The Low Carb Vegan Cookbook Bundle PDF Download
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Author: Eva Hammond
Publisher:
ISBN: 9789492788160
Category :
Languages : en
Pages : 454
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Book Description
Increase Your Energy and Lose Weight with over 200 Low-Carb Vegan Recipes The ketogenic vegan diet programs your body to burn fat, and makes it simple to get in shape with the easy to follow meal plan. Increase your energy levels and inspire your friends to do the same. Become the best version of yourself with plant-based nutrition.
Author: Eva Hammond
Publisher:
ISBN: 9789492788160
Category :
Languages : en
Pages : 454
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Book Description
Increase Your Energy and Lose Weight with over 200 Low-Carb Vegan Recipes The ketogenic vegan diet programs your body to burn fat, and makes it simple to get in shape with the easy to follow meal plan. Increase your energy levels and inspire your friends to do the same. Become the best version of yourself with plant-based nutrition.
Author: Eva Hammond
Publisher: Hmpl Publishing
ISBN: 9789492788207
Category : Cooking
Languages : en
Pages : 248
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Book Description
Lose Weight Fast with this customizable 30-Day Ketogenic Vegan Meal Plan This book contains the 30-day meal plan including its recipes found in 'The Low Carb Vegan Cookbook Bundle'. This ketogenic vegan meal plan programs your body to burn fat, and makes it simple to get in shape. Increase your energy levels and inspire your friends to do the same.Become the best version of yourself with plant-based nutrition. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients. Reap all these benefits the vegan way - delicious and 100% plant-based. Fire up the stove and start cooking these delightful foods. The recipes in this cookbook will make macro-counting easy. Consume no more than 20 grams of net carbs per day with these weekly meal plans that come with individual shopping lists. The easy to customize 30-day LCHF meal plan will help you lose weight quickly by burning fat. Make your ketogenic vegan journey almost effortless! The 30-day meal plan covers: Breakfasts Lunches Dinners And snacks Get in shape, increase your energy, and improve your health! Kiss excess body fat, fatigue, and hunger goodbye. Grab this meal plan today!
Author: Eva Hammond
Publisher: Hmpl Publishing
ISBN: 9789492788115
Category : Cooking
Languages : en
Pages : 166
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Book Description
Burn Fat with Delicious, Easy to Prepare Ketogenic Vegan Recipes No complex, strict, or weird diet schemes here... Learn how to prepare easy-to-follow recipes that will help you get the best out of your kitchen with 100% low-carb vegan recipes.
Author: Giles G. Lion
Publisher:
ISBN: 9781951783594
Category : Cooking
Languages : en
Pages : 108
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Book Description
This comprehensive book contains 25 of the best vegan ketogenic recipes that will nourish your body and help you lose weight. If you're concerned that adhering to a vegan ketogenic diet means skipping out on the foods you love, you'll be glad to hear that these recipes keep the focus on delicious food.
Author: Liz MacDowell
Publisher: Victory Belt Publishing
ISBN: 162860297X
Category : Cooking
Languages : en
Pages : 433
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Book Description
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 0970493118
Category : Cooking
Languages : en
Pages : 151
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Book Description
ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque
Author: Eva Hammond
Publisher:
ISBN: 9781977636911
Category :
Languages : en
Pages : 166
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Book Description
Burn Fat with Delicious, Easy to Prepare Ketogenic Vegan Recipes Part One of the Ketogenic Vegan Series. This is the B&W edition of the book. No complex, strict, or weird diet schemes here... Learn how to prepare easy-to-follow recipes that will help you get the best out of your kitchen with 100% low-carb vegan recipes. Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegan diet? Then this book is perfect for you! Your body and mind perform their best with quality nutrition. Fuel your biological engine with LCHF plant-based nutrients in order to live a life full of energy, brainpower, and longevity. Achieve your weight-loss goals quickly with tasty, low carb-high fat recipes while remaining true to your vegan principles. Learn about the state of ketosis, veganism, essential nutrition, and how to cook delicious keto vegan foods including their macro counts. The Low Carb Vegan Cookbook covers all that you need to know about the diet, such as macros, essential amino acids like lysine, B12 vitamins, and much more. All of the information and recipes in this cookbook are supported by research. Additionally, the book covers nutritional guidelines for epilepsy patients that want to make sure their carb intake is at an absolute minimum. Start burning body fat by burning plant-based fats and reclaim your energy! This cookbook includes over 80 recipes for ketogenic vegans, including: Breads Fat bombs Smoothies Salads And desserts Get healthy and decrease the chances of cardiovascular diseases of other heart problems, cancer, and type 2 diabetes. Kiss excess body fat, fatigue, and hunger goodbye... Go ketogenic vegan today! Enrolled in Kindle MatchBook: Buy the paperback today and get the Kindle edition for FREE!
