The Lyme Disease 30-Day Meal Plan PDF Download
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Author: Lindsay Christensen
Publisher: Sourcebooks, Inc.
ISBN: 1641525576
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Good food for better health—a dietary approach to managing Lyme disease. The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog. Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health. The Lyme Disease 30-Day Meal Plan includes: Living well with Lyme disease—Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more. A complete action plan—Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips. Keep things easy—Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals. Manage your symptoms with foods you'll enjoy—The Lyme Disease 30-Day Meal Plan keeps things simple.
Author: Lindsay Christensen
Publisher: Sourcebooks, Inc.
ISBN: 1641525576
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Good food for better health—a dietary approach to managing Lyme disease. The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog. Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health. The Lyme Disease 30-Day Meal Plan includes: Living well with Lyme disease—Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more. A complete action plan—Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips. Keep things easy—Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals. Manage your symptoms with foods you'll enjoy—The Lyme Disease 30-Day Meal Plan keeps things simple.
Author: Nicola McFadzean ND
Publisher: Biomed Publishing Group
ISBN: 9780982513835
Category : Medical
Languages : en
Pages : 218
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Book Description
REVIEWS: Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, MD ........... I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D. PRODUCT DESCRIPTION: Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.
Author: Gail Piazza
Publisher: Peconic Publishing LLC
ISBN: 9780983097709
Category : Lyme disease
Languages : en
Pages : 283
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Book Description
Author: Alissa Segersten
Publisher: Hachette+ORM
ISBN: 1455581879
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
The diet designed just for you. “The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.” —Mark Hyman, MD, #1 New York Times–bestselling author Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively—until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification—A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination—For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization—For 2 months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life. Complete with over one hundred delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Author: Dallas Hartwig
Publisher: National Geographic Books
ISBN: 1628600543
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Author: Amie Valpone
Publisher: HarperCollins
ISBN: 0544546474
Category : Cooking
Languages : en
Pages : 403
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Book Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Author: Darin Ingels
Publisher: Penguin
ISBN: 0735216312
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The Lyme Solution, Dr. Darin Ingels shares his revolutionary approach to treating and healing acute and chronic Lyme. Drawing on his experience as a naturopathic physician who has treated thousands of cases, and as a patient, Ingels reveals that Lyme is an autoimmune disease as much as it is an infection. Conventional treatments too often rely on toxic doses of antibiotics that weaken your body and worsen symptoms, instead of boosting your ability to fight for your health. Including the latest research about the diagnosis and treatment of Lyme, Ingels's uniquely holistic approach provides a path to wellness by fortifying the microbiome, enhancing the immune system, and strengthening the body's ability to heal from within. The Lyme Solution offers a simple, five-step plan, including: * the most effective early treatment and prevention measures to avoid contracting the disease or stop it in its tracks; * an Immune Boosting Diet and list of herbal supplements that will increase immunity and reduce inflammation; * guidelines for when and how to use antibiotics as an effective part of your treatment plan; * tools to identify and eliminate conditions that mimic Lyme disease or exacerbate your symptoms. Whether you are facing acute or chronic Lyme, or undiagnosed autoimmune symptoms, the natural, whole-body approach of The Lyme Solution will help you permanently recover your health, and reclaim your life.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: Connie Strasheim
Publisher: BioMed Publishing Group
ISBN: 0982513801
Category : Medical
Languages : en
Pages : 446
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Book Description
Health care journalist Connie Strasheim has conducted intensive interviews with thirteen of the world's most competent Lyme disease healers, asking them thoughtful, important questions, and then spent months compiling their information into organized, user-friendly chapters that contain the core principles upon which they base their medical treatment of chronic Lyme disease. --publisher.
Author: Richard I. Horowitz
Publisher: Macmillan
ISBN: 1250019400
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
"When Dr. Richard Horowitz moved to the Hudson Valley over a decade ago to start his own medical practice, he didn't know that he would be jumping into the center of one of the fiercest, most heated medical disputes being waged today. The ongoing debate over Lyme disease as a chronic illness has made it difficult for sufferers to find care, as doctors are in many cases unable or unwilling to diagnose it. This is how once-treatable infections can become chronic, causing disabling conditions that may never be cured. In a field where the number of cases is growing each year and answers remain elusive, Horowitz has made extraordinary progress. His plan represents a paradigm shift, without which, he argues, the suffering will continue. In this book, Horowitz breaks new ground with a 16 Point Differential Diagnostic Map, the basis for his Lyme treatment plan, and an overarching approach to treating all chronic illness. He introduces MSIDS, or Multi-Systemic Infectious Disease Syndrome, a new lens on chronic illness that may prove to be an important missing link. And he covers in detail Lyme's leading symptoms and co-infections, including immune dysfunction, sleep disorders, chronic pain and neurodegenerative disorders. This book is an all-in-one source for patients of Lyme and other chronic illnesses to identify their own symptoms and work with their doctors for the best possible treatment outcome"--
