Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category : Self-Help
Languages : en
Pages : 265
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Trust Yourself
Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category : Self-Help
Languages : en
Pages : 265
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Publisher: Chronicle Books
ISBN: 1797201999
Category : Self-Help
Languages : en
Pages : 265
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
The Raven and the Rush
Author: Sarah M. Cradit
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 380
Book Description
One raven. One boy. One destiny. Escape into this story of fractured duty and forbidden love weaving together a fate bigger than man, bigger than magic. Evrathedyn Blackrook whiles his days away at university, blissfully oblivious to the horrors afflicting his homeland. He escapes into dusty books, content as a second son. Rhosynora Ravenwood spends her sleepless nights fantasizing of ways to escape her icy, suffocating dynasty. To flee her birthright is to invite a traitor’s penance. To stay is another kind of death. But time and fate have a way of mending all mistakes. Evra soon finds himself the new Lord Blackrook. His inheritance is a plague-ridden land, the pyres from his late father’s campaign against magic still smoldering. His realm’s future in the balance, he travels beyond his borders to a remote northern hamlet, where he meets Rhosyn. The spark between them is immediate; the suspicion even stronger. In Rhosyn, Evra sees her rare magic as the perfect answer to his troubles. In Evra, Rhosyn sees everything wrong with the depraved world of men. But Evra is out of options. And Rhosyn is out of time. As they resist the undeniable, forbidden bond growing between them, Evra’s dawning horror of Rhosyn’s fate brings him to an impossible choice. His home, or her? __ The Raven and the Rush is a forbidden love fantasy romance tale set in the Kingdom of the White Sea universe. It is the first story in the Blackwood Cycle of The Book of All Things. The second book in the duology, The Poison and the Paladin, features characters introduced in this novel. The Book of All Things is a series of fantasy romance tales set in the vibrant, epic world first introduced by USA Today Bestselling Author Sarah M. Cradit in the Kingdom of the White Sea trilogy. For content advisories, please visit sarahmcradit.com.
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 380
Book Description
One raven. One boy. One destiny. Escape into this story of fractured duty and forbidden love weaving together a fate bigger than man, bigger than magic. Evrathedyn Blackrook whiles his days away at university, blissfully oblivious to the horrors afflicting his homeland. He escapes into dusty books, content as a second son. Rhosynora Ravenwood spends her sleepless nights fantasizing of ways to escape her icy, suffocating dynasty. To flee her birthright is to invite a traitor’s penance. To stay is another kind of death. But time and fate have a way of mending all mistakes. Evra soon finds himself the new Lord Blackrook. His inheritance is a plague-ridden land, the pyres from his late father’s campaign against magic still smoldering. His realm’s future in the balance, he travels beyond his borders to a remote northern hamlet, where he meets Rhosyn. The spark between them is immediate; the suspicion even stronger. In Rhosyn, Evra sees her rare magic as the perfect answer to his troubles. In Evra, Rhosyn sees everything wrong with the depraved world of men. But Evra is out of options. And Rhosyn is out of time. As they resist the undeniable, forbidden bond growing between them, Evra’s dawning horror of Rhosyn’s fate brings him to an impossible choice. His home, or her? __ The Raven and the Rush is a forbidden love fantasy romance tale set in the Kingdom of the White Sea universe. It is the first story in the Blackwood Cycle of The Book of All Things. The second book in the duology, The Poison and the Paladin, features characters introduced in this novel. The Book of All Things is a series of fantasy romance tales set in the vibrant, epic world first introduced by USA Today Bestselling Author Sarah M. Cradit in the Kingdom of the White Sea trilogy. For content advisories, please visit sarahmcradit.com.
How to Master Music
Author: William L. Fowler
Publisher: Creative Concepts
ISBN: 9780943894232
Category : Composition (Music)
Languages : en
Pages : 234
Book Description
inch....this work is likely to become a standart work very quickly and is to be recommended to all schools where recorder studies are undertaken inch. (Oliver James, Contact Magazine) A novel and comprehensive approach to transferring from the C to F instrument. 430 music examples include folk and national songs (some in two parts), country dance tunes and excerpts from the standard treble repertoire ofBach, Barsanti, Corelli, Handel, Telemann, etc. An outstanding feature of the book has proved to be Brian Bonsor's brilliantly simple but highly effective practice circles and recognition squares designed to give, in only a few minutes, concentrated practice on the more usual leaps to and from each new note and instant recognition of random notes. Quickly emulating the outstanding success of the descant tutors, these books are very popular even with those who normally use tutors other than the Enjoy the Recorder series.
