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Author: Fred Dwight
Publisher:
ISBN: 9781732557154
Category :
Languages : en
Pages :
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Book Description
First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.
Author: Fred Dwight
Publisher:
ISBN: 9781732557154
Category :
Languages : en
Pages :
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Book Description
First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.
Author: Art Rude
Publisher: Claude Davis
ISBN: 9781732557185
Category :
Languages : en
Pages : 272
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Book Description
This lost survival food knowledge is so organized that anyone, even people with absolutely no prior cooking or stockpiling experience can take advantage of it. Everything is explained in a clear, precise step by step fashion, using colored pictures and easy to follow instructions.With over 126 forgotten survival foods and storage hacks "The Lost Superfoods" is a vital book to place in your survival stockpile.You will also find exact nutritional values for each food you add so that at all times you know exactly how many macro nutrients such as fat, carbs and protein your body is getting?and how many more you still need.My goal with "The Lost Superfoods" is to have as many American households as possible prepared with 3, 6 and even 1 year's worth or more of long-lasting superfoods to survive a local emergency like a hurricane or a country wide disruption like a pandemic or a total grid collapse.
Author: Art Rude
Publisher:
ISBN: 9782053028859
Category : Cooking
Languages : en
Pages : 0
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Book Description
126 Forgotten Survival Foods That You can Stockpile for Years without Refrigeration. Have you ever wondered what foods can give you the most nutrients and have the longest shelf-life? Inside this unique 270-page cookbook you'll get to rediscover the lost superfoods that kept previous generations alive through the worst of times. I'm talking about world wars, famines, riots, natural disasters and any other man-made crisis you can imagine. Full of protein, healthy fats and just the right amount of carbs to keep you going these are the LOST FOODS that filled the pantries, larders and the bellies of crisis survivors from the age of the Pharaohs all the way up to the end of the Cold War. Most of these forgotten superfoods will keep good for a minimum of three years inside your pantry, without refrigeration. With some foods it goes as high as sixty years. So, you can depend on them even if the Grid ever goes down or if some other disaster puts the lights out in your area for an extended period of time. Art Rude, Claude Davis and Fred Dwight, the authors, have been studying these lost foods in America for years and also kept in close contact with other experts who've done the same in other parts of the world. That's why you'll find out with clear color pictures and precise step-by-step instructions how to your own lost superfoods such as: The US Doomsday Ration - a secret military superfood that was developed during the Cold War and was meant to feed the entire US population in post-apocalyptic conditions. The Lost Ninja Superfood, that kept Japan's these elite warriors well-fed on their month-long missions. And that's just the beginning! With more than 124 other long-lost superfoods you'll have everything you need to remain well-fed and healthy in the next crisis and help your family and loved ones do the same.
Author: Nicholas C Davis
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Discover the forgotten superfoods that have sustained humanity through history in "The Lost Survival Superfoods." This essential guide uncovers the nutritional powerhouses that can be preserved for long periods, making them ideal for crisis situations. From ancient grains and legumes to dried fruits, meats, and even the US Doomsday Ration, you'll learn how to prepare and store these lifesaving foods. Each chapter provides practical tips, historical insights, and delicious recipes to incorporate these superfoods into your daily life. Whether you're preparing for an emergency or seeking to enhance your diet with nutrient-rich foods, this book is your ultimate resource for long-lasting nutrition and survival.
Author: Sally K. Norton, MPH
Publisher: Rodale Books
ISBN: 0593139593
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Author: Claude Davis
Publisher:
ISBN: 9780692111970
Category : Frontier and pioneer life
Languages : en
Pages : 430
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Book Description
In The Lost Ways you'll find the long forgotten secrets that helped our ancestors survive famines, wars, economic crises, diseases, droughts, and anything else life threw at them.
Author: Nicolas Deslarzes
Publisher:
ISBN: 9783911075732
Category :
Languages : en
Pages : 0
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Book Description
"The Revival of Superfoods: A Journey into the Future of Forgotten Foods" is a fascinating look at the world of superfoods, which have often fallen into the shadows of modern food trends. This book takes you on a journey of discovery, delving deep into the past to bring the powerful and nutrient-rich foods of our ancestors back into the light and onto the table. With a mix of historical context, scientific research and practical guidance, the author sheds light on the history and lost secrets of these extraordinary foods from around the world. This book takes you on a journey around the world to explore the origins and cultural significance of these superfoods. In addition to exciting stories, the book also offers practical advice on how to integrate these superfoods into modern everyday life. It includes tips on how you can use these powerful ingredients again today for improved health and well-being. "The Revival of Superfoods" is more than just a nutrition guide. It is a tribute to the wisdom of our ancestors and a call to appreciate nature and its bounty once again. This book is an essential guide for anyone looking for a more sustainable, healthy and conscious way of eating. Step into the world of superfoods and discover how the diet of the past can be the key to our future.
Author: Seb Larsen
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
"Vital, informative, and practical for anyone looking to protect themselves or their families during a time of crisis" We live in a world that stands on the brink of collapse. Life as we know it could change dramatically in a flash, and most are unprepared for this potential reality. Our biggest fear as humans is to lose access to our primal and most basic needs: Food and water. These fears are justified. History shows that in times of crisis, food supplies run extremely low. People are then left helpless without the ability to provide sustenance to themselves or their families. Malnutrition becomes a critical detriment, affecting mental acuity and physical strength, ultimately compromising a group's ability to survive. In Survival Foods, you'll learn: The secrets of a healthy diet even during food shortages The tried and tested techniques of food preservation from your own home The 3 crucial considerations when you're stockpiling on foods Foods that could last 30 years in your pantry 30 of the most nutrient-packed canned foods you need to have in your kitchen 20 of the must-have grains and legumes to keep your body in optimum condition The things that most people forget to buy that could make your life easier 13 essential vitamins for survival to boost your immune system and wellbeing The 10 oils and kinds of vinegar you need to have to fight infections and stay healthy A bonus chapter on the secrets to tasty survival meals...and so much more. Don't wait too long before you start stocking up on your essentials! The secret to surviving a crisis is being smart, quick, and proactive in gathering the supplies you need to get you through harsh times physically and mentally unscathed. In the current events of the Coronavirus, studies show that one-third of UK and US shoppers are already stocking up on food which is leaving grocery stores in distress to comply with the huge demand for food. With this guide for nutrient-packed and easy to store foods, you'll learn exactly what you need to have on hand to safely and healthily survive the most dire emergency scenarios. If you're ready to go shopping for your survival foods, before hitting the nearest supermarket, scroll up and hit the "Add to Cart" button right now.
Author: Deborah A. Klein
Publisher: McGraw Hill Professional
ISBN: 0071632433
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Author: Victor Ndu
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This survival cookbook," is a fantastic resource and a basic guide that covers many different aspects of food grid down preparation. There are many wonderful ideas that are suitable for even the most experienced prepper, in addition to others that are especially helpful for those who are just starting out in the preparing world. It doesn't really matter why you prepare, as long as you do. It is important to consider both the length of time for which you will be preparing as well as the methods you will use to complete the task. This book will teach you how to figure out how much food you need, no matter how long you want to prepare for. It will also go over different ways to get and store food stockpiles, as well as ways to make and store your own food.
