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Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451662998
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451662998
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
Author: Mitchel David
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Aging is a natural process that we all go through but it can be delayed by incorporating certain superfoods into our diets. There is a growing body of research that suggests that consuming certain nutrients can help to slow down the aging process, keeping our bodies healthy and youthful for longer. In this E-book, we will explore 7 of the most powerful super-foods that have been shown to reverse the aging process, giving you the tools you need to look and feel your best as you get older. Superfoods are nutrient-dense foods that are considered to be especially beneficial for health and well-being. These foods are rich in vitamins, minerals, antioxidants and other essential nutrients that can help to improve overall health, reduce the risk of disease, and boost energy levels.
Author: Sally K. Norton, MPH
Publisher: Rodale Books
ISBN: 0593139593
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Author: Samantha Rich
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of making meals that you think are healthy but don't seem to provide any real health benefits? Or are you simply looking for a more convenient way to eat healthily? Look no further than the world of superfoods! Superfoods are packed with antioxidants, vitamins, and minerals, making them an essential addition to any nutritious diet. From nuts and grains to seeds, vegetables, and fruits, superfoods are an excellent way to boost your internal and external wellness. If you're looking to incorporate more superfoods into your home cooking, look no further than "Magical Superfood Recipes" This cookbook offers a wide variety of recipes that are packed with superfoods and are both delicious and nutritious. With thirty superfood-based recipes, this cookbook has everything you need to create healthy and satisfying meals for yourself and your loved ones. From breakfast to dessert and everything in between, there is a recipe for every occasion. With the help of this cookbook, you can learn how to prepare meals that are not only good for you but also taste great. Say goodbye to bland and boring healthy food and hello to a world of flavor and nutrition! Whether you're an experienced home cook or just starting, "Magical Superfood Recipes" has something for everyone. With easy-to-follow instructions and simple ingredients, you can make healthy and tasty meals in no time. Don't settle for meals that lack nutrients or flavor. With the help of "Magical Superfood Recipes" you can create meals that are both delicious and nutritious. Give some of these recipes a try and experience the magic of superfoods in your cooking!
Author: Gloria Weldon
Publisher: Editorial Imagen LLC
ISBN: 1630227897
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
Author: Peter Daniel
Publisher:
ISBN: 9780620590235
Category : Cooking (Natural foods)
Languages : en
Pages : 254
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Book Description
Author: Kate Magic
Publisher: Process
ISBN: 9781934170373
Category : Cooking
Languages : en
Pages : 0
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Book Description
Raw Magic is an exciting new collection of 160 superfood recipes from the UK's top raw foodie Kate Magic. These fun recipes are based upon the raw food philosophy that celebrates all the wonderful, divine tasting foods that nature has to offer. Magic offers a comprehensive guide to all the major superfoods and the less commonly known ones such as goji berries, cacao, maca, bee pollen, algae sea vegetables, hemp, wheatgrass and more. Each recipe is clearly laid out, easy to follow and accompanied by stunning full-colour photography.
Author: Namita Moolani Mehra
Publisher: Harper Collins
ISBN: 939022182X
Category : Juvenile Fiction
Languages : en
Pages : 72
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Book Description
Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.
Author: Caroline Bretherton
Publisher: Penguin
ISBN: 1465463771
Category : Cooking
Languages : en
Pages : 226
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Book Description
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451662971
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods, what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating.