Publisher: Creative Concepts
ISBN: 9780943894232
Category : Composition (Music)
Languages : en
Pages : 234
Book Description
inch....this work is likely to become a standart work very quickly and is to be recommended to all schools where recorder studies are undertaken inch. (Oliver James, Contact Magazine) A novel and comprehensive approach to transferring from the C to F instrument. 430 music examples include folk and national songs (some in two parts), country dance tunes and excerpts from the standard treble repertoire ofBach, Barsanti, Corelli, Handel, Telemann, etc. An outstanding feature of the book has proved to be Brian Bonsor's brilliantly simple but highly effective practice circles and recognition squares designed to give, in only a few minutes, concentrated practice on the more usual leaps to and from each new note and instant recognition of random notes. Quickly emulating the outstanding success of the descant tutors, these books are very popular even with those who normally use tutors other than the Enjoy the Recorder series.
The Melody
Author: Jim Crace
Publisher: Pan Macmillan
ISBN: 1509841393
Category : Fiction
Languages : en
Pages : 187
Book Description
From the Man Booker shortlisted author of Harvest. Alfred Busi, famed in his town for his music and songs, is mourning the recent death of his wife and quietly living out his days in the large villa he has always called home. Then one night Busi is attacked by a creature he disturbs as it raids the contents of his larder. Busi is convinced that what assaulted him was no animal, but a child, ‘innocent and wild’, and his words fan the flames of old rumour – of an ancient race of people living in the bosk surrounding the town – and new controversy: the town’s paupers, the feral wastrels at its edges, must be dealt with. Once and for all. Lyrical and warm, intimate and epic, The Melody by Jim Crace tracks the few days that will see Busi and the town he loves altered irrevocably. This is a story about grief and ageing, about reputation and the loss of it, about love and music and the peculiar way myth seeps into real life. And it is a political novel too – a rallying cry to protect those we persecute. 'The Melody takes its place among his finest [novels] . . . an ecological fable for modern times' Guardian
Publisher: Pan Macmillan
ISBN: 1509841393
Category : Fiction
Languages : en
Pages : 187
Book Description
From the Man Booker shortlisted author of Harvest. Alfred Busi, famed in his town for his music and songs, is mourning the recent death of his wife and quietly living out his days in the large villa he has always called home. Then one night Busi is attacked by a creature he disturbs as it raids the contents of his larder. Busi is convinced that what assaulted him was no animal, but a child, ‘innocent and wild’, and his words fan the flames of old rumour – of an ancient race of people living in the bosk surrounding the town – and new controversy: the town’s paupers, the feral wastrels at its edges, must be dealt with. Once and for all. Lyrical and warm, intimate and epic, The Melody by Jim Crace tracks the few days that will see Busi and the town he loves altered irrevocably. This is a story about grief and ageing, about reputation and the loss of it, about love and music and the peculiar way myth seeps into real life. And it is a political novel too – a rallying cry to protect those we persecute. 'The Melody takes its place among his finest [novels] . . . an ecological fable for modern times' Guardian
Day Reaper
Author: Melody Johnson
Publisher: Lyrical Press
ISBN: 1601834276
Category : Fiction
Languages : en
Pages : 402
Book Description
A DANGEROUS CHOICE On the brink of death, Cassidy DiRocco demands that New York City’s master of the supernatural, Dominic Lysander, transform her—reporter, Night Blood, sister, human—into the very creature she’s feared and fought against for months: a vampire. The pain is brutal, she could lose the career she’s worked so hard to achieve, and her world will never be the same. But surviving is worth any risk, especially when it means gaining the strength to fight against Jillian Allister, the sister who betrayed Dominic, attacked Cassidy, and is leading a vampire uprising that will destroy all of New York City . . . When she awakens, however, Cassidy realizes the cost of being transformed might be more than she was willing to sacrifice. But if Cassidy hopes to right the irrevocable wrongs that Jillian and her army of the Damned have wrought on New York City, she’ll need to not only accept her new senses, body, and cravings, but wield them in her favor. Irresistible and enigmatic as Dominic is, he no longer has command over the city or its vampires. Only Cassidy has the connections to convince the humans, Day Reapers, and the few vampires still loyal to Dominic to join forces. And maybe, if Dominic can accept her rising power over the coven he once commanded for the past several hundred years, the two of them together might forge a bond more potent than history has ever known. . .
