Mediterranean Diet for Weight Loss

Mediterranean Diet for Weight Loss PDF Author: Alban Dion 
Publisher: Alban Dion 
ISBN:
Category : Cooking
Languages : en
Pages : 112

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Book Description
Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? "The Mediterranean Diet" is the right solution for you… Touted as the world's healthiest diet for several years in a row, it is undoubtedly clear that if you adopt the Mediterranean Diet, it is going to transform your health in so many ways. However, even though it is very healthy, the truth is that adopting a diet can be frustrating, and it can be also like flying blind if you don't know the specific steps to follow. But don't worry about that: including more than 60 recipes, the "Mediterranean Diet for Weight Loss" presents affordable, traditional, and – most importantly – recognizable recipes to guide you on your weight loss journey. And remember: all of the ingredients are super cheap and can be found easily at discount grocery stores! Inside the book, you will find: - A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone! - 60+ delicious recipes with step-by-step instruction. - And much, much more. Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle. All this without giving up on your favorite dishes! Get it NOW and start losing weight today!

Mediterranean Diet for Weight Loss

Mediterranean Diet for Weight Loss PDF Author: Alban Dion 
Publisher: Alban Dion 
ISBN:
Category : Cooking
Languages : en
Pages : 112

Get Book Here

Book Description
Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? "The Mediterranean Diet" is the right solution for you… Touted as the world's healthiest diet for several years in a row, it is undoubtedly clear that if you adopt the Mediterranean Diet, it is going to transform your health in so many ways. However, even though it is very healthy, the truth is that adopting a diet can be frustrating, and it can be also like flying blind if you don't know the specific steps to follow. But don't worry about that: including more than 60 recipes, the "Mediterranean Diet for Weight Loss" presents affordable, traditional, and – most importantly – recognizable recipes to guide you on your weight loss journey. And remember: all of the ingredients are super cheap and can be found easily at discount grocery stores! Inside the book, you will find: - A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone! - 60+ delicious recipes with step-by-step instruction. - And much, much more. Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle. All this without giving up on your favorite dishes! Get it NOW and start losing weight today!

Ferran

Ferran PDF Author: Colman Andrews
Publisher: Penguin
ISBN: 1101545941
Category : Biography & Autobiography
Languages : en
Pages : 338

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Book Description
The first-ever biography of Ferran Adrià, the chef behind Spain's renowned El Bulli restaurant, by one of the world's foremost food authorities. More than just the most influential chef of the late-twentieth and early-twenty- first century, Ferran Adrià is arguably the greatest culinary revolutionary of our time. Hailed as a genius and a prophet by fellow chefs, worshipped (if often misunderstood) by critics and lay diners alike, Adrià is imitated and paid homage to in professional kitchens, and more than a few private ones, all over the world. A reservation at his one and only restaurant, El Bulli, is so coveted that scoring a table is harder than nabbing fifty-yardline tickets to the Super Bowl. In his lively close-up portrait of Adrià, award-winning food writer Colman Andrews traces this groundbreaking chef's rise from resort-hotel dishwasher to culinary deity, and the evolution of El Bulli from a German-owned beach bar into the establishment voted annually by an international jury to be "the world's best restaurant." Taking the reader from Adrià's Franco-era childhood near Barcelona through El Bulli's wildly creative "disco-beach" days and into the modern-day creative wonderland of Adrià's restaurant kitchen and the workshop- laboratory where his innovations are born and refined, Andrews blends sweeping storytelling with culinary history to explore Adrià's extraordinary contributions to the way we eat. Through original techniques like deconstruction, spherification, and the creation of culinary foams and airs, Adrià has profoundly reimagined the basic characteristics of food's forms, while celebrating and intensifying the natural flavors of his raw materials. Yet, argues Andrews, these innovations may not be his most impressive achievements. Instead, Adrià's sheer creativity and courageous imagination are his true genius-a genius that transcends the chef's métier and can inspire and enlighten all of us. Entertaining and intimate, Ferran brings to life the most exciting food movement of our time and illuminates the ways in which Adrià has changed our world- forever altering our understanding and appreciation of food and cooking. Watch a Video

Nuestro

Nuestro PDF Author:
Publisher:
ISBN:
Category : Hispanic Americans
Languages : en
Pages : 320

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Book Description


1,000 Spanish Recipes

1,000 Spanish Recipes PDF Author: Penelope Casas
Publisher: Houghton Mifflin Harcourt
ISBN: 0544309081
Category : Cooking
Languages : en
Pages : 1933

