Author: Jemiah Battle
Publisher: Renaj Publishing
ISBN: 9780692401545
Category :
Languages : en
Pages : 98
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Book Description
Preparing the mind for any type of sport consists of several aspects-coming to terms with what lays ahead is a good start. After that it's probably a good idea to consider setting goals and mapping out exactly how you plan to achieve them. This causes a lot of anxiety for the athlete without a guide. It is critical for any successful athlete to begin the process of mental strengthening. The mind can embrace this pain by blocking out as much of it as you can while also believing it's all worth it-for this to happen you must find a way to have fun whenever and however possible, and you must have a "why." A positive attitude can make all the difference in the world. Without any one of these essential elements, that player is sure to struggle mightily while trying to compete against the best athletes in the world. This is why "Mental Toughness" is needed! The BluePrint for Mental Toughness, it gives Athletes the blueprint need to be an excellent leader on-and-off the field: Mental Toughness.The workbook can be used as a stand alone, but is even better optimized when used along with the public symposium on Mental Toughness. (given by TheSELFintiative.com) This workbook gives athletes the foundational key components and format needed to be the leader that they are in sports, academics, in life, and the tools needed to sustain it! Some of the Modules and Chapters Contain: *What is Mental Toughness and Why do I need it? *The 3 Stages of Social + Emotional Fitness *How do find their Athletic Identity *Developing G.R.I.T. and Servant Leadership *How to develop a Vision a Become a better Team Player *The 13 actions that Mentally Tough Athletes never take! *Become Resilient on and off the Field or Court *Journaling Exercises *Elite Self- Assessments *Emotional Fitness Exercises *Avoid the perfectionism trap. Get results by working smarter, not harder *Never again allow the competition to intimidate you *Tactics to quickly recover from distractions *Dig deep to stay strong through the tough moments *A powerful mindset shift for winning competitions And so much more... Get ready to become Mentally Tough and Socially Responsible for the Game of Life!
Author: Cortez Ranieri
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
Let me ask you something, are you exhausted of always failing and giving up too easily, shying away from challenges and staying in your comfort zone? Perhaps you have realized that you lack mental toughness, and it is holding you back from overcoming the obstacles that are blocking you from getting to your goals. Maybe you aren't currently experiencing anything that requires you to be mentally tough, but you know that preparing for these times is important for when they do happen. That is where The Mental Toughness Blueprint comes into play! This 2 in 1 book offers you the help and guidance that you are after on the topic of mental toughness, regardless of where you might be in life. Being mentally tough is so beneficial for so many different reasons. It can benefit you in countless scenarios, whether that be in your personal or professional life. However, all too often most of us tend to be lacking in this department, often to a level that means we miss out on potential opportunities and successes as a result. Well, not you. Not for any longer. With the help of this book, you will be able to take back control and tackle issues head-on with a renewed mental toughness. Inside The Mental Toughness Blueprint, discover: How to overcome overstimulation and procrastination Ways to stop caring about the small things Tricking your brain into doing the hard things Why your ego might be ruining you and how to prevent it How to become unstuck in your life's purpose Why you can't feel good all the time How to not fear the unknown and life's challenges And so much more! Isn't it time you stopped allowing your mental weakness from overpowering you and stopping you from achieving everything you want in life? Grab a copy of The Mental Toughness Blueprint 2 in 1 bookt, and start taking the necessary steps to more mental fortitude today!
Author: Brian Cain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492261186
Category : Achievement motivation
Languages : en
Pages : 404
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Book Description
The Mental Conditioning Manual is Cain's 3rd book in the Masters of The Mental Game Series and provides you with the blueprint to excellence that you need to take your mental game to the next level. The most widely used book by college athletic programs to build mental toughness will help you to:Live in the present moment and maximize your timeAct different than how you feelStart having good "bad" daysFocus on the process over the outcomeIdentify what you can control and what you cannotCreate a personal philosophy and core values for your lifeChallenge your limiting beliefs and your perspectiveStay positive in the face of adversity Establish performance routines for consistencyTake responsibility for your performance and lifeGain control of your thoughts, feelings, and emotionsDevelop the performance awareness needed to winRelease negative thoughts and negative energyUse mental imagery to boost your confidenceMotivate yourself to make the impossible possibleHave the dedication and self-discipline needed for successInvest in your mental game by investing in this book today!
Author: Paul Hardy
Publisher:
ISBN: 9781803018836
Category :
Languages : en
Pages : 124
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Book Description
Author: Baris Koban
Publisher: Baris Koban
ISBN:
Category : Self-Help
Languages : en
Pages : 1
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Book Description
In a world filled with challenges and uncertainties, "The Resilience Blueprint" is your definitive guide to crafting a life of unwavering mental toughness, resilience, and fulfillment. This comprehensive e-book takes you on a transformative journey, equipping you with the tools, strategies, and wisdom to thrive in the face of adversity and lead a life filled with purpose and joy. Dive into the depths of your own resilience as you explore key aspects of mental strength, including emotional resilience, professional resilience, physical resilience, relationship resilience, goal setting and motivation, mindset shifts, and building a resilient future. Through engaging real-life examples, inspiring case studies, and practical exercises, you'll discover the art of resilience in its many forms. Meet remarkable individuals like Malala Yousafzai, Franklin D. Roosevelt, and J.K. Rowling, who turned adversity into triumph. Learn from everyday heroes who conquered their inner doubts and achieved their dreams. Whether you're navigating personal challenges or aiming for professional success, this e-book offers guidance on building your unique Resilience Blueprint. Discover the power of: Emotional Resilience: Master techniques to manage stress, conquer negative emotions, and embrace mindfulness. Professional Resilience: Overcome setbacks, excel in your career, and find true satisfaction in your work. Physical Resilience: Understand the mind-body connection and adopt a healthy lifestyle through exercise, nutrition, and sleep. Relationship Resilience: Cultivate deeper connections with loved ones through effective communication and empathy. Goal Setting and Motivation: Unleash your inner drive, set meaningful goals, and conquer procrastination. Mindset Shifts: Develop a growth mindset, shatter limiting beliefs, and foster a positive outlook on life. Building a Resilient Future: Prepare for the inevitable changes in life by crafting long-term strategies for resilience. Wrap up your journey by crafting your personalized Resilience Blueprint, a roadmap to a fulfilling and resilient future. Embrace resilience as your guiding force, and witness its transformative power in every aspect of your life. "The Resilience Blueprint" is more than a book; it's a companion on your quest for a life filled with strength, growth, and fulfillment. Start your journey today and become the resilient, empowered individual you were meant to be.