Publisher: Lyrical Press
ISBN: 1601834276
Category : Fiction
Languages : en
Pages : 402
Book Description
A DANGEROUS CHOICE On the brink of death, Cassidy DiRocco demands that New York City’s master of the supernatural, Dominic Lysander, transform her—reporter, Night Blood, sister, human—into the very creature she’s feared and fought against for months: a vampire. The pain is brutal, she could lose the career she’s worked so hard to achieve, and her world will never be the same. But surviving is worth any risk, especially when it means gaining the strength to fight against Jillian Allister, the sister who betrayed Dominic, attacked Cassidy, and is leading a vampire uprising that will destroy all of New York City . . . When she awakens, however, Cassidy realizes the cost of being transformed might be more than she was willing to sacrifice. But if Cassidy hopes to right the irrevocable wrongs that Jillian and her army of the Damned have wrought on New York City, she’ll need to not only accept her new senses, body, and cravings, but wield them in her favor. Irresistible and enigmatic as Dominic is, he no longer has command over the city or its vampires. Only Cassidy has the connections to convince the humans, Day Reapers, and the few vampires still loyal to Dominic to join forces. And maybe, if Dominic can accept her rising power over the coven he once commanded for the past several hundred years, the two of them together might forge a bond more potent than history has ever known. . .
The Melody and the Master
Author: Sarah M. Cradit
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 516
Book Description
Her song is death. His offer is life. Disappear into this twisty tale of a ruthless heir and the sheltered, gifted orphan he chooses as both his wife and his greatest weapon against a growing list of enemies. Siofra has lived her entire life in isolation, terrified of her unrestrained dark magic. Then the unthinkable happens, and she and her brother are imprisoned for murder. Before the law can deliver their punishment, the siblings are rescued by a mysterious benefactor, whisked away to a glamorous manor in the far north, where everyone treats them like a prince and princess. Shadowfen Hall, and the surrounding forest, keeps a wall between Desemir and his rivals. His lack of heir leaves him vulnerable, but to marry within his peerage would ignite the very coup he needs to avoid. Siofra and Desemir’s needs conveniently intersect. She needs protection for herself and her brother. He needs a wife and children to secure his legacy. If it all seems too good to be true, it is. Because everyone knows darkness can only be soothed, not contained. __ The Melody and the Master is a marriage of convenience dark fantasy romance tale set in the Kingdom of the White Sea universe, with hints of Beauty and the Beast and Jane Eyre. It is the first story in the Darkwood Cycle of The Book of All Things. The next two novels in the trilogy, The Hand and the Heart and The Wulf and the Witchling, feature characters introduced in this novel. The Book of All Things is a series of fantasy romance tales set in the vibrant, epic world first introduced by USA Today Bestselling Author Sarah M. Cradit in the Kingdom of the White Sea trilogy. For content advisories, please visit sarahmcradit.com.
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 516
Book Description
Her song is death. His offer is life. Disappear into this twisty tale of a ruthless heir and the sheltered, gifted orphan he chooses as both his wife and his greatest weapon against a growing list of enemies. Siofra has lived her entire life in isolation, terrified of her unrestrained dark magic. Then the unthinkable happens, and she and her brother are imprisoned for murder. Before the law can deliver their punishment, the siblings are rescued by a mysterious benefactor, whisked away to a glamorous manor in the far north, where everyone treats them like a prince and princess. Shadowfen Hall, and the surrounding forest, keeps a wall between Desemir and his rivals. His lack of heir leaves him vulnerable, but to marry within his peerage would ignite the very coup he needs to avoid. Siofra and Desemir’s needs conveniently intersect. She needs protection for herself and her brother. He needs a wife and children to secure his legacy. If it all seems too good to be true, it is. Because everyone knows darkness can only be soothed, not contained. __ The Melody and the Master is a marriage of convenience dark fantasy romance tale set in the Kingdom of the White Sea universe, with hints of Beauty and the Beast and Jane Eyre. It is the first story in the Darkwood Cycle of The Book of All Things. The next two novels in the trilogy, The Hand and the Heart and The Wulf and the Witchling, feature characters introduced in this novel. The Book of All Things is a series of fantasy romance tales set in the vibrant, epic world first introduced by USA Today Bestselling Author Sarah M. Cradit in the Kingdom of the White Sea trilogy. For content advisories, please visit sarahmcradit.com.
