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Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281244
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281244
Category : Health & Fitness
Languages : en
Pages : 255
Get Book Here
Book Description
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 006265246X
Category : Self-Help
Languages : en
Pages : 276
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Book Description
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Ilsa Madden-Mills
Publisher: Montlake Romance
ISBN: 9781542021883
Category : Community theater
Languages : en
Pages : 0
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Book Description
It starts with a lie on Valentine's Day. Elena's blind date isn't the studious guy she expected: he's a drop-dead gorgeous player with sinful amber eyes. She blames the gin and tonic for ending up at his penthouse. The next day she learns he's Jack Hawke, a bad-boy professional quarterback with a murky past. The NDA he has her sign should be a warning that he isn't a regular person. She signs as "Juliet Capulet" so goodbye, famous football player with abs of steel, and good luck tracking down this small-town librarian. When Jack waltzes into Elena's community theater, he wins the part of Romeo to her Juliet. Is Jack her real Romeo-- or will this gorgeous football player only break her heart? -- adapted from back cover
Author: Chase Sidora
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522947981
Category : African American women
Languages : en
Pages : 0
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Book Description
"This has to be a dream..." Gavin was gone and she was laying in a pool of her own blood. Was this really how her story was going to end? Of course not. Domonique "DJ" McGee was born to fight. Up to this point she had failed miserably at shouldering the weight of the empire that Gavin created but DJ was determined to prove everyone, including herself wrong. She has never been one to back down from a challenge and King, Deuce and the rest of the newly restructured Iron Fist would be no exception. They would pay for the betrayal of both men she loved and she refused to die before that happened. With Ace's help she was determined to get back on her feet and get back to business. But her focus on vindication is quickly shifted when Ace delivers crushing news and her dead ex-boyfriend is no longer dead. "Ain't no guessing about it...G is back and he's back with a vengeance..." Gavin Harlen had always been ten steps ahead of everyone else. That's why he could be both faceless and feared in the street. A ghost. The boogeyman. He was the man that no one would dare to cross...that is until his own crew spit on his name. After must speculation Gavin put his plan into action and verified that there truly had been snakes hidden in plain sight right in front of him. Not only had they been willing to kill him but they continued on with the business he built and tarnished its reputation. But with Ace, DJ, and a surprising new edition they are ready to reclaim the Iron Fist in a winner take all battle. But his attention is turned elsewhere when DJ isn't as enthusiastic about his return as she has begun to live a life that doesn't include him in it. In the epic finale, all of your questions are answer. Has Gavin lost DJ for good? Ace or Gavin? Who will she chose? What's up with Professor Mosely? What made McKenzie turn on DJ the way she did? Do the bad guys win? Find out all that and more in Game Changer 3.
Author: Rachel Annette Helson
Publisher: Pixel Entertainment
ISBN: 9781938511004
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The Global Game Changers leader, Global Girl, and her sidekick, Little Big-Heart, are superheroes. They scour the globe recruiting real-life kids to help change the world for the better by doing good things for others without expecting anything in return. Along the way, they encounter and battle Krumi, a dark cloud that spreads apathy, a disease where people don't care about each other. YOU can become a Global Game Changer and join them on their quest to battle Krumi and Ignite Good! To get your secret password and learn more, visit The Global Game Changers Headquarters at www.theglobalgamechangers.com.
Author: Mike Lupica
Publisher: Scholastic Inc.
ISBN: 0545530040
Category : Juvenile Fiction
Languages : en
Pages : 177
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Book Description
Mike Lupica presents the second book in his NEW YORK TIMES bestselling Game Changers series! Still living large off their incredible football championship win just weeks before, Ben McBain and his crew must now prepare for basketball season. Ben is known as the best point guard throughout the league. And now that Shawn O'Brien has joined their team, they are a shoo-in to win it all. But there is a new kid in town, Chase Braggs, a point guard like Ben who seems to be better, stronger, and faster. Refusing to let his team down, Ben hits the courts hard to practice. Ben's rivalry with Chase seems to take the fun out of playing ball with his best friends. Will Ben be able to pull it together for his team and for himself?
Author: Rachel Reid
Publisher: Carina Press
ISBN: 1488076987
Category : Fiction
Languages : en
Pages : 335
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Book Description
USA TODAY bestselling author Rachel Reid's next Game Changers hockey romance sees a grumpy professional hockey player meet his match in an out-and-proud social media manager… The hits just keep coming for Troy Barrett. Traded to the worst team in the league would be bad enough, but coming on the heels of a messy breakup and a recent scandal… Troy just wants to play hockey and be left alone. He definitely doesn’t want to “work on his online presence” with the team’s peppy social media manager. Harris Drover can tell standoffish Troy isn’t happy about the trade, but Harris doesn’t give up on people easily. Even when he’s developing a crush he’s sure is one-sided. And when he sees Troy’s smile finally crack through his grumpy exterior… That’s a man Harris couldn’t turn his back on if he wanted to. Suddenly, Troy’s move to the new team feels like an opportunity—for Troy to embrace his true self, and for both men to explore their growing attraction. But being together behind closed doors is one thing, and for Troy, being in a public relationship with Harris will mean facing off with his fears, once and for all. Game Changers Book 1: Game Changer Book 2: Heated Rivalry Book 3: Tough Guy Book 4: Common Goal Book 5: Role Model Book 6: The Long Game
Author: John Heilemann
Publisher: Harper Collins
ISBN: 0061966207
Category : Political Science
Languages : en
Pages : 482
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Book Description
The gripping inside story of the 2008 presidential election, by two of the best political reporters in the country. “It’s one of the best books on politics of any kind I’ve read. For entertainment value, I put it up there with Catch 22.” —The Financial Times “It transports you to a parallel universe in which everything in the National Enquirer is true….More interesting is what we learn about the candidates themselves: their frailties, egos and almost super-human stamina.” —The Financial Times “I can’t put down this book!” —Stephen Colbert Game Change is the New York Times bestselling story of the 2008 presidential election, by John Heilemann and Mark Halperin, two of the best political reporters in the country. In the spirit of Richard Ben Cramer’s What It Takes and Theodore H. White’s The Making of the President 1960, this classic campaign trail book tells the defining story of a new era in American politics, going deeper behind the scenes of the Obama/Biden and McCain/Palin campaigns than any other account of the historic 2008 election.
Author: Neal Shusterman
Publisher: HarperCollins
ISBN: 0062465775
Category : Young Adult Fiction
Languages : en
Pages : 416
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Book Description
"A timely, speculative thought experiment in perspective, privilege, and identity." —Kirkus "The conceit behind Shusterman’s latest is truly unique. While it exhibits the author’s usual storytelling aplomb, it also manages to delve into more serious and timely subject matter, such as racism, sexism, and homophobia. Despite these heavy topics, the story still moves at a lively pace and, thanks to a zany sci-fi twist, manages to pack in a few laughs as well." —Booklist All it takes is one hit on the football field, and suddenly Ash’s life doesn’t look quite the way he remembers it. Impossible though it seems, he’s been hit into another dimension—and keeps on bouncing through worlds that are almost-but-not-really his own. The changes start small, but they quickly spiral out of control as Ash slides into universes where he has everything he’s ever wanted, universes where society is stuck in the past…universes where he finds himself looking at life through entirely different eyes. And if he isn’t careful, the world he’s learning to see more clearly could blink out of existence… This high-concept novel from the National Book Award-winning and New York Times-bestselling author of the Arc of a Scythe series tackles the most urgent themes of our time, making this a must-buy for readers who are starting to ask big questions about their own role in the universe.