Author: Curt Ickes
Publisher:
ISBN: 9780615344300
Category : Baseball
Languages : en
Pages : 162
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Book Description
Many baseball players ignore the mental game. The result: prolonged slumps, eroding self-confidence, high levels of anxiety, and inconsistent performance. The game is no longer fun. It is a struggle. In Mental Toughness: Getting the Edge, Dr. Ickes teaches you not only what to do to develop a great mental game, but how to do it. This book provides a blueprint for developing a mentally tough personality and putting this mental toughness in action during game situations. Using proven techniques, Dr. Ickes helps players learn how to achieve the optimal mental state during the "instant of performance." Topics covered include how to play tough-minded baseball, coping with failure, improving concentration, reducing anxiety, and building and maintaining confidence. Written in a clear, understandable manner, this book also provides exercises and drills to help you play your best baseball. A great mental game is what makes players great.
Author: Eternia Publishing
Publisher: Zander Pearce
ISBN:
Category : Self-Help
Languages : en
Pages : 92
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Book Description
THE TOM BRADY BLUEPRINT: UNLOCKING THE MENTAL MASTERY BEHIND THE GREATEST FOOTBALL CAREER OF ALL TIME Welcome to “The Tom Brady Blueprint” a deep dive into the mind of one of the greatest football players of all time. Throughout the pages of this book, you will gain unparalleled insight into the thoughts, strategies, and techniques that have propelled Tom Brady to the top of his game. From his early years, to his rise to fame, to his time with the New England Patriots, to his records and accomplishments, this book will explore the various factors that have contributed to Tom Brady's success. So whether you're a die-hard fan of Tom Brady, a student of the game, or simply someone who wants to understand what it takes to become a champion, “The Tom Brady Blueprint” is the book for you. This book will provide you with an in-depth look at the mind of one of the most successful athletes of all time, and will give you the tools you need to achieve success in your own life. CONTENT (40 CHAPTERS) The Making Of A Champion: Tom Brady's Early Years From Backup To Superstar: Tom Brady's Rise To Fame The Patriot Way: Inside Tom Brady's Time With The New England Patriots The Records And Accomplishments Of Tom Brady The Mind Of A Champion: Understanding Tom Brady's Mental Approach Tom Brady And The Art Of Leadership The Science Of Tom Brady's Training And Performance Tom Brady And The Business Of Football The Role Of Nutrition In Tom Brady's Success Tom Brady And The Evolution Of The Quarterback Position The Relationship Between Tom Brady And Coach Bill Belichick Tom Brady's Impact On The New England Patriots Organization The Rivalry Between Tom Brady And Peyton Manning Tom Brady And The Legacy Of The New England Patriots Dynasty The Future Of Tom Brady: What's Next For The Nfl Legend The Role Of Family And Relationships In Tom Brady's Life Tom Brady's Impact On American Football Culture Tom Brady's Influence On The Next Generation Of Nfl Players Behind The Scenes: Tom Brady's Daily Routine Tom Brady's Off-Field Endeavors: Philanthropy And Endorsements Tom Brady's Greatest Comebacks The Role Of Coaching In Tom Brady's Success Tom Brady's Pre-Game Rituals And Superstitions The Importance Of Mental Toughness In Tom Brady's Career Tom Brady's Impact On The Tampa Bay Buccaneers Tom Brady And The History Of The Super Bowl Tom Brady's Training Regimen: Workouts, Recovery, And Injury Prevention The Business Of Tom Brady: His Brand, Investments, And Entrepreneurship Tom Brady's Charity Work And Community Involvement Tom Brady's Favorite Moments And Highlights From His Career Tom Brady's Relationship With The Media And Public Perception Tom Brady And The Evolution Of The Nfl Rules And Regulations Tom Brady And The Psychology Of Winning The Legacy Of Tom Brady's Michigan Wolverines Career Tom Brady And The Art Of Communication In Football Tom Brady's Biggest Rivals And Competitors Tom Brady And The History Of Quarterbacking The Importance Of Teamwork In Tom Brady's Career Tom Brady's Personal Life: Family, Hobbies, And Interests Tom Brady And The Future Of Football: His Influence On The Sport
Author: Steve Siebold
Publisher:
ISBN: 9780975500354
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: Brain Cain
Publisher:
ISBN: 9780983037965
Category : Achievement motivation
Languages : en
Pages : 407
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Book Description
The Mental Conditioning Manual: Your Blueprint For Excellence helps you to perform at your best when it means the most. Learn how to start DOMINATING The Day and start living the excellent life you dreamed of.
Author: Michael Sheard
Publisher: Routledge
ISBN: 113527715X
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.