The Broken Realm (Kingdom of the White Sea Trilogy)
Author: Sarah M. Cradit
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 722
Book Description
The treacherous, magical, seductive world of Kingdom of the White Sea, introduced by USA Today bestselling fantasy author Sarah M. Cradit in The Kingless Crown, continues in this thrilling sequel, The Broken Realm. The crown demanded everything. The kingdom will answer. Chaos paints the White Kingdom. Missing children, dead nobles, and a daring escape have created an upheaval that threatens the future of the entire realm. The lords and ladies are armed with a powerful secret weapon as they prepare to make a stand against the crown, but the resistance has plenty to overcome before they can claim triumph. The lord-less Westerlands prepares for war with the formidable Quinlanden Guard spreading their men and cruelty to every corner of their Reach. In the Easterlands, the sorcerer Mortain cultivates his ominous influence over the enslaved Saleen, a decisive threat he could unleash upon the kingdom with a snap of his finger. To the kingdom, it appears as if these assaults on their freedom are cosigned by the crown. It seems only a matter of time before the king’s victory becomes total. But from his isolated throne in Duncarrow, King Eoghan has discovered his authority is not absolute. There are other powers at play, as sinister as they are resilient. Those close to him curate the facts he is fed, keeping him tucked away in the dark while they issue orders in his name. As his control spirals, and opposing forces gain ground, the king’s fragile resolve turns to desperation. Yet, across the kingdom, a quiet but powerful awakening of magic is taking place. One that began generations ago, on a cold night in Duncarrow... For content warnings, please visit sarahmcradit.com.
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 722
Book Description
The treacherous, magical, seductive world of Kingdom of the White Sea, introduced by USA Today bestselling fantasy author Sarah M. Cradit in The Kingless Crown, continues in this thrilling sequel, The Broken Realm. The crown demanded everything. The kingdom will answer. Chaos paints the White Kingdom. Missing children, dead nobles, and a daring escape have created an upheaval that threatens the future of the entire realm. The lords and ladies are armed with a powerful secret weapon as they prepare to make a stand against the crown, but the resistance has plenty to overcome before they can claim triumph. The lord-less Westerlands prepares for war with the formidable Quinlanden Guard spreading their men and cruelty to every corner of their Reach. In the Easterlands, the sorcerer Mortain cultivates his ominous influence over the enslaved Saleen, a decisive threat he could unleash upon the kingdom with a snap of his finger. To the kingdom, it appears as if these assaults on their freedom are cosigned by the crown. It seems only a matter of time before the king’s victory becomes total. But from his isolated throne in Duncarrow, King Eoghan has discovered his authority is not absolute. There are other powers at play, as sinister as they are resilient. Those close to him curate the facts he is fed, keeping him tucked away in the dark while they issue orders in his name. As his control spirals, and opposing forces gain ground, the king’s fragile resolve turns to desperation. Yet, across the kingdom, a quiet but powerful awakening of magic is taking place. One that began generations ago, on a cold night in Duncarrow... For content warnings, please visit sarahmcradit.com.