Author: Giles G Lion
Publisher:
ISBN: 9781393887232
Category :
Languages : en
Pages : 108
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Book Description
Have you ever tried the vegan lifestyle? Have you ever questioned whether you could do it or whether it would be too difficult? Have you considered the ketogenic diet but then worried that it was just another fad diet? If you're seriously considering a vegan ketogenic diet, then look to the Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet. The vegan lifestyle means less harm to animals, less harm to the environment, and less harm to your own body. Decades of research have proven that the simplest way to improve one's health and to lose weight is to subscribe to a plant-based diet. In terms of weight loss, combining a vegan and ketogenic diet strategy can optimize fat-burning potential. As this diet requires sticking to very specific nutritional requirements, it's key to make your own meals at home and to build an arsenal of standard, go-to recipes. The diet can seem restrictive at first, but this book aims to show you exactly how delicious, cost-effective, and nutritious a vegan ketogenic lifestyle can be! This comprehensive book contains 25 of the best vegan ketogenic recipes that will nourish your body and help you lose weight. If you're concerned that adhering to a vegan ketogenic diet means skipping out on the foods you love, you'll be glad to hear that these recipes keep the focus on delicious food. In this book, you'll find plant-based, keto-friendly dishes for every meal. The recipes use standard cooking techniques and easy-to-find plant-based ingredients, making this accessible to all readers. This book contains only the best recipes that you'll be excited to eat and share with your family for decades to come. By purchasing this book and starting your vegan journey, you'll be making the right choice for your own health as well as for the health of animals and the environment. Soon, you'll realize just how easy it is to stay well and eat well on a vegan ketogenic diet! Inside, you'll find the following: A comprehensive overview of the vegan lifestyle, plant-powered diets, and the benefits to your health and the rest of the world A discussion on the ketogenic diet and its research-based weight loss benefits How to easily maintain a vegan ketogenic diet in this day and age A list of vegan ketogenic foods to keep stocked in your kitchen as well as where to find and purchase them Nutrient-dense breakfasts to enjoy at home or to take with you on the go Quick and satisfying snacks that will keep you nourished and full throughout the day A variety of delicious vegan ketogenic entrees, main courses, and sides Decadent and delicious sweets that will satisfy your sugar cravings And so much more!
Author: Eva Hammond
Publisher: Hmpl Publishing
ISBN: 9789492788085
Category :
Languages : en
Pages : 166
Get Book Here
Book Description
Burn Fat with Delicious, Easy to Prepare Ketogenic Vegan Recipes No complex, strict, or weird diet schemes here... Learn how to prepare easy-to-follow recipes that will help you get the best out of your kitchen with 100% low-carb vegan recipes.
Author: Amy Moore
Publisher: Heirs Publishing Company
ISBN: 9789657019955
Category : Cooking
Languages : en
Pages : 160
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Book Description
Have you heard about all the people getting stronger and skinnier at the same time using keto? Are you overwhelmed by the number of options, and you can't stand the thought of eating only bacon, steak, and cheese for every meal? Most people think keto is a fad, or a catchphrase for people starving themselves, but it's actually a medical diet designed to help people use ketones by eating a high fat, ultra low-carb diet. But it doesn't have to be animal-based. There are bodybuilder vegans and vegetarians out there who don't eat any meat.The cool thing is, you don't have to be a bodybuilder to find yourself losing weight easily, and staying healthy because you're eating better.So if you're ready to take that leap and give keto a try, while still being sustainable and protecting our earth's precious resources by not eating meat, then this two-book bundle is the perfect place to start.Basically, The Super Easy Vegetarian Keto Cookbook delivers exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well.Then the second book, The Vegan-Keto Diet Meal Plan devotes itself to making it possible to eat both keto and vegan at the same time without just a few boring things you can eat. In fact it has recipes and meal plans so that you always know what to get at the store, and have all kinds of choices for making delicious vegan-ketogenic food at home.Inside these two essential resources, you will find: Everything You Need to Know About Vegetarian And Vegan Keto Diets Expert Advice In Easy To Digest Small Readable Sections How Even Meat Lovers Can Adapt These Meals To Up Their Veggies Science-Based Facts On How Your Vegan/Vegetarian Keto Diet Will Change Your Life Delicious Breakfast Recipes Scrumptious Lunch Dishes Delectable Dinner Goodness Tasteful Snacks and Desserts Monthly Meal Planners for Vegans and Vegetarians (So It's All Done For You!) A diet only works if you eat the right foods, and this two-book bundle has everything you need to get started, and eat a vegetarian and vegan Keto diets for a new life filled with abundance and good health. Scroll back up and click Buy Now to lose weight, eat better, and cook easier.
