The Melanin Diet PDF Download
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Author: Deanne E. Meningall
Publisher:
ISBN: 9781604815955
Category : African Americans
Languages : en
Pages : 116
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Book Description
Informs the reader about nutrition, skin care, and other topics for the melaninated, dark-skinned, person.
Author: Deanne E. Meningall
Publisher:
ISBN: 9781604815955
Category : African Americans
Languages : en
Pages : 116
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Book Description
Informs the reader about nutrition, skin care, and other topics for the melaninated, dark-skinned, person.
Author: Shaneequewa Samuels
Publisher: Bookbaby
ISBN: 9781543971675
Category :
Languages : en
Pages : 246
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Book Description
This book is for those on a quest to find out what diet is the best for melanin dominant individuals who are rated highest in the leading causes of disease in America. Heart disease, cancer and diabetes are wiping us out one by one and there seems be no specific reason why from the medical community. The reason is because you have melanin and must learn how different you are from every other race.
Author: Edward Bruce Bynum, Ph.d.
Publisher: CreateSpace
ISBN: 9781494914066
Category : Science
Languages : en
Pages : 296
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Book Description
The Anthropology and clinical role of melanin and brain or neuromelanin in the evolution and development of the human body and brain, including the higher cognitive and psychological functions, is explored in this well documented book of studies by some of the leading figures in the field.
Author: Jo Dash
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
The Melanin Effect book offers readers the best work from some of the world's leading researchers, scholars and scientists on melanin. Understanding melanin can offer you an insight to the universal truth that we are all unique and that's what makes us special in every way. Opening up your understanding of melanin to your own optimal diet, mental state, emotional well-being and greater consciousness. Our ancestors spoke about the third eye and the body being a temple for resurrection by light. Modern science and ancient science have never had such a fruitful discussion than this book. It's for the curious, the willing, the thought provoking, the self developer, the self identity proclaimer and the enlightened ones who are known as the "Melanin Effect".
Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author: John J.B. Anderson
Publisher: CRC Press
ISBN: 1482231263
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Author: National Academy of Sciences
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 388
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Book Description
The Arthur M. Sackler Colloquia of the National Academy of Sciences address scientific topics of broad and current interest, cutting across the boundaries of traditional disciplines. Each year, four or five such colloquia are scheduled, typically two days in length and international in scope. Colloquia are organized by a member of the Academy, often with the assistance of an organizing committee, and feature presentations by leading scientists in the field and discussions with a hundred or more researchers with an interest in the topic. Colloquia presentations are recorded and posted on the National Academy of Sciences Sackler colloquia website and published on CD-ROM. These Colloquia are made possible by a generous gift from Mrs. Jill Sackler, in memory of her husband, Arthur M. Sackler.
Author: Leonard Pearson
Publisher:
ISBN: 9780939266685
Category : Diet
Languages : en
Pages : 310
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Book Description
Author: Nina G. Jablonski
Publisher: Univ of California Press
ISBN: 0520953770
Category : Social Science
Languages : en
Pages : 285
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Book Description
Living Color is the first book to investigate the social history of skin color from prehistory to the present, showing how our body’s most visible trait influences our social interactions in profound and complex ways. In a fascinating and wide-ranging discussion, Nina G. Jablonski begins with the biology and evolution of skin pigmentation, explaining how skin color changed as humans moved around the globe. She explores the relationship between melanin pigment and sunlight, and examines the consequences of rapid migrations, vacations, and other lifestyle choices that can create mismatches between our skin color and our environment. Richly illustrated, this book explains why skin color has come to be a biological trait with great social meaning— a product of evolution perceived by culture. It considers how we form impressions of others, how we create and use stereotypes, how negative stereotypes about dark skin developed and have played out through history—including being a basis for the transatlantic slave trade. Offering examples of how attitudes about skin color differ in the U.S., Brazil, India, and South Africa, Jablonski suggests that a knowledge of the evolution and social importance of skin color can help eliminate color-based discrimination and racism.
Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609618971
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