The Hidden Kingdom (Kingdom of the White Sea Trilogy)
Author: Sarah M. Cradit
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 742
Book Description
The perilous and provocative world of Kingdom of the White Sea, by USA Today bestselling fantasy author Sarah M. Cradit, comes to a startling conclusion in The Hidden Kingdom. A kingless crown will fall. A crownless kingdom will rise. It all began with a desperate demand from a broken crown. Four brides. Four Reaches. Unquestionable and absolute fealty from the mothers and fathers who were given no choice but to comply. A startling sequence of events followed, with stunning repercussions that reached across the entire realm. Now, the king is dead. The would-be brides have forged their own destinies—some for the better, others for worse. Not all who started this dance will finish it. Those left will wear the lingering scars with a mix of pride and remorse. From his stolen throne, Oldwin rules with a hand that grows shakier by the hour, as his once unparalleled magic dwindles. His grasp on power is reliant upon his truths remaining hidden by the shadows, just beyond the reach of the fraught kingdom But Oldwin is not the only powerful sorcerer in the kingdom. There are others who would see the terrible circle of their traitorous past come to a decisive end. Their moonlight maneuvering saved the life of Dain Rhiagain, and from his line the last sprig of hope remains: a chance to save the kingdom... to save all the worlds. Dain’s three children, each raised in obliviousness, must now prepare to confront the staggering truth of why they were born, and what they must now do, if the kingdom is to survive the final days ahead. But theirs is not the only sacrifice required. The dying words of an old man will stir one man and his Reach toward a new destiny, one that will decide the fate of all the worlds... For content warnings, please visit sarahmcradit.com.
Publisher: Storyville Press
ISBN:
Category : Fiction
Languages : en
Pages : 742
Book Description
The perilous and provocative world of Kingdom of the White Sea, by USA Today bestselling fantasy author Sarah M. Cradit, comes to a startling conclusion in The Hidden Kingdom. A kingless crown will fall. A crownless kingdom will rise. It all began with a desperate demand from a broken crown. Four brides. Four Reaches. Unquestionable and absolute fealty from the mothers and fathers who were given no choice but to comply. A startling sequence of events followed, with stunning repercussions that reached across the entire realm. Now, the king is dead. The would-be brides have forged their own destinies—some for the better, others for worse. Not all who started this dance will finish it. Those left will wear the lingering scars with a mix of pride and remorse. From his stolen throne, Oldwin rules with a hand that grows shakier by the hour, as his once unparalleled magic dwindles. His grasp on power is reliant upon his truths remaining hidden by the shadows, just beyond the reach of the fraught kingdom But Oldwin is not the only powerful sorcerer in the kingdom. There are others who would see the terrible circle of their traitorous past come to a decisive end. Their moonlight maneuvering saved the life of Dain Rhiagain, and from his line the last sprig of hope remains: a chance to save the kingdom... to save all the worlds. Dain’s three children, each raised in obliviousness, must now prepare to confront the staggering truth of why they were born, and what they must now do, if the kingdom is to survive the final days ahead. But theirs is not the only sacrifice required. The dying words of an old man will stir one man and his Reach toward a new destiny, one that will decide the fate of all the worlds... For content warnings, please visit sarahmcradit.com.
Spring Broke
Author: Melody Carlson
Publisher: David C Cook
ISBN: 9781589191075
Category : Christian fiction
Languages : en
Pages : 0
Book Description
Free lodging in Hawaii sounds like the vacation of a lifetime--maybe the girls of 86 Bloomberg Place can raise cash for airfare by having a really big garage sale!
Publisher: David C Cook
ISBN: 9781589191075
Category : Christian fiction
Languages : en
Pages : 0
Book Description
Free lodging in Hawaii sounds like the vacation of a lifetime--maybe the girls of 86 Bloomberg Place can raise cash for airfare by having a really big garage sale!
Martin Taylor Beyond Chord Melody
Author: Martin Taylor
Publisher: Fundamental Changes Limited
ISBN: 9781911267829
Category : Music
Languages : en
Pages : 98
Book Description
Beyond Chord Melody with Martin Taylor MBE condenses over 40 years of playing expertise and insight into this beautiful jazz guitar book. Learn from the internationally acclaimed master of jazz chord melody guitar as he guides you through his 7-step method to creating your own guitar arrangements. Includes free audio and bonus video lessons
Publisher: Fundamental Changes Limited
ISBN: 9781911267829
Category : Music
Languages : en
Pages : 98
Book Description
Beyond Chord Melody with Martin Taylor MBE condenses over 40 years of playing expertise and insight into this beautiful jazz guitar book. Learn from the internationally acclaimed master of jazz chord melody guitar as he guides you through his 7-step method to creating your own guitar arrangements. Includes free audio and bonus video lessons