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Author: Men's Health
Publisher:
ISBN: 9781950099788
Category :
Languages : en
Pages :
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Book Description
The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.
Author: Men's Health
Publisher:
ISBN: 9781950099788
Category :
Languages : en
Pages :
Get Book Here
Book Description
The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.
Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Author: Claire Wheeler, M.D; Ph.D
Publisher: Dorling Kindersley Ltd
ISBN: 0241884896
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
Author: Gerard E. Mullin
Publisher: Rodale Books
ISBN: 1609614275
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Author: Liz Vaccariello
Publisher: Rodale
ISBN: 1605296503
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Author: Jeannette Hyde
Publisher: Bloomsbury Publishing
ISBN: 147294545X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author: Kathryn Kesler
Publisher:
ISBN: 9781974604111
Category :
Languages : en
Pages : 48
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Book Description
Still Looking For That 'One Simple Trick' That Can Change Your Life And Make Everything Better? It's Time To Turn Your Life Around And To Feel The Best You've Ever Felt, By Getting Rid Of That Belly Fat.! Let's face it: life can be something of a slog for most of us. We wake up in the morning feeling tiorange and not wanting to haul ourselves out of bed. Then we drag ourselves to work through busy, stressful commutes and then we force our way through a long hard day. When we get home, we usually feel too tiorange and depressed after our work week to do anything worthwhile, and so we just crash out in front of the couch. Many people struggle with feelings of low self-esteem, of depression and of loneliness on top of this. We're constantly connected but many of us feel that we struggle to make real, worthwhile connections. Is there really one simple trick that can turn that all around? That can give you a new lease on life and help you feel like a million bucks? The simplest way to turn your life around and to feel the best you've ever felt is to get rid of that belly fat. Then there are the direct results of getting into better shape.... That's means, you'll be able to do things like... Of course your sex life will improve. Obviously picking up women/men becomes much easier when you look healthy and sexy You'll also find your relationship improves. Studies show that employers are more likely to employ or promote people who are in better physical shape! On average men and women who are more toned earn hire salaries! Avoid producing significantly more stress hormones such as cortisol which will increase depression and rob you of energy Avoid drastically increasing your likelihood of developing a number of different conditions as well. And the list goes on and on... To make it easy, I've put together a step-by-step guide that will show you exactly how it's done... Introducing The Guide To Show You How to Change Your Gut And Change Your Life Here's Just A Quick Preview Of What You'll Discover Inside... How Belly Fat Makes Everything Worse What is the best place to start If it's Not Time, what is the problem then Which is The most straightforward way that anyone can fight belly fat How to Measure and Maintain a Calorie Deficit A Little About Targeting The Role of Hormones in Weight Loss The Roles of Carbs and Fats Fitting a Diet Into Your Lifestyle The Other Factors Overlooked by Diets Why Modern Diets Are the Worst The Simple Way to Lose Weight If it's Not Just About the Food, and about exercise either, then what is it about? More Ways to Get Your Body on Your Side Training for Six Pack Abs and the Perfect Body How to Get the Hollywood Look for Men Plus, a whole lot more... This is the easiest way to Actually Change Your Life And Make Everything Better...
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Kellyann Petrucci, MS, ND
Publisher: Rodale Books
ISBN: 1524763004
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
