The Keto Diet Book for Women Over 50 PDF Download
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Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Keli Bay
Publisher:
ISBN: 9781914036200
Category :
Languages : en
Pages : 154
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Author: Elenore Jaslow
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Are you looking for a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty. Here's a quick taste of what you will find inside this book: * The keto basics and everything you need to start this diet * What benefits you can expect from following the keto diet at this age * Foods that are keto-friendly and foods that you should avoid * Practical tips for eating out on the keto diet * 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight * Healthy and delicious breakfast, lunch, and dinner recipes (detailed instruction, cooking time, and crucial nutritional values included) ... And so much more! When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health benefits that you can experience by maintaining your keto lifestyle. Are you ready to see your body become healthy and fit, experience a happy menopause, and increase your energy naturally? Start your keto journey with this 4-week meal plan today. Click on "Buy Now"
Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 1628600160
Category : Cooking
Languages : en
Pages : 448
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Thomas Slow
Publisher:
ISBN: 9781914176913
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic.
Author: Pauline Larson
Publisher: Independently Published
ISBN: 9781690742050
Category :
Languages : en
Pages : 116
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Book Description
What if there was a diet plan designed specifically for people over 50? Well, there is! Keto Diet After 50 is the ultimate guide written with your specifics needs in mind. Let's face it; losing weight after 50 is hard. Your metabolism has slowed. Your energy levels may have diminished. What you used to love to eat, you can no longer eat. Add on any health issues you might have, and you have a recipe for diet failure. But all is not lost! This easy-to-understand book details everything you need to know about the Ketogenic Diet, including: How to start a keto diet when you're over 50 What to eat and what NOT to eat A 21-Day Keto meal plan for people above 50 Scientific facts about the Keto Diet Simple and delicious Keto recipes anyone can make And so much more! This book is for anyone over fifty who thought they'd never be able to lose weight again. Every tip in here will not only help you lose weight quickly, decrease inflammation, and teach you how to eat and feel better for the rest of your life. Do yourself a favor and buy your copy of Keto Diet After 50 today!
Author: Dorothy Smith
Publisher:
ISBN: 9781801445221
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Have you lost confidence due to weight gain? Have you tried and failed to lose weight before?Are you ready to try something new, that will change your life and rebuild your self-esteem? Most people have fluctuating weight. We may gain a few pounds here and there at certain times of the year, like Christmas or when we go on vacation, and then lose it through a concerted effort and dieting. This is quite usual for many but as we get older it becomes harder to shift excess weight and this can lead to other problems, both physical and mental. If you are a woman over 50 and want to lose weight then you need to think about acting now and The Keto Diet for Women Over 50: Useful Tips and 101 Delectable Recipes. 28 days Keto Meal Plan to Regain Confidence, Shed Weight and Heal Your Body, is the ideal book to help you achieve the body of your dreams, with chapters that offer: Basic information on the keto diet and how it works The benefits for you as an over 50-year-old Possible side effects An overview of calories and nutrition Food to eat and to avoid 30 day meal plan A range of delicious recipes And much more... Far from being an onerous chore, which is why so many diets fail, losing weight on the ketogenic diet can be a much better experience and it's all down to the delicious food you will eat. From snacks and appetizers to fish, beef, veggies and poultry, The Keto Diet for Women Over 50 provides you with enough variety that will mean you never get bored. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!
Author: Kety Womack
Publisher: Skills.Nevergivup
ISBN: 9781916896307
Category :
Languages : en
Pages : 258
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Book Description
KETO & MENOPAUSE The Complete ketogenic Diet with 200 Tasty Recipes to Help You Overcome Menopause Issues, Regain Your Vitality, and Live This Moment of Your Life in the Healthiest and Proper Way. There are few things as difficult for women to deal with as they approach middle age as menopause. The hormonal fluctuations, weight gain, hair growth, and hot flashes are enough to drive anyone to the brink. Fortunately, many things can help you through the menopause transition, starting with following a nutrient-dense ketogenic or low-carb diet. A very low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms. This powerful Book will: Give You a Detailed Explanation About Keto Diet and How Can Help You in Your Menopause Transition to overcome both physical and moral "low-key" moments. Learn How to Manage Your Weight thanks to the keto diet, very effective for weight loss. A major benefit of being in ketosis is the suppression of appetite, which is why the Keto Diet reduces hunger and appetite. Forget Forever About Hot Flashes because women who start a keto diet report having fewer and less severe hot flashes. In several cases, the improvement is rapid and significant. It happens because a very low-carb diet provides the brain with ketones it can use as fuel. Discover How Tasty and Yummy The 200 Keto Recipes for Menopause are, and how they allow you to reach your goals to live this difficult moment of your life. Finally, Regain Your Energy and Vitality when you switch to a keto diet. This happens because you stabilize your blood sugar and no longer have dramatic highs and lows with your glucose levels. When you implement the keto diet, you change your energy source from sugar burning to fat burning. This means you can go for long periods without food. Nothing is more convenient for the overscheduled rushing menopausal woman than not having to eat every few hours. When women start their keto journey, many of them feel that they have found the fountain of youth! Order Your Copy Now and Start Turning Back Time!
Author: Amanda Denver
Publisher: Enrico Aschieri
ISBN:
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Author: Molly Devine RD
Publisher: Sourcebooks, Inc.
ISBN: 1648768482
Category : Cooking
Languages : en
Pages : 256
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Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