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Book Description
From one of the most influential experts on the subject, a cookbook culminating her 40-year career and lifelong love affair with Spanish cuisine. Penelope Casas was one of the premier authorities on Spanish food. She taught Americans about jamón serrano, Manchego cheese, and chorizo, in addition to countless dishes, from patatas bravas to churros. She wrote several acclaimed books, and 1,000 Spanish Recipes is her final work and legacy. It is a very special addition to the award-winning 1,000 Recipes series. In this unmatched collection of simple, precise recipes, she takes readers on a culinary journey around Spain from Galicia to Madrid to the Canary Islands. There is a wealth of options for tapas (including 18 Spanish omelets); soups (11 recipes for gazpacho); salads; main courses; vegetable, bean, and grain dishes (50 paellas!); breads; and desserts (20 types of flan). Icons for vegetarian recipes, special menus, and features on Spanish ingredients and dishes will engage and reassure cooks. This will be a treasured cookbook and guide for all fans of Spanish food. “The legacy of an extraordinary cook, 1,000 Spanish Recipes will now become my reference source when I try any Spanish dishes at home.”—Jacques Pépin, Chef, cookbook author, and host of numerous PBS-TV cooking series “Spanish cooking couldn’t be understood without someone like Penelope and her amazing books…She shows us how to love a country by its cuisine, its ingredients, and the people who tell its stories through their cooking.”—José André, Chef/Owner of ThinkFoodGroup and Dean of Spanish Studies, International Culinary Center

The Mediterranean Vegan Kitchen

The Mediterranean Vegan Kitchen PDF Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category : Cooking
Languages : en
Pages : 276

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Book Description
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

Chef

Chef PDF Author:
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 410

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Book Description


The Accidental Medium

The Accidental Medium PDF Author: Tracy Whitwell
Publisher: Pan Macmillan
ISBN: 1529087538
Category : Fiction
Languages : en
Pages : 253

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Book Description
The Accidental Medium is the first book in a hilarious series from Tracy Whitwell featuring Tanz, the accidental medium who, with the help of the dead, is about to become an unwilling crime-solver. Tanz is a wine-loving, straight-talking, once-successful TV actress from Gateshead, whose career has shrivelled like an antique walnut. She is still grieving for her friend Frank, who died in a car crash three years ago, and she has to find a normal job in London to fund her cocktail habit. When she starts work in a ‘new age’ shop, Tanz suddenly discovers that the voices she’s hearing in her head are real, not the first signs of madness, and that she can give people ‘messages’ from beyond the grave. Alarmed, she confronts her little mam and discovers she is from a long line of psychic mediums. Despite an exciting new avenue of life opening up to Tanz, darkness isn’t far away and all too soon there’s murder in the air . . .

Great Books for Cooks

Great Books for Cooks PDF Author: Sysan Wyler
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 452

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Book Description
Here are cookbooks of every variety, including Regional American (California, Creole, Northwestern, Carolina Low Country, New York Melting Pot, Border Cooking, and more) ... Ethnic and International (Chinese, Japanese, Southeast Asian, Indian, Russian, Georgian, German, Irish, Italian, Jewish, Mediterranean, and more) ... Single-Subject (pasta, steaks, rice, sandwiches, seafood, soups, and stews) ... plus the best books for grilling, barbecuing, microwaving, baking, and desserts, featuring special profiles of chef and restaurant cookbooks.If you're an experienced chef, a novice cook wishing to explore new worlds of cuisine, even a stranger to your own kitchen, "Great Books for Cooks" will fire you with new culinary zest.

The Rough Guide to Spain

The Rough Guide to Spain PDF Author: Simon Baskett
Publisher: Penguin
ISBN: 9781848360341
Category : Travel
Languages : en
Pages : 1000

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Book Description
This is a guide to one of Europe's most intense and dramatic countries - Spain. Featuring in-depth coverage of all the great historic cities and monuments, it also provides information on the best hotels, restaurants, beaches and nightlife.

The Rough Guide to Spain

The Rough Guide to Spain PDF Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 024120576X
Category : Travel
Languages : en
Pages : 1277

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Book Description
The Rough Guide to Spain is the definitive guide to this captivating country, with in-depth coverage of everything from its classic cities to hidden island beaches. With stunning photography to inspire you and clear maps to steer you, this guide will ensure you discover the best of Spain, whether it's ticking off Gaudí's stunning architectural masterpieces in Barcelona, hiking in the magnificent Picos de Europa, admiring Granada's splendid Alhambra, or taking part in one of the country's fabulously vibrant fiestas. Insider reviews reveal the best places to eat, sleep and party with something for every budget, whether you want to stay in a majestic parador, sip sherry in Jerez, bar-hop in Madrid or nab a table at one of Catalunya's hottest restaurants. Make the most of your holiday with the Rough Guide to Spain.