequences we are only beginning to appreciate. But the speculative frenzy of the eighties didn't just happen. It was the culmination of a long cycle of slow relaxation of credit practices--the subject of James Grant's brilliant, clear-eyed history of American finance. Two long-running trends converged in the 1980s to create one of our greatest speculative booms: the democratization of credit and the socialization of risk. At the turn of the century, it was almost impossible for the average working person to get a loan. In the 1980s, it was almost impossible to refuse one. As the pace of lending grew, the government undertook to bear more and more of the creditors' risk--a pattern, begun in the Progressive era, which reached full flower in the "conservative" administration of Ronald Reagan. Based on original scholarship as well as firsthand observation, Grant's book puts our recent love affair with debt in an entirely fresh, often chilling, perspective. The result is required--and wickedly entertaining--reading for everyone who wants or needs to understand how the world really works. "A brilliantly eccentric, kaleidoscopic tour of our credit lunacy. . . . A splendid, tooth-gnashing saga that should be savored for its ghoulish humor and passionately debated for its iconoclastic analysis. It is a fitting epitaph to the credit binge of the '80s."--Ron Chernow, The Wall Street Journal.
Author: Pat Lazarus
Publisher: Tarcher
ISBN: 9780874777529
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
Drawing on the research of orthomolecular medicine, the author offers medically tested guidelines for treating a wide range of psychological problems--from depression to Alzheimer's disease--with special nutrition.
Author: Jerry A. Fodor
Publisher: MIT Press
ISBN: 9780262561464
Category : Psychology
Languages : en
Pages : 150
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Book Description
Jerry Fodor argues against the widely held view that mental processes are largely computations, that the architecture of cognition is massively modular, and that the explanation of our innate mental structure is basically Darwinian.
Author: Gilles Fauconnier
Publisher: Basic Books
ISBN: 0786725575
Category : Psychology
Languages : en
Pages : 468
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Book Description
In its first two decades, much of cognitive science focused on such mental functions as memory, learning, symbolic thought, and language acquisition -- the functions in which the human mind most closely resembles a computer. But humans are more than computers, and the cutting-edge research in cognitive science is increasingly focused on the more mysterious, creative aspects of the mind. The Way We Think is a landmark synthesis that exemplifies this new direction. The theory of conceptual blending is already widely known in laboratories throughout the world; this book is its definitive statement. Gilles Fauconnier and Mark Turner argue that all learning and all thinking consist of blends of metaphors based on simple bodily experiences. These blends are then themselves blended together into an increasingly rich structure that makes up our mental functioning in modern society. A child's entire development consists of learning and navigating these blends. The Way We Think shows how this blending operates; how it is affected by (and gives rise to) language, identity, and concept of category; and the rules by which we use blends to understand ideas that are new to us. The result is a bold, exciting, and accessible new view of how the mind works.
